SZN2 | EP.1: Changing our relationship with anger and sadness

SZN2 | EP. 2: Self-love is a Constant Practice

The Smoke Sesh turns 1 today! Let's revisit the topic of self-love, this time we're understanding it as a practice. In our very first episode, we took the time to deconstruct our idea of self-love this time around we have the opportunity to figure out what execution can look like to us. I share some of the ways that I practice self-love and stretch the importance of practice. Outro Song: I - Kendrick Lamar

SZN2 | EP.1: Changing our relationship with anger and sadness

I'M BAAACK! Embark on this Season 2 Journey, this time with a promise from me to focus on consistency. This episode is all about re-evaluating the way that we view anger and sadness in our lives, starting with our mindset. Listen and let's talk about why these emotions aren't as negative as we've been taught to believe. Let's get to the root of how we feel together.

EP3: Realness on the Non-Profit Industrial Complex

I'm back with another episode! This time with a Special guest, my friend Itzel comes on to help me give a critique around the structural issues in the non-profit world or what we like to name as the non-profit industrial complex. Keep an open mind as you listen, and enjoy the natural dialogue - excuse the likes and um's we're a little inebriated ;). My IG: @simplyyjess Itzel's IG: @ixxcheeel Outro song: All Power to the People - Power Struggle

EP2: Closing Chapter: a reflection

Join me as I try and get back into the groove of things, audio is a little wonky & I say "Um" quite a bit - hopefully you still catch my drift. In this episode of The Smoke Sesh I share a little bit about what's going on in my own life as well as where I am. As always, thanks for tuning in and hopefully you were able to pull something out of this. Outro song: NICE - THE CARTERS

EP1: The Tea on Self-Love & Setting Boundaries

Ah, the greatest love of all; Let's reflect on what self-love means to us this Valentine's season. In this episode you'll find my steps to reaching a radical self-love, and some choppy editing skills as I take the first step to launching my homemade podcast Outro song: Sobriety - SZA