How can you implement the key Blue Zone principles into your life?

How can you implement the key Blue Zone principles into your life?

Today we talk about Blue Zones - places around the world where people are living much more than the average person. In this solo episode, we unpack. * Everything from what - or where - are Blue Zones * What are the key principles that the people of Ikaria, a Blue Zone island located off Greece, implementing into their daily life * Sophia's own experience of these principles * And the relationship between longevity and hormone health.

Resolving trauma for optimal hormone health with Megan Cooper

On this episode I chat to Megan Cooper, a Holistic Health and Life Coach based in Brighton, UK. Having already quit her corporate career to teach yoga, Megan was catapulted into holistic health after being diagnosed with PCOS and taking radical steps to heal her own body naturally. The ethos of Megan's brand - Higher Love - centres around evolving through the layers of our physical, mental and emotional health to connect with our unique truth and the essence of who we all truly are, which is love. In her work Megan draws upon her trainings in yoga, meditation, hormonal balance, gut health, subconscious reprogramming, EFT and nervous system regulation to bring a comprehensive mind-body-soul approach. She is trauma-trained, an approach she continues to develop under the teachings of Dr Gabor Mate. ON THIS EPISODE, WE DISCUSS: * What is trauma really is? * What tools and techniques you can implement to overcome trauma and triggers * Megan’s own journey 'early trauma' * The impact of your beliefs on your health and healing journey * The importance of listening to your body and trusting your intuition * How to co-regulate with your partner RECOMMENDED BOOKS BY MEGAN * Biology of Belief - Dr Bruce Lipton * Love Your Lady Landscape - Lisa Lister GET IN TOUCH WITH MEGAN IG: @higherlove_withmegan [https://www.instagram.com/higherlove_withmegan/] Website www.higher-love.com [https://www.higher-love.com/] Podcast: Higher Love with Megan [https://open.spotify.com/show/54KueD7Rk2Dr489GofccvY?si=d889c08272684544]

Start living sustainably without the overwhelm with Lottie Dalziel

Lottie Daziel is founder or Banish [https://banish.com.au/], TedX speaker, ex-journalist and NSW State recipient Young Australian of the Year 2023.   We talk about: * How to start living sustainability * Lottie's own journey and how she navigated the research * Showing compassion to ourselves and others as we pivot * Community * The health and environmental benefits of menstrual cups   IG: @banish.au [https://www.instagram.com/banish.au/] W: banish.au [http://www.banish.com.au]