Christmas After a Breakup: Choosing Peace When Everything Feels Fragile

Shame, Guilt, and Fear During Divorce

Shame. Guilt. Fear. These three emotions often walk hand in hand with divorce, separation, and the decision to leave a relationship that no longer feels safe or aligned. In this episode, I speak openly about the emotional weight many women carry when a marriage ends. The pressure to keep the peace. The belief that it’s our responsibility to hold everything together. The fear of being judged, of hurting others, of starting over. I share my own experience of divorce, the shame I felt for “not making it work,” the guilt of breaking a commitment, and the fear of the unknown. But I also talk about what helped me move through these emotions with more clarity, compassion, and softness. We explore: * Why shame, guilt, and fear are so common during divorce * The invisible emotional burden women carry in relationships * How social and cultural expectations amplify these emotions * Why staying out of fear is not the same as staying out of love * Practical steps to reclaim emotional clarity and inner peace * How to prepare for life after divorce without rushing or forcing healing This episode is for you if you’re divorcing, separating, or questioning your relationship and feeling overwhelmed, lost, or alone. You’re not broken. You’re human. And you don’t have to carry this alone. 🎙 Listen now on The Soft Strength Podcast. To go further : www.laetisansfiltre.com [www.laetisansfiltre.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What I'm leaving behind in 2026

We often focus on what we want more of. New goals. New manifestations. New beginnings. But we talk far less about what we consciously choose to let go of. In this deeply personal episode of The Soft Strength Podcast, I share: * what I’m no longer taking with me into 2026 * solo motherhood and mental load * learning to slow down and stop rushing solutions * setting boundaries without guilt * fear of being perceived as “mean” * my relationship with social media * health, hormones, and listening to my body * what I choose to protect to live a more aligned life A soft, honest episode for anyone who feels the need to slow down, reflect, and choose themselves a little more this year. 🎧 Listen if you’re craving clarity, gentleness, and truth. To go further : * Join my private coaching sessions - https://www.laetisansfiltre.com/coaching-11 [https://www.laetisansfiltre.com/laccompagnement-11] * FREE Reclaim your power with in 5 questions - www.laetisansfiltre.com [www.laetisansfiltre.com] * Book your FREE discovery call and ask me anything - https://rdvgratuit.as.me/ [https://rdvgratuit.as.me/] Support the podcast here - https://buy.stripe.com/3cI6oG3Q14RUcWe5Jz67S00 [https://buy.stripe.com/3cI6oG3Q14RUcWe5Jz67S00] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Grief, Motherhood and the Things We Never Said.

This episode is a pause. A moment to honour my mum, on her second birthday and second Christmas without her. A space to speak about grief, about what remains, about what never had the chance to exist. I talk about the emptiness December can bring, about motherhood, about my son and the relationship he never got to have with his grandmother. I share what hurts, what I miss, and the moments I wish my mum had been there to witness: my divorce, my rebuilding, this new chapter of my life. This episode is also about legacy. About what we pass on. About the words we say, and those we never dared to speak. If you’ve lost someone you love, if December feels heavy, if grief still lives quietly inside you, this episode is for you. You are not alone. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Christmas After a Breakup: Choosing Peace When Everything Feels Fragile

The holiday season can be incredibly painful when you’re going through a divorce, a breakup, or navigating solo motherhood — especially when expectations, family traditions, and unresolved relationships collide. In this special holiday episode, I’m sharing a gentle message for women who feel overwhelmed, lonely, or emotionally stretched during Christmas. For those trying to keep the peace, protect their children, and survive a season that doesn’t feel joyful at all. We talk about: • Divorce and breakups during the holidays • Co-parenting and spending time with an ex when it feels wrong • Emotional exhaustion and the pressure to “pretend” • Choosing peace over appearances • Why simple Christmases are enough • Taking care of yourself as a solo mother • Letting go of guilt, shame, and unrealistic expectations This episode is a reminder that there is no right way to do Christmas after a breakup. You are allowed to choose safety, simplicity, and what feels right for you. If this season feels heavy, you’re not alone — and you don’t have to go through it without support. If you wanna reclaim your power, I have a gift for you, download my 5 FREE journaling prompts on my website : www.laetisansfiltre.com [www.laetisansfiltre.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Four Life Lessons Motherhood Taught Me.

> Motherhood cracked me open. It broke, stretched, softened, and rebuilt me — all at once. > In this episode, I share the four life lessons motherhood taught me — the ones that reshaped how I see myself, my body, my choices, and my worth. > Whether you’re a mom, dreaming of becoming one, or simply walking through your own season of transformation, this episode is a gentle reflection on growth, courage, and the quiet power of women who keep rebuilding. > Listen if you’re ready to stop being everything for everyone — and start coming home to yourself. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.