Growing Through the Discomfort

Growing Through the Discomfort

It feels so good to be back! Tune into this episode for all the juicy details of what we've been up to including the growth we've experienced despite the everyday challenges that we've faced. Let's get comfortable getting uncomfortable together! Side note: Janú's next challenge, In Bloom, begins 7/9/23 and there are still spots available. Details in this episode.

Vulnerability is a Measure of Courage

On this episode, we get real about what it means to be vulnerable. Not only do we dive into the actual definition of vulnerability, we define our own perspective and how it feels to open up and be vulnerable with people, even when they may not be as open as you.  You'll find a few ways we practice keeping it 100%. And some tips on making deeper connections. Stay tuned for the workshop coming up on how to show up as yourself authentically no matter what others might think and a 30 day mind, body, soul wellness challenge beginning SOON!

Love Pt. 2

The definition may be different for everybody but how do we define self-love? And what are 5 self-love practices we use in our daily lives? You don't want to miss the juicy details in this second episode of The Sol Sis Collective podcast! Streaming every other Tuesday! If you enjoy our podcast, please consider sharing and leaving a review! Don't forget to TAG us!  We appreciate you.  The Sol Sistas

Love Pt. 1 (Introduction)

2 sisters, 1 love, & a podcast.