Ep4: Holding Space for Yourself

Ep. 7 Letting Go When It Feels Really Hard

I share why there’s no right way to let go, 3 steps to help you let go when it feels really hard, and carrying forward when there’s a void.

Ep 6: Birthday Everyday

I share with you how my birthday blues in Bali shifted the way I live, why celebrating yourself is the cure for your inner world, and how to build a celebration practice that carries you.

Ep5: Getting Up after Falling

We talk about the first thing to do after falling, 3 things to help you get back up and how to find the light at the end of the tunnel.

Ep4: Holding Space for Yourself

We talk about what it means to hold space for yourself, why holding space is such a powerful practice for your mental health, and 3 simple steps to start holding space for yourself in real time.

Ep3: The best part of your day

We talk about the concept of 50/50 and giving more airtime to the good things, the difference between auto-thinking & purposeful thinking, and how this exercise can change your brain in the long-run.