Episode 3 Show Notes: "The Journey of Relationships and Self-Discovery"

Episode 6: Embracing Joy and Letting Go of Fear

Introduction Welcome to Episode 6 of the Soul:Full Journey podcast, where we embark on heartfelt discussions centered around personal growth and transformation. In this episode, Leeann reflects on transitioning from the energies of 2023 to the refreshing renewal of spring. The episode’s discussion is inspired by the notion of not taking life too seriously, remembering to find more joy along the way. Segment 1: Synchronicities and Signs * Synchronicities are seen as little winks from the universe, offering signs of hope. * Leeann discusses how tough one's life journey can be, especially in the face of challenges. This realization prompted her to ask herself the question, "Why so serious?" acknowledging the need to find more joy in the day to day. Segment 2: The Path Unfolds * The conversation reflects on Leeann’s journey, starting with a honeymoon phase of wonder and excitement. * As time passed, she faced a period of stagnation, which required her to take a deep look at herself. * She realized the importance of changing her old habits of neglecting self-care and self-reflection. Segment 3: Finding Joy and Balance * Moved from resistance to acceptance, finding joy in activities previously neglected. * Emphasizes the importance of finding joy in all facets of life, including personal and professional aspects. * Leeann discusses her own struggle to find balance in her career due to fear holding her back. Segment 4: Identifying Fear * Discussion reflects Leeann’s recognition that fear was masking itself as “feeling lost”, hindering her from exploring new career opportunities. * Introduces the book "Be Seen" by Jen Gottlieb and discusses six symptoms of fear outlined in the book. Segment 5: Symptoms of Fear 1. Fear of missed opportunity. 2. Comparisonitis, fueled by social media. 3. Analysis Paralysis, hindering decision-making. 4. Perfectionism, which Leeann relates to personally. 5. Imposter Syndrome, feeling undeserving of success. 6. Disease to Please, where pleasing others takes precedence over self-care. Segment 6: Dare of the Day * Introduction the "Dare of the Day," a challenge to confront and challenge fears and build confidence.  Closing Thoughts Emphasizes the importance of recognizing and addressing fear to embrace joy and find balance in life.                                                                          Show Mentions and Links * Follow Leeann on TikTok, Instagram & YouTube: @leeannsoulfull [https://www.instagram.com/leeann.soulfull/] * Explore Leeann's Links: linktr.ee/leeannjmonroe [https://linktr.ee/leeannjmonroe] * Book Recommendation: "Be Seen: Find Your Voice. Build Your Brand. Live Your Dream.” Book Link ➡️ https://a.co/d/8386DV6 * Book a QHHT Session with Leeann: https://linktr.ee/leeannjmonroe

Episode 5: Embracing Motherhood "A New Soul:Full Journey"

Introduction: Welcome to Episode 5 of the Soul:Full Journey podcast, where we embark on heartfelt discussions centered around personal growth and transformation. In today's episode, Leeann takes us on her soul:full journey of transitioning into motherhood. From unexpected revelations to emotional challenges, join us as we explore the new experiences of pregnancy. * Segment 1: A Shift in the Journey * Leeann shares her recent hiatus from the podcast, attributing it to a significant shift in her soulful journey. She reveals the joyous news of expecting her first child, marking a new chapter in her life. * Segment 2:The Experience of Pregnancy * Reflecting on her journey thus far, Leeann discusses the various emotions and experiences she's encountered during pregnancy so far. From signs and synchronicities to personal revelations, she delves into the profound impact of this transformative journey. * Segment 3: Navigating Expectations and Acceptance * Leeann recounts her earlier attempts to start a family and the shift in perspective from forcing conception to embracing the natural flow of life. She emphasizes the importance of surrendering to divine timing and accepting whatever path unfolds. * Segment 4: Balancing Career and Motherhood * The discussion explores the challenges of balancing personal ambitions with the responsibilities of motherhood. Leeann shares her thoughts on maintaining one's identity while embracing the role of a parent, navigating the complexities of career aspirations and family life. * Segment 5:The Gender Reveal Dilemma * Leeann candidly discusses her unexpected emotional reaction during the gender reveal event. She reflects on societal expectations and the complexities of parenting, highlighting the importance of embracing a child's individuality. * Segment 6: Choosing a Natural Pregnancy Journey * Leeann shares her plans for a natural pregnancy journey, including working with a midwife, opting for natural remedies like pregnancy tea, and collaborating with a nutritionist. She briefly discusses the benefits of holistic care and her experience with the differences between traditional obstetric care and midwifery. Closing Thoughts: As Leeann continues on her soul:full journey to motherhood, she emphasizes the significance of having a supportive tribe and embracing change with an open heart.  Show Mentions and Links: * Follow Leeann on Instagram: @leeannsoulfull [https://www.instagram.com/leeann.soulfull/] * Explore Leeann's Links: linktr.ee/leeannjmonroe [https://linktr.ee/leeannjmonroe] * Book a QHHT Session with Leeann: leeannmonroe.com/contact [https://leeannmonroe.com/contact] * Interested in becoming a QHHT Practitioner? Get 10% off: members.qhhtofficial.com [https://members.qhhtofficial.com/qhht-level-1-online-english/?campaign=Soul:full/podcast&ref=219Instagram] * Book Recommendation: "Raising Caine: Protecting the Emotional Life of Boys" by Dan Kindlon, PH.D., and Michael Thompson, PH.D. Link to book [https://a.co/d/5PZjLpy] Pregnancy Tea Description: Ingredients: Organic Red Raspberry Leaf, Organic Nettle Leaf, Organic Oat straw,                              Organic Alfalfa Leaf To prepare Pregnancy Tea infusion: * Warm a quart glass jar under hot tap water. * ¼ cup of herbal mixture in empty, warm jar. * Pour boiling water into jar, making sure to stir down herbs. * Cover jar and leave overnight to extract nutrients (approx. 8 hours) * 1 cup 4x's daily https://linktr.ee/leeannjmonroe

Episode 4: Learning to Date Yourself

Intro: Leeann introduces the topic of "Learning to date yourself" for the first time. Segment 1: Unlearning & Letting Go Leeann discusses unlearning & letting go of things that no longer served her. Reflects on the "Now what?" moment after removing those things. Segment 2: Filling Your Cup Leeann delves into the concept of "learning to date herself" & explains how she is now focused on developing a relationship with herself & finding her own identity. She emphasizes that the spiritual journey is a personal one, done for her own growth. Segment 3: Discovering Healthy Hobbies Leeann shares her personal journey of shifting from social drinking to discovering healthier hobbies. She highlights that the process of self-discovery can happen at any age, as age is just a number. Segment 4: Stepping Out of the Comfort Zone Leeann reveals her history of not doing things on her own & how this new chapter is all about learning to do things for herself; leading her to seek new interests. Segment 5: The Power of Play Conversation explores incorporating play for personal growth. Recognizing the opportunity in exploring new things. Segment 6: Authenticity & Vulnerability The discussion shifts towards the misconception that productivity must come before enjoyment. Emphasizes the importance of authenticity & vulnerability. Segment 7: Embracing the Unknown Leeann acknowledges the fear of trying new things & its impact on her. She introduces Ayurveda & Sahara Rose's book, "Discover your Dharma," as a tool for self-discovery. Segment 8: Discovering Your Dharma Leeann shares her experience discovering her Dharma. Connects dating yourself to the natural unfolding of self-discovery. Segment 9: Slowing Down & Self-Reflection Conversation on the importance of slowing down for self-reflection. Encouraging listeners to ask questions about personal likes & dislikes. Segment 10: Embracing Limitlessness The conversation continues on the idea that humans are multifaceted & limitless, capable of many things. Leeann's journey of dating herself leads to new experiences & connections within the spiritual community. Segment 11: The Universe Provides Leeann emphasizes that stepping outside the comfort zone attracts abundance. Shares a recent experience of presence at a new social event. Segment 12: Trying & Tapping into Creativity Highlights the power of creative outlets & breaking free from old thought patterns. Conclusion: The episode concludes with a discussion on the essence of exploring life & not getting stuck in the pursuit of comfort, but rather embracing the unknown. Mentions/Links: Discover Your Dharma: A Vedic Guide to Finding Your Purpose (Sahara Rose Ketabi [https://www.amazon.com/Sahara-Rose-Ketabi/e/B072M9G7BH/ref=dp_byline_cont_book_1])   * https://a.co/d/hdd5JzL Book a QHHT Session with Leeann (https://leeannmonroe.com/ [https://leeannmonroe.com/]) * https://leeannmonroe.com/contact [https://leeannmonroe.com/contact] Interested in becoming a QHHT Practitioner? (Clink link below: 10% off) * https://members.qhhtofficial.com/qhht-level-1-online-english/?campaign=Soul:full/podcast&ref=219 [https://members.qhhtofficial.com/qhht-level-1-online-english/?campaign=Soul:full/podcast&ref=219] https://linktr.ee/leeannjmonroe

Episode 3 Show Notes: "The Journey of Relationships and Self-Discovery"

Introduction: In this episode, Leeann takes us on a  introspective journey as she reflects on her experiences with friendship relationships and the valuable lessons they brought into her life. She shares her insights into the patterns that emerged, the power imbalances she faced, and how she transitioned from feeling like a victim to becoming an observer of her own life. Segment 1: The Lessons That Return * Leeann reflects on a significant lesson that came full circle in her life, providing her with a chance to let go and grow. * The discussion revolves around the dynamic nature of relationships and how some people serve specific roles in our lives for a limited time, while others become lifelong companions. Segment 2: Navigating Relationships * The complexities of navigating relationships are explored, highlighting the challenges and opportunities for growth. * The importance of recognizing and understanding patterns within relationships is emphasized. Segment 3: Power Imbalance in Relationships * The discussion delves into the shadows of being an empath and how silence and power imbalances can lead to non-constructive conversations and anxiousness. Segment 4: Transitioning from Victim to Observer * Leeann discusses her mindset during her initial departure from the first friendship, realizing that her feelings stemmed from anger and a victim mindset. Segment 5: Repeating Patterns for Growth * Leeann recounts her second experience in a best friend relationship where similar patterns resurfaced for her benefit. Segment 6: Gaining Personal Power * Leeann discusses how she chose to ignore her higher guidance initially but recognized the value of timing and personal growth. Segment 7: Transitioning from Victim to Observer (Continued) * The transition from a victim mindset to that of an observer is further explored. * The discussion delves into the guilt associated with certain emotions and the process of navigating through transformational grief. Segment 8: The Art of Letting Go * The realization that growing apart from someone serves a purpose for one's greater good is discussed. * The understanding that it's not one's responsibility to fix others' problems. Segment 9: Making Decisions from Intuition * Leeann shares her experiences from a workshop on making decisions based on intuition. Segment 10: Transformational Grieving and Self-Acceptance * Transformational grieving is defined as saying goodbye to old versions of oneself and accepting the new and higher self. * The role of mirrors in relationships in prompting the question, "Why is this happening for me?" and its release and letting go effects are explored. Show Mentions/ Links: * Highest Self Podcast: https://podcasts.apple.com/us/podcast/highest-self-podcast/id1244644906?i=1000630028460 [https://podcasts.apple.com/us/podcast/highest-self-podcast/id1244644906?i=1000630028460] * Leeann’s Links: https://linktr.ee/leeannjmonroe [https://linktr.ee/leeannjmonroe] * Book a QHHT Session with Leeann:  https://leeannmonroe.com/contact [https://leeannmonroe.com/contact] * Interested in becoming a QHHT Practitioner? (Link for 10% off) https://members.qhhtofficial.com/qhht-level-1-online-english/?campaign=Soul:full/podcast&ref=219 [https://members.qhhtofficial.com/qhht-level-1-online-english/?campaign=Soul:full/podcast&ref=219] https://linktr.ee/leeannjmonroe

Episode 2: "Embracing Imperfection"

Show Notes:  Introduction: In this episode, Leeann takes us on a journey of self-discovery and growth, highlighting the importance of letting go of old habits and embracing one's perfectly imperfect self. She delves into various aspects of personal development and shares her tools for navigating life's ups and downs. Segment 1: Embracing Imperfection * Leeann discusses the process of letting go of old habits and the beauty of being perfectly imperfect. * The conversation centers on the idea of flowing with the energy when being creative and understanding that backsliding is a natural part of the awareness journey. Segment 2: Recognizing Patterns * Leeann emphasizes the significance of noticing the patterns that the universe is trying to show us. * The discussion shifts to the importance of embodiment through physical movement and the tools Leeann uses when she experiences moments of backsliding. Segment 3: Authenticity and Healing * Leeann shares her personal journey of letting go of the old habit of suffering in silence. * The value of being authentic and honest with your healing process is explored, including the importance of sharing in safe spaces and feeling heard. Segment 4: Self-Compassion * The concept that life is not perfect, and we are all perfectly imperfect is discussed. * Leeann talks about the role of self-compassion, changing your vocabulary, and practicing positive affirmations as tools to give yourself grace. Segment 5: Shifting Perspectives * Leeann reflects on her old habits of giving up and spiraling, and how her perspective has changed over time. * The importance of investing time in oneself and ensuring that "YOU" are safe and well taken care of is highlighted. Segment 6: Synchronicities and Divine Timing * Leeann shares her experiences with synchronicities from the universe, providing what's needed at the right time. * The discussion touches on finding the balance between impulsivity and taking the time to sit with decisions. Segment 7: Mindfulness and Self-Encouragement * Leeann discusses how meditation has helped her become more mindful and grounded. * A reading from the book "Oneness" by Rasha inspires a conversation about letting go of the perfection mindset and embracing patience and divine timing. Segment 8: The Art of Being on Your Own Team * The importance of having fun in the self-discovery process and letting go of the need for control is explored. * Leeann talks about being on your own team, acknowledging small wins, and practicing self-affirmations. Conclusion: This episode serves as a reminder that embracing imperfection and self-compassion are keys to personal growth and self-discovery. It emphasizes the importance of being on your own team and having patience in the journey of life. Leeann's insights and experiences inspire listeners to flow with the energy, embrace divine timing, and find balance in their own unique paths of self-discovery.                                                                         Show Mentions: Positive Head Podcast:  * https://podcasts.apple.com/us/podcast/the-positive-head-podcast/id992207609 [https://podcasts.apple.com/us/podcast/the-positive-head-podcast/id992207609] < https://linktr.ee/leeannjmonroe