S-EX (Self-Expression) by Design with Kari Russell

From Hot Mess to Happiness with Heather Lind

Have you ever felt like a hot mess? Like everyone else has it all together while you’re struggling to just make it through the day? You are not alone!  Happiness isn’t limited to an exclusive club of people. In From Hot Mess to Happiness, Heather Lind chronicles her shift from rock bottom to fulfillment by outlining the small and simple steps she took to overcome the daily self-hatred she once felt. Through candid, personal lessons, Heather shares how you, too, can experience a bigger, better, and happier life—in both mind and body.   Heather Lind, a competitive bodybuilder, believes that a healthy mind and a healthy body go hand in hand. As a personal trainer and fitness instructor, Heather teaches that everyone can achieve health, happiness, and a life they are excited about. She resides in beautiful British Columbia, where she was born and raised.  Find the book: https://www.amazon.ca/dp/B0CHDFWJK2 [https://www.amazon.ca/dp/B0CHDFWJK2]

A New Way to Be with Monica Bodurka

A New Way to Be: Becoming RESILIENT one habit, breath, and moment at a time is a comprehensive guide to becoming happier, healthier, and more successful in all aspects of life by embodying resilience. Offering a fresh perspective on resilience, the book will help you reset your nervous system and regain control of your stressful life by nudging you to develop robust and practical well-being habits. Based on her successful resilience training programs and her experience as a leadership and executive development specialist, Monica Bodurka combines evidence-based research with inspirational stories and proven practices to help you create new habits, rewire your brain, and ultimately achieve a new way to be: a more peaceful, graceful, and resilient way.   In addition to an MBA, Monica is the co-founder of The Leadership Wellness Group, where she provides workshops and coaching for both individuals and organizations. She is also an Integrative Nutrition Health Coach (INHC), a Certified International Health Coach (CIHC), a Yoga Educator (CYT 500), and a Yoga Therapist. Monica has several mindfulness meditation certificates, a diploma in Adult Education, and understands the fundamentals of how adults learn and the neuroscience of behavior change. Find her book: https://www.amazon.ca/dp/B0CHC5R7M2

The Balancing Act: Life = Business with Julie Cole

Welcome, Julie Cole - Co-Founder, Mabel's Labels Inc. Julie Cole is a recovered lawyer, mom of six and co-founder of Mabel’s Labels. She is an award-winning entrepreneur, best-selling author, and sought after speaker and emcee. Julie is no stranger to the media, having appeared on NBC’s The Today Show, HLN’s Raising America, Breakfast Television, The Marilyn Denis Show, CP24, among many others. Her articles have appeared in The Huffington Post, Today’s Parent, The Globe and Mail, Profit Magazine, Working Mother Magazine, and numerous websites. In This Episode, They Talk About: * Importance of knowing your WHY as as entrepreneur * Writing a book with the support of a team * How to make book writing a priority * Self care and reorganizing priorities and what that looks like * Not letting fear and doubt stop you from accomplishing what you want to achieve   Where to Find Us! https://www.instagram.com/juliecoleinc [https://www.instagram.com/juliecoleinc] https://www.instagram.com/mabelslabels [https://www.instagram.com/mabelslabels] https://www.mabelslabels.com/juliecole [https://www.mabelslabels.com/juliecole] @sslegacyhouse [http://www.instagram.com/sslegacyhouse]   Leave a Five Star Review [https://podcasts.apple.com/us/podcast/empowered-essence/id1638387305]   Sabrina Greer is a multi-time best-selling author, publisher, motivational speaker, podcast host and mentor to authors and creative entrepreneurs. She is the CEO and visionary behind YGTMedia Company, a boutique blended publishing house for purpose-driven humans. She has helped hundreds of authors “birth their brain babies” and share their stories and intends to do the same for you. Sabrina is a self-proclaimed “Rookie Farmer” raising a number of fur and feather babies, alongside her three sons on a 70-acre farmstead in the woods. When Sabrina is not farming, momming, or running her business, you will likely find her at their lake house ferociously writing her memoir or reading a good non-fiction book!   Podcast Production and Management by www.sarasimplified.co

S-EX (Self-Expression) by Design with Kari Russell

Welcome, Kari Russell - Self-Expression in Life + Business (Human Design) Kari Russell is an Energetic Business Coach focusing on Self-Expression, Mindset, EQ + HD to guide her clients in leveraging their authenticity to own who the f*ck they are, unlock wealth and build their business their way! Through mastering her own energetics, Kari has built a thriving multiple six figure coaching business rooted in deep power & freedom. In This Episode, They Talk About: * Self-Expression in life and business * Human Design (and expression of it) * Mindset of fear and judgment and replacing it with building courage * Building an aligned business * Playing in our edges (a willingness to expand our outside of comfort level) Where to Find Us! https://www.instagram.com/iamkarirussell [https://www.instagram.com/iamkarirussell] https://www.tiktok.com/@iamkarirussell [https://www.tiktok.com/@iamkarirussell] https://www.instagram.com/soulseedlegacyhouse [https://www.instagram.com/soulseedlegacyhouse] Leave a Five Star Review [https://podcasts.apple.com/us/podcast/empowered-essence/id1638387305] Sabrina Greer is a multi-time best-selling author, publisher, motivational speaker, podcast host and mentor to authors and creative entrepreneurs. She is the CEO and visionary behind YGTMedia Company, a boutique blended publishing house for purpose-driven humans. She has helped hundreds of authors “birth their brain babies” and share their stories and intends to do the same for you. Sabrina is a self-proclaimed “Rookie Farmer” raising a number of fur and feather babies, alongside her three sons on a 70-acre farmstead in the woods. When Sabrina is not farming, momming, or running her business, you will likely find her at their lake house ferociously writing her memoir or reading a good non-fiction book! Podcast Production and Management by www.sarasimplified.c

Turn Your Trauma into Treasure with Asher Wright

Welcome, Asher Wright - Wisdom Coach Asher is a retired US Army veteran, cofounder of Life Changing Wisdom Coach and coauthor of the Demi-Divine book series. He invested the first twenty-two years of his adult life serving in the US military. His next frontier is devoted to mastering the state of authorship and expanding peoples’ subjective well-being through collecting stories and circulating life-changing wisdom. He loves outdoor sports, including snowboarding, biking, and scuba diving. In This Episode, They Talk About: * Turning your traumas into treasures and find meaning in your story * Finding empowerment by writing your story * Sharing your story creates connection * Challenge of reading 1000 books in ten years * Power of language - "language does not describe your reality, language creates the reality it describes" * Reconstructing your belief system Where to Find Us! LinkedIn: https://www.linkedin.com/in/asher-wright-310731227 [https://www.linkedin.com/in/asher-wright-310731227] Instagram: https://instagram.com/asher.ra.sta?igshid=YmMyMTA2M2Y= [https://instagram.com/asher.ra.sta?igshid=YmMyMTA2M2Y=] https://instagram.com/lifechangingwisdomcoach?igshid=YmMyMTA2M2Y= [https://instagram.com/lifechangingwisdomcoach?igshid=YmMyMTA2M2Y=] Facebook: https://www.facebook.com/LCWFORU?mibextid=LQQJ4d [https://www.facebook.com/LCWFORU?mibextid=LQQJ4d] https://www.facebook.com/LIFECHANGINGWISDOMCOACH?mibextid=LQQJ4d [https://www.facebook.com/LIFECHANGINGWISDOMCOACH?mibextid=LQQJ4d] https://www.facebook.com/lifechangingwisdom4u?mibextid=LQQJ4d [https://www.facebook.com/lifechangingwisdom4u?mibextid=LQQJ4d] https://www.instagram.com/soulseedlegacyhouse [https://www.instagram.com/soulseedlegacyhouse] Leave a Five Star Review [https://podcasts.apple.com/us/podcast/empowered-essence/id1638387305] Sabrina Greer is a multi-time best-selling author, publisher, motivational speaker, podcast host and mentor to authors and creative entrepreneurs. She is the CEO and visionary behind YGTMedia Company, a boutique blended publishing house for purpose-driven humans. She has helped hundreds of authors “birth their brain babies” and share their stories and intends to do the same for you. Sabrina is a self-proclaimed “Rookie Farmer” raising a number of fur and feather babies, alongside her three sons on a 70-acre farmstead in the woods. When Sabrina is not farming, momming, or running her business, you will likely find her at their lake house ferociously writing her memoir or reading a good non-fiction book! Podcast Production and Management by www.sarasimplified.co [https://airtable.com/appLV92EMZWx1EKi6/tbli56PY4LgUMVYvX/viw2lCpZIxQNk7Mij/www.sarasimplified.co]