EP43 | Five Ways You're Sabotaging Your Mental Health (and How to Fix It)

EP45 | Burnout, Grief, and the Process That Finally Helped Me RISE

Are you struggling with burnout, anxiety, or the feeling that your life is stuck in survival mode? You're not alone. Whether you're an individual ready to stop surviving and start healing, or a leader who wants to build a culture where people thrive, this episode will meet you where you are. In this episode, I'm introducing The Soul Therapy RISE Method™ — a holistic, four-phase framework I developed to help you move from burnout, anxiety and emotional overwhelm to healing and sustainable well-being. Whether you're navigating personal loss, career uncertainty, a mental health crisis, or the weight of just trying to hold it all together, I want to give you a real process — not just inspiration. Make sure to download your free sample of our Daily Wellness Cards — tools we developed to bring holistic well-being into your everyday life: soultherapymedia.com/cards [http://soultherapymedia.com/cards] PRE-ORDER YOUR DAILY WELLNESS CARDS — www.soultherapymedia.com/pre-order-daily-wellness-cards [https://www.soultherapymedia.com/pre-order-daily-wellness-cards] WHOSE SHOES ARE YOU WEARING: 12 STEPS TO UNCOVERING THE WOMAN YOU REALLY WANT TO BE — www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805 [https://www.amazon.com/Whose-Shoes-Wearing-Uncovering-Really/dp/0996097805] And if you're a leader or organization ready to build a culture where people actually feel seen, supported, and able to show up fully — visit www.soultherapymedia.com [http://www.soultherapymedia.com] to learn how we can work together. You can also reach us directly at connect@soultherapymedia.com. We'd love to hear from you.

EP44 | Whose Shoes Are You Wearing? And Who Picked Them for You?

Twelve years ago my sister, Christine St. Vil, and I wrote a book called Whose Shoes Are You Wearing? We had no idea how far that question would travel. In this episode I share the story behind the book, the pushback we got from family, the unexpected places it showed up, and the recent phone call that reminded me why the work mattered in the first place. Sometimes the things we create take on a life of their own. And sometimes they circle back years later to remind us what we were really trying to say. This conversation is about purpose, identity, and learning to walk in shoes that actually belong to you. If this episode got you thinking about stepping into your own power and walking in the shoes you were meant to wear, head over to www.soultherapyshop.com [https://www.soultherapyshop.com] for tools and reminders to help you stay grounded—journals, planners, affirming tees, and little things that keep you connected to your purpose every day. And if you want to bring that same clarity and intentional energy to your team or organization, visit www.soultherapymedia.com [http://www.soultherapymedia.com]. We create experiences where people can reflect, reconnect, and show up fully—where focus, honesty, and purpose guide the work. Ready to chat? Email me at connect@soultherapymedia.com.

EP43 | Five Ways You're Sabotaging Your Mental Health (and How to Fix It)

Why do some people seem calm and confident no matter what—and you feel stuck? In this episode, we break down five common ways you may be sabotaging your mental health without realizing it: not saying no, not asking for help, avoiding boundaries, tolerating disrespect, and not asking for what you’re worth. You’ll learn the science behind growth mindset, nervous system regulation, cortisol, dopamine, and oxytocin—and how small, daily shifts build confidence and resilience. If you’re ready to stop giving your power away and start protecting your peace, this episode will show you where to begin. If this episode got you thinking about reclaiming your power and protecting your mental health, head over to www.soultherapyshop.com for tools and reminders to keep you grounded—cozy mugs, affirming tees, journals, and little things that help you prioritize your well-being every day. And if you want to bring that same focus and intentional energy to your team or organization, visit www.soultherapymedia.com [http://www.soultherapymedia.com]. We design spaces where people feel supported and empowered to show up fully—where energy is preserved and attention is focused. Questions or ready to connect? Email me at connect@soultherapymedia.com.

EP 42 | Your Dreams Didn’t Die—You Just Got Distracted: 8 Steps to Find Your Way Back

Remember when you were a kid and believed you could be anything? Somewhere along the way, life got loud, responsibilities piled up, and your dreams got quieter. In this episode, we talk about what to do when your career feels empty, your goals no longer fit, and your next chapter feels unclear. I share 8 grounded, practical steps to reconnect with your purpose—without panic or pressure. From stillness and visualization to protecting your energy, trusting your intuition, and taking aligned action, this is your reminder: you don’t need the full plan… just the next step. If this episode got you thinking about what your next chapter looks like, check out www.soultherapyshop.com [https://www.soultherapyshop.com] for tools and reminders to help you stay inspired—cozy mugs, affirming tees, and those tiny things that help you remember what really matters. And if you want to bring that same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com [https://www.soultherapymedia.com]. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Got questions or ready to chat? Drop me a line at connect@soultherapymedia.com.

The Soul Therapy 5-Minute Workday Meditation

Welcome to the Soul Therapy 5-Minute Workday Meditation—a quick reset for the moments when your mind is racing, and your nervous system feels tapped out. In just five minutes, you’ll step into a calming nature visualization, practice box breathing, and imagine a warm golden light releasing tension and restoring clarity. This meditation is designed to help you manage overwhelm, steady your emotions, and move through your day with more ease, focus, and calm confidence. Press play whenever you feel scattered, stressed, or overstimulated—and come back to yourself. If you would like to bring this same kind of intentional energy to your team or organization, head over to www.soultherapymedia.com. We create spaces where people feel seen, supported, and actually able to show up fully—where focus matters and attention isn’t wasted. Contact us at connect@soultherapymedia.com.