Managing your mental health around the holidays

2020 Reflections, Reframing Our Mindset, Goals & Intentions

The Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality, and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the stigmatized topics, dismissed, and taboo within African, Caribbean, and Black communities. We'll be having real conversations that surpass the surface connect more authentically and show up as we are. Welcome to The Soulcare Garden [https://www.thesoulcaregarden.com/] Podcast Episode #12  This is the last episode of 2020. Thank you so much for your support this year! In this episode we reflect on 2020, look at what it means to clean house, reframing our mindset about goals and setting intentions for the new year. Be sure to check out the newsletter for monthly insights and reflections and weekly content.  If you have questions or would like to discuss podcast sponsorship, email us at: hello@thesoulcaregarden.com [https://hello@thesoulcaregarden.com/] Stay Connected: Our Website: www.thesoulcaregarden.com [https://www.thesoulcaregarden.com/] Instagram: @thesoulcaregarden [https://www.instagram.com/thesoulcaregarden/] Facebook: @thesoulcaregarden [https://www.facebook.com/thesoulcaregarden] Where to find Tamika Marviaa Instagram: @tamikamarviaa [https://www.instagram.com/tamikamarviaa/] Resources: Black Therapist Directory List  Canada: https://www.blacktherapistlist.com/ [https://www.blacktherapistlist.com/] Canadian Crisis Hotline: 1 (888) 353-2273 Crisis Services Canada: Toll Free (24/7): 1 (833) 456-4566 Text support (4pm-12am ET daily): 45645 Better Help www.betterhelp.com [http://www.betterhelp.com/]T

Managing your mental health around the holidays

This time of year can mean so many different things depending on the person. Some are in that holiday spirit of joy While for others this can be a time of isolating time of uneasiness, anxiety and sadness. Today’s episode covers getting through the holiday season when this is normally a difficult time for yourself. In this episode I discuss SAD, grief and loneliness.

The Link Between Mental Health and Nutrition, Healthy Lifestyle Changes + Self-care with Shri

The Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality, and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the stigmatized topics, dismissed, and taboo within African, Caribbean, and Black communities. We'll be having real conversations that surpass the surface connect more authentically and show up as we are. Welcome to The Soulcare Garden [https://www.thesoulcaregarden.com/] Podcast Episode #10 Let's get into it! This episode features Shri from "The I'm Good Podcast" [https://anchor.fm/sharifa-j]; in this episode, we explore and gain insight into the importance of nutrition and mental health and how to make changes for an overall healthier lifestyle.  Nutrition is not was easy to navigate which is why Shri suggest starting where you are by doing what you can. Stay tuned for the gems dropped in this episode.  If you have questions or would like to discuss podcast sponsorship, email us at: hello@thesoulcaregarden.com [https://hello@thesoulcaregarden.com/] Stay Connected: Website: www.thesoulcaregarden.com [https://www.thesoulcaregarden.com/] Instagram: @thesoulcaregarden [https://www.instagram.com/thesoulcaregarden/] Facebook: @thesoulcaregarden [https://www.facebook.com/thesoulcaregarden] Where to find Tamika Marviaa: Instagram: @tamikamarviaa [https://www.instagram.com/tamikamarviaa/] Where to find Shri: Instagram @amor_shri [https://instagram.com/amor_shri?igshid=kaf6is5iewj9] @Imgoodpodcast [https://instagram.com/imgoodpodcast?igshid=1bsh28ljz0h67] Resources: Black Therapist Directory List  Canada: https://www.blacktherapistlist.com/ [https://www.blacktherapistlist.com/] Canadian Crisis Hotline: 1 (888) 353-2273 Crisis Services Canada: Toll Free (24/7): 1 (833) 456-4566 Text support (4pm-12am ET daily): 45645 Better Help www.betterhelp.com [http://www.betterhelp.com/]

Exploring The Fundamentals Of A Healthy Relationship

The Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality, and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the stigmatized topics, dismissed, and taboo within African, Caribbean, and Black communities. We'll be having real conversations that surpass the surface connect more authentically and show up as we are. Welcome to The Soulcare Garden [https://www.thesoulcaregarden.com/] Podcast Episode #9 Let's get into it! This episode features Relationship Expert Akon from @coachingwithakon; in this episode, we explore a healthy relationship's fundamentals. We also discuss boundaries, self-reflection, and being honest with yourself. Healthy relationships are not just for romantic partners. Akon believes there is no easy or perfect relationship, so we need to stop pretending and stunting on the gram. Instead, Akon provides practical advice for navigating relationships with potential baes, partners, mr.right now, friends, and, ultimately, your relationship with self. If you have questions or would like to discuss podcast sponsorship, email us at: hello@thesoulcaregarden.com [https://hello@thesoulcaregarden.com/] Stay Connected:  Website: www.thesoulcaregarden.com [https://www.thesoulcaregarden.com/] Instagram: @thesoulcaregarden [https://www.instagram.com/thesoulcaregarden/] Facebook: @thesoulcaregarden [https://www.facebook.com/thesoulcaregarden] Where to find Tamika Marviaa: Instagram: @tamikamarviaa [https://www.instagram.com/tamikamarviaa/] Where to find Akon: Instagram @coachingwithakon [https://www.instagram.com/coachingwithakon/] Resources: Black Therapist Directory List  Canada: https://www.blacktherapistlist.com/ [https://www.blacktherapistlist.com/] Canadian Crisis Hotline: 1 (888) 353-2273 Crisis Services Canada: Toll Free (24/7): 1 (833) 456-4566 Text support (4pm-12am ET daily): 45645 Better Help www.betterhelp.com [http://www.betterhelp.com/]

Let's Talk About Boundaries

The Soulcare Garden Podcast is a safe and intentional space for Black Women to navigate their feelings and experiences. This podcast dives deep into topics around mental health, mindset, self-care, spirituality, and wellness. With your host Tamika Marviaa a mental health advocate and aspiring Psychologist. We tap into the stigmatized topics, dismissed, and taboo within African, Caribbean, and Black communities. We'll be having real conversations that surpass the surface connect more authentically and show up as we are. Welcome to The Soulcare Garden [https://www.thesoulcaregarden.com/] Podcast Episode #8 This episode explores the importance of boundaries and how to deal with boundary violations. Boundaries are really meant for you to thrive! Boundaries help us feel safe, seen and comfortable in our relationships! Let's get into it! If you have questions or would like to discuss podcast sponsorship, email us at: hello@thesoulcaregarden.com [https://hello@thesoulcaregarden.com/] Stay Connected: Our Website: www.thesoulcaregarden.com [https://www.thesoulcaregarden.com/] Instagram: @thesoulcaregarden [https://www.instagram.com/thesoulcaregarden/] Facebook: @thesoulcaregarden [https://www.facebook.com/thesoulcaregarden] Where to find Tamika Marviaa Instagram: @tamikamarviaa [https://www.instagram.com/tamikamarviaa/] Resources: Black Therapist Directory List  Canada: https://www.blacktherapistlist.com/ [https://www.blacktherapistlist.com/] Canadian Crisis Hotline: 1 (888) 353-2273 Crisis Services Canada: Toll Free (24/7): 1 (833) 456-4566 Text support (4pm-12am ET daily): 45645 Better Help www.betterhelp.com [http://www.betterhelp.com/]