Ep. 32 "Help! I hate the way I feel in my body..." {Coaching} with Ellie Phillips-Burdge

Season 1 Ep. 9 - "I can't be myself with my family.." {Coaching} with Joanna Platt

Inner Critic coach, Joanna Platt, helps our anonymous caller understand how to nurture her own self and to exist peacefully in her relationships with her family.

Ep. 35 [Interview] The WHY of Procrastination

SHOW NOTES: About this episode: Today's guest, Dr. Christine Li, is a clinical psychologist in New York City and Westchester, New York; and is known as the "Procrastination Coach." We discuss the emotional causes behind procrastination and how to recognize them. And she goes in-depth into the system she developed for resolving the problem of procrastination which she calls the S.M.A.C.K. Solution -- Simplicity, Mindfulness, Anxiety Reduction, Communication, and Kindness to Self. About Christine: Dr. Christine Li knows the true secrets for how to live life procrastination-free — and she’s ready to share them with you. She escaped the tight grip of procrastination, and as a result, feels compelled to share the steps she took to bring calm and happiness into her life again. She uses her experience as a clinical psychologist and former hard-core procrastinator to identify the factors that cause her clients to avoid the work they need to do. Once her clients understand the reasons they’ve been stuck, Dr. Li helps them let go of what has been in their way so they can start working with much greater clarity, ease, and success. Find Christine at: 1. www.procrastinationcoach.com [http://www.procrastinationcoach.com/] 2. Instagram: https://www.instagram.com/p/BAkc5sbylGt/?hl=en [https://www.instagram.com/p/BAkc5sbylGt/?hl=en] 3. Facebook: https://www.facebook.com/groups/procrastinationcoach/ [https://www.facebook.com/groups/procrastinationcoach/] 4. Quora: Procrastination Coach 5. Twitter: @christineliphd About Simran: She is the founder of Flowation.com, where spiritual-minded entrepreneurs can find resources to learn how to create more Flow in their lives and businesses. She’s been obsessed with the question ‘how can I make this feel easier?’ since she can remember. As former Estate Planning and Succession Planning attorney for small businesses she really learned what makes small business owners function at their best. She’s taken that knowledge forward as a small business strategy coach for spiritual-minded small business owners and helps them bust through their limiting beliefs and upper limits, and create systems in their lives and business to help support their more aligned self. These systems help them become more efficient with their time and priorities; and help them feel lit up as they work with greater purpose and allow more Flow in their lives. Simran specializes especially in helping parents with children under the age of 5, who want the space in their life to practice Conscious Parenting, but are struggling to fit everything they want to do with their business and children into their schedule. In her time away from work Simran spends her time dancing or attempting to do yoga, while her two spirited kids are normally climbing on her. And she loves taking hot baths and engaging in self-care while listening to binaural beats music, while her wonderful hubby takes the kids out for an ‘adventure day.’ Find Simran at: 1. Website: https://www.Flowation.com [https://www.flowation.com/] 2. Instagram: https://www.instagram.com/simranbhatia654/ [https://www.instagram.com/simranbhatia654/] 3. Facebook: https://www.facebook.com/FlowationHealing/ [https://www.facebook.com/FlowationHealing/]

Ep. 34 [Interview] Experiential Learning

SHOW NOTES: About this episode: Today's guest, Zach Mumford, is the founder of Experiential Travel, an outdoor education program for homeschool kids to learn necessary life skills in an adventurous environment. Zach’s goal is for the students to move well beyond their comfort zones and learn to see the world from a non-consumerist standpoint. We discuss why they don’t stay at big hotels and treat the trip like a vacation, and life lessons that are often imparted as the students learn to work together in difficult situations. About Zach: A lifelong Homeschooler/Unschooler, Zach began solo traveling in Latin America at the age of 18 and got hooked on travel and the outdoors. At 21 he moved to Costa Rica full time, where he worked for Outward Bound Costa Rica and spent 1,000 days in the field instructing Leadership Semester courses, and assisted in teaching over 30 Wilderness Medicine and Rescue courses. He later served as Field Director for Pure Life Wilderness Therapy, where he created one of the most advanced Risk Management plan’s in Latin America’s outdoor industry and trained and managed a team of 18 field guides. At Experiential Travel, he brings his background in safety and group facilitation, as well as his passion for travel and adventure, to every course. He is fluent in Spanish and has lived, traveled and worked in Latin America for over a decade. Certifications: Wilderness First Responder, CPR/AED, Technical Rope Rescue: Operations, Whitewater Rescue Technician, NAUI Advanced Diver. Find Zach at: 1. Website: www.homeschooladventuretravel.com [http://www.homeschooladventuretravel.com/] 2. Facebook: https://www.facebook.com/Experiential-Travel-2683894134974042 [https://www.facebook.com/Experiential-Travel-2683894134974042] About Simran: She is the founder of Flowation.com, where spiritual-minded entrepreneurs can find resources to learn how to create more Flow in their lives and businesses. She’s been obsessed with the question ‘how can I make this feel easier?’ since she can remember. As former Estate Planning and Succession Planning attorney for small businesses she really learned what makes small business owners function at their best. She’s taken that knowledge forward as a small business strategy coach for spiritual-minded small business owners and helps them bust through their limiting beliefs and upper limits, and create systems in their lives and business to help support their more aligned self. These systems help them become more efficient with their time and priorities; and help them feel lit up as they work with greater purpose and allow more Flow in their lives. Simran specializes especially in helping parents with children under the age of 5, who want the space in their life to practice Conscious Parenting, but are struggling to fit everything they want to do with their business and children into their schedule. In her time away from work Simran spends her time dancing or attempting to do yoga, while her two spirited kids are normally climbing on her. And she loves taking hot baths and engaging in self-care while listening to binaural beats music, while her wonderful hubby takes the kids out for an ‘adventure day.’ Find Simran at: 1. Website: https://www.Flowation.com [https://www.flowation.com/] 2. Instagram: https://www.instagram.com/simranbhatia654/ [https://www.instagram.com/simranbhatia654/] 3. Facebook: https://www.facebook.com/FlowationHealing/ [https://www.facebook.com/FlowationHealing/]

Ep. 33 [Interview] Stories from the Soul

SHOW NOTES: About this episode: Today's guest, Carmen Rendell, is the creator of the SoulHub journal where people can submit their soulful stories about their spiritual experiences and inspire others by sharing their journey. We discuss Carmen’s journey as a Soulpreneur leading up to the launch of the SoulHub Journal and how she found her calling in sharing the beauty of spiritual storytelling. We also discuss how her travels influence the way she does business. And she talks about the other experiences her team provides locally to enrich people’s spiritual awakening processes.  About Carmen: Carmen is the Founder of Soulhub and an integrative therapist. She works with the emotional, psychological, physical and spiritual self. She’s a keen traveler, writer and creative, having worked previously as a brand marketer for banks and retailers. She’s traveled the world, sailed from Australia to China with the Clipper Round the World and walked to Everest Base Camp. She’s curious about life and loves lattes. Find Carmen at: 1. www.soulhub.co.uk 2. Instagram: @soul_hub 3. Twitter: @soul_hub About Simran: She is the founder of Flowation.com, where spiritual-minded entrepreneurs can find resources to learn how to create more Flow in their lives and businesses. She’s been obsessed with the question ‘how can I make this feel easier?’ since she can remember. As former Estate Planning and Succession Planning attorney for small businesses she really learned what makes small business owners function at their best. She’s taken that knowledge forward as a small business strategy coach for spiritual-minded small business owners and helps them bust through their limiting beliefs and upper limits, and create systems in their lives and business to help support their more aligned self. These systems help them become more efficient with their time and priorities; and help them feel lit up as they work with greater purpose and allow more Flow in their lives. Simran specializes especially in helping parents with children under the age of 5, who want the space in their life to practice Conscious Parenting, but are struggling to fit everything they want to do with their business and children into their schedule. In her time away from work Simran spends her time dancing or attempting to do yoga, while her two spirited kids are normally climbing on her. And she loves taking hot baths and engaging in self-care while listening to binaural beats music, while her wonderful hubby takes the kids out for an ‘adventure day.’ Find Simran at: 1. Website: https://www.Flowation.com [https://www.flowation.com/] 2. Instagram: https://www.instagram.com/simranbhatia654/ [https://www.instagram.com/simranbhatia654/] Facebook: https://www.facebook.com/FlowationHealing/ [https://www.facebook.com/FlowationHealing/]

Ep. 32 "Help! I hate the way I feel in my body..." {Coaching} with Ellie Phillips-Burdge

Integrative physical therapist, Ellie Phillips-Burdge coaches our anonymous caller to a surprising realization about what her thoughts about her body are really costing her in life.  And how doing something she really loves may help her make peace with the discomfort and illness she's experiencing.