Building Capacity Through Discomfort & Discerning Trauma

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Episode 32. Nadia Rae Brackett from Denver CO, is a trained depth therapist LPCC who's focus is somatic healing through reshaping the nervous system. Nadia has been a practitioner for 4 years and is leading 1on1 coaching as well as a 90 day group program called Journey into the Mature Feminine. In this episode we cover: Nadia Intro and background 00:30 What is a depth-oriented therapist 01:58 CBT therapy different from somatic approach 03:55 Difference between counselor vs therapist vs psychiatrist vs psychologists 06:29 What actually is trauma 07:36 Why nuance and discernment about a trauma response is important is 12:59 The fear of being seen 17:05 How can we make a difference to being authentic 27:13 Building capacity in discomfort 30:25 Therapy is powerful to grow in relationship 33:37 Relationships are mirror to our deep wounds 36:50 Healing girl era mainstream 40:23 Support of the healing journey 46:43 Connect with Nadia on Instagram @nadiaraehealing You can download her Free Workbook: Embodying the Mature Feminine https://view.flodesk.com/pages/63e480450f93ed601fa2a0d2 [https://view.flodesk.com/pages/63e480450f93ed601fa2a0d2] 1:1 Soul-Led Nervous system coaching https://hello.dubsado.com/public/form/view/63bdc5fb1d96f0d03ed04e1b [https://hello.dubsado.com/public/form/view/63bdc5fb1d96f0d03ed04e1b] Join her open Group program "Journey into Mature Feminine 90-Day" https://hello.dubsado.com/public/form/view/63b7510f4f0cc3f82ac37a2a [https://hello.dubsado.com/public/form/view/63b7510f4f0cc3f82ac37a2a] Connect on Instagram: https://www.instagram.com/soulrockerpodcast/ [https://www.instagram.com/soulrockerpodcast/] Website: http://vanessaskin.com/ [http://vanessaskin.com/] Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI [https://a.co/d/fubMcuI] All other links: https://linktr.ee/vanesyev [https://linktr.ee/vanesyev] This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.

Identifying Unconscious Patterns With Enneagram Types | Vrin Rao

Episode 33. Virn Rao is an Enneagram Coach and Meditation Teacher. She works with women and those who identify with female energy to build strong and healthy relationship with self and others. Vrin uses the personality framework of which the Enneagram can help us understand our lens of where our ego sees through. Vrin made some great concrete points around the enneagram. I appreciate and value that she takes her passion, coaching, job etc serious by her approach. Vrin shares she isn't the biggest fan of the typical tests found online and I'd agree that as a loser understanding, it may not be necessarily accurate. I personally did the tests and I did what she spoke in regards to figuring out and truly utilizing this framework has much to do with diving into the research and "testing" things out yourself. I think my initial share sounded a bit non-chalant and loose but all of these theories truly interest me and challenge my previous awareness and beliefs. Vrin speaks on many nuance details that go missing as very generalized but also more serious aspects of self discovery which is actually very individualized and unique. In this episode we cover: * Intro 00:03 * Context on my personal experience with finding enneagram 00:58 * What is enneagram personality type 03:39 * Figuring out your enneagram type 05:06 * Does our environment (nurture vs nature) have anything to do with our type 07:59 * Can someone's type ever change 09:19 * Are there any tools we can include to help with increasing our consciousness or growth 10:53 * Does the 9 different enneagram types have a relation to different grouping categories 12:38 * How helpful is it to understand others by their types within our community, home environment etc 14:49 * How can one determine blockages based on the type 18:43 * Examples of different group types of fears or unconscious reactions 21:27 * How does Vrin lead women to figure out their unconscious patterns 26:54 * Are there any statistics with types and genders 29:06 * I reveal my enneagram type (as a way to challenge and bring some further context to the episode) 30:29 * (My type) description, needs, fears 31:21 * Are there any traits or indications of evolved or more aware of the unconscious within (my type) 33:58 * How can we access or tap into the different flavors of the types in our lives to better serve a quality rich life or experiences 36:37 * Does your enneagram type get influenced or is impacted by family members/relatives especially in the same household 38:46 * How did Vrin get started in Enneagram coaching 41:25 * Misconceptions about enneagram types 44:58 Connect with Vrin on Instragram @illuminate.nyc Get a coaching consultation, find workshops and other upcoming courses https://www.illuminate.nyc [https://www.illuminate.nyc] Connect on Instagram: https://www.instagram.com/soulrockerpodcast/ [https://www.instagram.com/soulrockerpodcast/] Website: http://vanessaskin.com/ [http://vanessaskin.com/] Get a Copy of My Published Journal - Journaling Journey - Diving Deep https://a.co/d/fubMcuI [https://a.co/d/fubMcuI] All other links: https://linktr.ee/vanesyev [https://linktr.ee/vanesyev] This podcast series is for educational purposes only. The host claims no responsibility to any person for any liability, loss, damage or any other alleged directions to be caused directly or indirectly as a result to use and follow with out any consultation from the information presented.

30 de oct de 202351 min

Building Capacity Through Discomfort & Discerning Trauma | Nadia Rae Brackett

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