031: Your Breath Is More Than You Think It Is... w/ Lukas x ALCHEMYSOUND

035: You Are Not Your Parts: IFS, Trauma & Psychedelic Healing w/ Evan B. Fischer

I sit down with Evan B. Fisher to explore Internal Family Systems (IFS) and how it helps us understand the different parts of ourselves. We talk about how trauma can create protector and exile parts, and why healing begins with compassion rather than trying to “fix” or suppress them. Evan also shares how psychedelics can help people connect with their parts more directly, creating opportunities for deeper insight and transformation when approached with care and the right support. We also discuss the importance of safe psychedelic practices, working with experienced facilitators, and how creative tools like art can support integration after these experiences. ✨ In this episode we explore: * What Internal Family Systems (IFS) is * Protector and exile parts created through trauma * Why compassion toward our parts is essential for healing * How psychedelics can support parts work * Safe psychedelic practices and facilitation * Art as a tool for integration If you’re curious about parts work, psychedelic healing, or new ways of understanding yourself, this conversation offers the perfect place to start. 👉 Book w/ Evan Here [https://www.evanbfischer.com/] 📲 Follow Evan on Instagram @evanbfischer [https://www.instagram.com/evanbfischer?igsh=MWw4MjA3NXNrcm5ubA%3D%3D&utm_source=qr] 📖 Recommended by Evan - "No Bad Parts" by Richard C. Schwartz [https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681] 💜 ⁠⁠⁠Connect with Brooke & The Spiritual Assembly Podcast [linktr.ee/theauthenticwell] ⭐️⭐️⭐️⭐️⭐️ We'd love for you to rate the show & leave a review!

034: The Truth About Astrology & How to Actually Apply It to Your Life w/ Jess Kreuser

What is astrology, really? Beyond the stereotypes and sun sign memes, astrologer Jess Kreuser comes on the pod to break it all down for us. We talk about how a birth chart works, why astrology doesn’t remove free will, and how it can be used as a practical tool for understanding yourself and navigating life. Jess also shares insights on collective astrological energies, the shifts happening in the years ahead, and why human interpretation still matters in a world where AI is entering spiritual spaces. ✨ In this episode we explore: * What your birth chart actually represents * Why your sun sign is only a small part of astrology * Astrology, archetypes, and free will * Collective energies and major astrological cycles * AI and the future of astrology https://linktr.ee/gemini_jesss?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnn1mDQRhLPOv6xkZMxv-Oc2D9BrhjMgM46ef8cyr5FZGcvoS4GwEdzFAT0to_aem_ZEbtaVUxnfwIWC0fOIt7qw gemini_jesss [https://www.instagram.com/gemini_jesss/?hl=en] 💜 ⁠⁠Connect with Brooke & The Spiritual Assembly Podcast [linktr.ee/theauthenticwell] ⭐️⭐️⭐️⭐️⭐️ - Follow, Rate, & Leave a Review on the Show

033: Dharma, DNA, & The Alchemy of Egypt w/ Lara Maysa Ingram

Lara Maysa Ingram comes on the pod to talk about Dharma, the soul blueprint, and the path of spiritual leadership. We explore pilgrimage as initiation, how sacred sites like Egypt can activate dormant DNA and ancient memory, and why authenticity and humility are essential when stepping into leadership in spiritual spaces. Lara shares how mystery teachings, embodiment, and integrity shape the way we guide others — and ourselves.  In this episode: * Understanding your Dharma and soul blueprint * Pilgrimage as a rite of initiation (lots about Egypt!) * DNA activation and ancient wisdom * Leadership rooted in humility and integrity * Embodying spiritual teachings in real life 👉 Apply for Alchemy of Egypt 2026 [https://www.hausoflight.com/egypt-retreat/] ✨ **Use the code BROOKE_EGYPT and receive a FREE 1:1 Mini Temple Photoshoot in one of the sacred sites during the pilgrimage... truly a time capsule of a journey of a lifetime & high-vibe branding opportunity all in one. ✨ Connect with Lara Maysa [https://bio.link/hausoflight?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnT5-79b-rUJZ4KGV1o0g25pWJmeugSkGX7lt4VUsS8_-EprOdagVQxnw39ao_aem_wbwFMyuJztRDjNPsQUtWNg] 📲 Follow on Instagram : hausof.light [https://www.instagram.com/hausof.light/] 💜 ⁠Connect with Brooke & The Spiritual Assembly Podcast [linktr.ee/theauthenticwell]

032: The Magic of Heka Living Light w/ Sophie Sun

In this episode, I’m joined by Sophie Sun to dive into Heka Living Light Activation — a path of working with divine light, deep surrender, and embodied awakening. We explore what Heka actually is, how it differs from Kundalini, and why true power in this work comes from surrender rather than force. We also talk about energetic protection, discernment, and the importance of purity when opening yourself to higher-frequency light and consciousness. This conversation bridges the mystical and the grounded — touching on collective healing, somatic experiences of light, and the emerging scientific curiosity around this work — while staying rooted in embodiment and integrity on the spiritual path. ✨Connect with Sophie Sun✨ 🌞 Visit Her Website: https://www.sophiesun.co/ [https://www.sophiesun.co/] 📱Follow on IG: sophie.sun___ [https://www.instagram.com/sophie.sun___/?hl=en#] 🎥 Sophie's Youtube [https://www.youtube.com/channel/UCXIAYi-mGYfVvuE3A1ePwIg] 📖 Discover Sophie's Book, "You are the MIRACLE" [https://www.sophiesun.co/products/book-you-are-the-miracle] ⚱️ THE PRIESTESS ORACLE [https://www.sophiesun.co/products/the-priestess-oracle] (aka the most stunning and potent deck!) 💜 ⁠Connect with Brooke & The Spiritual Assembly Podcast [linktr.ee/theauthenticwell]

031: Your Breath Is More Than You Think It Is... w/ Lukas x ALCHEMYSOUND

In this episode, I’m joined by Lukas, founder of ALCHEMYSOUND, for a conversation on breath, sound, and consciousness — and how these tools can guide us back to remembering who we truly are. We explore the transformational power of breathwork, the healing intelligence of sound and music, and the gradual journey of spiritual awakening. Lukas shares pieces of his personal path and how working with breath and sound became gateways to deeper healing, trust, and connection with his true self. We also dive into duality, the role of darkness in growth, and how learning to trust instead of fear can completely shift our experience on this path. This conversation is a reminder that awakening isn’t always sudden — it’s often a slow remembering, one breath and one moment at a time. 💫 CONNECT WITH LUKAS Follow @itsalchemysound [https://www.instagram.com/itsalchemysound/] Tap For Offerings [https://alchemysound.carrd.co/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnbAYggf5j5MEyBdB62b9xIN45jPA06nMGFIzeLCmVs4qDdEZzcedMWMzfBzo_aem_v5YCOaC8EF0wvHVMiIUgNw] 🎶 ALCHEMYSOUND Tap to Listen on Spotify [https://open.spotify.com/artist/0mKu7Ja60RhIfjJEHLoFXw?si=thcwC1S9SA6xV-uy0GtNvg&nd=1&dlsi=8afc1ee0f5224855] Tap for Youtube [https://www.youtube.com/@itsalchemysound] ✨ Check out Gaia (aka like a spiritual Netflix) [https://www.gaia.com/?utm_source=ambassador&oid=351&affid=2299&gad_source=1&gad_campaignid=23300174344&gbraid=0AAAAA_ozbok0myMu2nktytKJhdRmJycuH&gclid=CjwKCAiAwNDMBhBfEiwAd7ti1Baqqpjzk99IQ91AyjR54KTJ2WOwgDNVpyCgTmQQyo2R4LYjiGbOkBoCgoIQAvD_BwE] 💜 Connect with Brooke & The Spiritual Assembly Podcast [linktr.ee/theauthenticwell]