Life Athlete W/ Marcus White

Pure Flow Water w/ Christina & Elliot

PURE FLOW WATER I had the privilege of talking to Elliot & Christina from pure flow water. They share why community, helping others and giving access to high quality water is top priority when it comes to their business and personal lives.   We spoke about business and family breakdowns, what happened and what they went through mentally and physically through this hard time.  We went deep as to why quality water is a necessity in your daily life, the benefits of good water and the negative impact tap water has on our bodies to a cellular level. Christina and Elliot share whats coming up next in life with the growth of the family, the continual growth of themselves individually and the big picture for Pure Flow Water

The Gathering Of Men W/ Jacob O'neill

Jacob O'neill is a mens coach and mentor, the founder of The Gathering Of Men and has his own podcast with his wife Meg called Sex, love and everything in between. we go deep on relationships, mens work, love, rite of passage and so much more

No Excuses w/ Trent Harding

There’s no excuse good enough for Trent to live a mediocre life.  Trent lets us in on how he created a steel plated mindset from overweight and addictions to an ultra runner, bjj, Muay Thai and Ironman.  With all of the above he’s still a devoted family man, still works full time and manages to train and compete.  His energy and discipline is infectious and has pushed and motivate me to smash my goals in life.  What an absolute pleasure it was to have you on @t.bones_

Shifting Perception on Disability w/ Kyal Currant

Shifting Perception On Disability I sit down with Kyal Currant and talk through the journey he’s been on and what he’s been doing to continue levelling up in this crazy world. He speak on the ups and downs of his life and how it’s made him the man he is today. We chat on what it is to be a man and what we as men face in our everyday lives. Instagram: @iamkyalcurrant

Life Athlete W/ Marcus White

How important is gut health for your mental & physical health? Well in this episode Marcus goes in depth as to why gut health is so important for both. Marcus explains how to get your gut health back on track, common misconceptions about "healthy" foods we think are good for us and give a few hacks on how to optimise health. From AFL to gut health, Marcus gives us a run down on where he started and to where he is now in his life. Learn along the way about how to choose the right foods and lifestyle choices to optimise overall health & wellbeing to better your life