The Year of the Fire Horse: 12 Lessons I’d Tell My 16-Year-Old Self

Testosterone Therapy for Women: The Hype, The Data, and The Real Results

Testosterone is everywhere right now — on social media, in longevity clinics, and in conversations about women’s health. But what’s actually true? In this episode, Dr. Arianna breaks down the real science behind testosterone therapy for women — what it can do, what it can’t do, and where the data actually supports its use. From libido and hypoactive sexual desire disorder (HSDD) to the myths around energy, weight loss, and mood, this is a grounded, honest conversation about hormones, biology, and the nuance most people are missing. If you’ve ever wondered whether testosterone is right for you — this episode will change how you think about it. IMESTAMP HIGHLIGHTS 00:00 – Why testosterone is trending 03:00 – Is testosterone a “male hormone”? 07:30 – Why lab levels don’t guide treatment 12:00 – New clinical trial breakdown 18:30 – Does testosterone improve quality of life? 25:00 – The biggest myths about testosterone 35:00 – What testosterone actually helps 40:00 – Understanding HSDD 48:00 – How testosterone is prescribed 55:00 – Final takeaways: science vs marketing If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠YouTube!⁠ [https://www.youtube.com/@TheStayJuicyPodcast] Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ [https://tulawellnessmd.com/book-appointment/] ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/dp/B09HG7G2H1] "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/drarianna/], ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/DrAriannaSD/], ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@dr_arianna_sd?lang=en], ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/drarianna/]⁠⁠⁠⁠⁠ [https://lovabilityinc.com/collections/shop-all] What's Your Menopause IQ ? — ⁠⁠Take a quick self-assessment⁠⁠ [https://drarianna.com/menopause-assessment/] to gauge your menopause knowledge and symptoms. Dowload a Free Chapter of My Book [https://drarianna.com/the-book/]: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35.

The Year of the Fire Horse: 12 Lessons I’d Tell My 16-Year-Old Self

I turned 60 this year — a full 60-year zodiac return as a Fire Horse — and instead of throwing the big celebration I thought I “should,” I chose something different. I chose reflection. In this episode, I share the 12 lessons I would tell my 16-year-old self about power, intuition, discipline, pleasure, hormones, and what midlife actually unlocks. This isn’t about aging quietly. It’s about stepping into embodied authority and realizing that 60 might just be the beginning. If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠YouTube!⁠ [https://www.youtube.com/@TheStayJuicyPodcast] Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ [https://tulawellnessmd.com/book-appointment/] ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/dp/B09HG7G2H1] "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/drarianna/], ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/DrAriannaSD/], ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@dr_arianna_sd?lang=en], ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/drarianna/]⁠⁠⁠⁠⁠ [https://lovabilityinc.com/collections/shop-all] What's Your Menopause IQ ? — ⁠⁠Take a quick self-assessment⁠⁠ [https://drarianna.com/menopause-assessment/] to gauge your menopause knowledge and symptoms. Dowload a Free Chapter of My Book [https://drarianna.com/the-book/]: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35. FULL TIMESTAMPED BREAKDOWN 00:00 – Introducing the Year of the Fire Horse 01:47 – Turning 60 and releasing obligation 04:10 – What the Fire Horse archetype represents 07:30 – The 60-year zodiac return and energetic reset 10:20 – Midlife awakening and hormonal refinement 13:45 – Lesson 1: Nothing is personal 17:30 – Lesson 2: Trust your intuition 20:15 – Lesson 3: Stop shrinking 24:10 – Lesson 4: You are a manifestor 31:00 – Lesson 5: Believe patterns, not words 34:40 – Lesson 6: Ask for help 38:20 – Lesson 7: You are beautiful 45:10 – Lesson 8: Write your own script 51:30 – Lesson 9: Pleasure is power 57:40 – Lesson 10: Respect your energy 1:03:00 – Lesson 11: Discipline is self-respect 1:09:30 – Lesson 12: Understand your hormones 1:16:00 – Why 60 is just the beginning

The Menopause Multiverse:Expanding the Frame with Omisade Burney-Scott

Menopause is not just hormonal. It’s historical. Cultural. Political. Personal. In this powerful Black History Month conversation, Dr. Arianna sits down with Omisade Burney-Scott — cultural worker, storyteller, and founder of The Black Girl’s Guide to Surviving Menopause — to radically expand how we understand midlife. This episode challenges the narrow, binary narrative that has long defined menopause in the United States and asks a deeper question: Who has been centered in this conversation — and who has been left out? Together, we explore: * The concept of the Menopausal Multiverse * How menopause has been flattened into a limited medical narrative * “Weathering” — the biological impact of chronic stress and generational trauma * Why reproductive justice includes menopause * Cultural identity and how it shapes healthcare access and outcomes * The power of language — and why “ladies” may not be the right default * How we create safe containers for new narratives to emerge This conversation goes beyond symptoms and prescriptions. It’s about who is seen. Who is heard. And who has historically been excluded from care. Listen with curiosity. Listen with openness. Because this one may stretch you — in the best way. About Our Guest Omisade Burney-Scott (she/her) is a Black Southern, 7th-generation North Carolinian feminist, cultural worker, and social justice advocate with decades of experience in nonprofit leadership and philanthropy. She is the creator of The Black Girl’s Guide to Surviving Menopause, a multimedia narrative-shift project rooted in reproductive justice and cultural storytelling. Timestamped Breakdown 00:00 – Opening reflections & Black History Month framing 03:45 – Introducing Omisade and her work 06:20 – The Menopausal Multiverse explained 11:10 – How menopause became a narrow, binary narrative 15:30 – Identity, race & lived experience in midlife health 20:40 – Weathering: chronic stress & generational trauma 27:15 – Reproductive justice in midlife 33:50 – Who gets centered in menopause conversations 39:10 – Language, inclusion & cultural competency 44:25 – Expanding care beyond hormones alone 49:40 – What providers must understand 55:15 – Final reflections on widening the frame of care Resources & Links 🎥 Watch the full episode on YouTube [https://www.youtube.com/@TheStayJuicyPodcast] 📍 Book a menopause consultation [https://tulawellnessmd.com/#book-now] at Tula Wellness 📘 Buy The Menopause Myth: What Your Mother, Doctor, and Friends Haven’t Shared About Life After 35 [https://www.amazon.com/dp/B09HG7G2H1] 📊 Take the Menopause IQ self-assessment [https://drarianna.com/menopause-assessment/] 📖 Download a free chapter [https://drarianna.com/the-book/] of The Menopause Myth 📱 Follow Dr. Arianna on Instagram [https://www.instagram.com/drarianna/], Facebook [https://www.facebook.com/DrAriannaSD/], TikTok, [https://www.tiktok.com/@dr_arianna_sd?lang=en] and LinkedIn [https://www.linkedin.com/in/drarianna/] If you love the podcast, leaving a review helps more women find this conversation and access evidence-based midlife education.

The Truth About Midlife Desire: The Biology Behind the Shift

Welcome back family! In this episode,, I’m diving into a conversation that so many women are having silently — what happened to my desire? With Valentine’s Day around the corner, I wanted to talk honestly about how menopause impacts the brain, dopamine, intimacy, and sexual motivation. This episode is about understanding the biology behind desire, giving yourself grace, and redefining intimacy in midlife. You are not broken — you are evolving. Timestamp Breakdown 00:00 – Valentine’s Day & the Desire Conversation Why this episode tackles what we don’t usually say out loud. 08:30 – Estrogen & Dopamine Explained How hormone shifts alter motivation, pleasure, and sexual wanting. 22:15 – Why Desire Feels Optional The dopamine drop and its impact on libido and initiation. 41:00 – Marriage, Midlife, and Evolving Intimacy From dopamine-based attraction to oxytocin-based connection. 1:05:00 – You Are Not Broken How to reframe desire changes with biology, not blame. If you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠YouTube!⁠ [https://www.youtube.com/@TheStayJuicyPodcast] Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ [https://tulawellnessmd.com/book-appointment/] ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/dp/B09HG7G2H1] "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/drarianna/], ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/DrAriannaSD/], ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@dr_arianna_sd?lang=en], ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/drarianna/]⁠⁠⁠⁠⁠ [https://lovabilityinc.com/collections/shop-all] What's Your Menopause IQ ? — ⁠⁠Take a quick self-assessment⁠⁠ [https://drarianna.com/menopause-assessment/] to gauge your menopause knowledge and symptoms. Dowload a Free Chapter of My Book: The Menopause Myth — Learn the truth about hormones, symptoms, and thriving after 35.

Pleasure, Power, and Permission: A Juicy Conversation with Maureen Pollack

In this unapologetically juicy episode of the Stay Juicy Podcast, Dr. Arianna sits down with Maureen Pollack, co-founder and president of LovAbility, for a powerful conversation about pleasure, self-love, and why women deserve access to their bodies without shame.Maureen shares the deeply personal story behind inventing the WaterSlyde, a body-safe, eco-friendly aquatic stimulator designed to make pleasure accessible to women of all ages, abilities, and backgrounds. Together, they explore the pleasure gap, the cultural stigma surrounding female sexuality, and how self-pleasure can become a pathway to confidence, healing, and empowerment — especially in midlife.This episode is about permission. Permission to feel. Permission to explore. Permission to stop putting yourself last. Listeners receive 15% off your order for a limited time at LovAbilityInc.com [https://lovabilityinc.com/] with code STAYJUICY ! Limitations may apply. Resources Mentioned: ⁠LovAbility⁠ [https://lovabilityinc.com] – Women-owned sexual wellness brand⁠The WaterSlyde⁠ [https://lovabilityinc.com/pages/waterslyde]– Patented aquatic stimulator for pleasure & hygiene⁠Arousal Balm & Bomb Balm⁠ [https://lovabilityinc.com/products/bomb-balm-arousal-balm?variant=40430465253526] – Vulva-safe pleasure and self-care productsIf you love the podcast, I'd be so grateful if you left me a review! Your feedback helps me educate and empower other women like you. Watch this full episode on ⁠YouTube!⁠ [https://www.youtube.com/@TheStayJuicyPodcast] Where to find Dr. Arianna ⁠⁠⁠Book a menopause consultation at Tula Wellness⁠⁠⁠ [https://tulawellnessmd.com/book-appointment/] ⁠⁠⁠⁠BUY MY BOOK⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/dp/B09HG7G2H1] "The Menopause Myth; What Your Mother, Doctor, and Friends Haven't Shared About Life After 35 FOLLOW DR. ARIANNA  ON SOCIALS! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/drarianna/], ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/DrAriannaSD/], ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@dr_arianna_sd?lang=en], ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/drarianna/]Books ReferencedBecoming Supernatural – Joe DispenzaBreaking the Habit of Being Yourself – Joe DispenzaEpisode 10 – Highlights00:00 – Why Pleasure MattersDr. Arianna sets the tone for a powerful conversation about permission, embodiment, and self-love.07:40 – The Origin of the WaterSlydeMaureen Pollack shares the personal moment that led to an unexpected innovation in sexual wellness.17:45 – Redefining Women’s PleasureWhy pleasure is about connection, confidence, and autonomy — not shame or indulgence.23:10 – Understanding the Pleasure GapHow culture, medicine, and silence have shaped women’s relationship with desire.34:20 – Midlife, Menopause, and Reclaiming DesireWhy midlife can be a powerful turning point for pleasure and self-knowledge.46:30 – Accessibility and Inclusion in Sexual WellnessWhy inclusive design matters — and who has been left out of the conversation.57:40 – Permission to FeelWhat it truly means to give yourself permission to explore pleasure without guilt.1:07:30 – Final TakeawayComing home to your body is not selfish — it’s revolutionary.