#048 Why your Diet Fails After 30, and how to fix it

#049 Why Not You?

🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.   If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication [https://bit.ly/Superiorfitnessapplication]    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/ [https://www.instagram.com/samm_fiitness/]  YouTube: https://www.youtube.com/@samm_fiitness [https://www.youtube.com/@samm_fiitness]  Tiktok: https://www.tiktok.com/@sam_fiitness [https://www.tiktok.com/@sam_fiitness]

#048 Why your Diet Fails After 30, and how to fix it

🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.   If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication [https://bit.ly/Superiorfitnessapplication]    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/ [https://www.instagram.com/samm_fiitness/]  YouTube: https://www.youtube.com/@samm_fiitness [https://www.youtube.com/@samm_fiitness]  Tiktok: https://www.tiktok.com/@sam_fiitness [https://www.tiktok.com/@sam_fiitness]

#047 Monday Motivation: Progress Over Perfection

🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.   If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication [https://bit.ly/Superiorfitnessapplication]    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/ [https://www.instagram.com/samm_fiitness/]  YouTube: https://www.youtube.com/@samm_fiitness [https://www.youtube.com/@samm_fiitness]  Tiktok: https://www.tiktok.com/@sam_fiitness [https://www.tiktok.com/@sam_fiitness]

#046 The Power of Belief

🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.   If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication [https://bit.ly/Superiorfitnessapplication]    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/ [https://www.instagram.com/samm_fiitness/]  YouTube: https://www.youtube.com/@samm_fiitness [https://www.youtube.com/@samm_fiitness]  Tiktok: https://www.tiktok.com/@sam_fiitness [https://www.tiktok.com/@sam_fiitness]

#045 Following Through on your word

🎙️ Welcome to the fat loss podcast that makes sense. If you’re 25+ and sick of the fitness and nutrition BS you hear everywhere, you’re in the right place. I drop episodes every Tuesday + Friday PLUS A new series called MONDAY MOTIVATION covering the REAL stuff that helps you lose fat, build muscle, and actually stick to the plan… without Googling “best foods for fat loss” at 2 am. No fluff or detoxes. Just the real SFIT stuff- straight from Sam's mouth.   If you resonate with my podcast, but struggle with accountability or HOW, fill out my coaching application💪 and you can stop scrolling for high protein recipes you'll never use... https://bit.ly/Superiorfitnessapplication [https://bit.ly/Superiorfitnessapplication]    CONNECT WITH ME: Insta: https://www.instagram.com/samm_fiitness/ [https://www.instagram.com/samm_fiitness/]  YouTube: https://www.youtube.com/@samm_fiitness [https://www.youtube.com/@samm_fiitness]  Tiktok: https://www.tiktok.com/@sam_fiitness [https://www.tiktok.com/@sam_fiitness]