If You Are Having A Bad Time

Do You Have To Be Happy At Work?

Today we tackle a question sent in by a listener, "Do you actually have to be happy at work?" While the ideal answer is 'yes,' the reality for many professionals is far more nuanced:  We discuss the difference between 'being happy' and 'being happier,' and how personal circumstances, like financial planning and retirement goals, can sometimes shift your perspective on workplace satisfaction. If this episode triggers a realisation about your own career satisfaction, Stephen and I encourage you to reach out to us or talk to someone close to you.  Don't wait ten years to realise you've been unhappy, and had alternatives. Find out more here: https://www.hillcoachingcompany.co.uk/the-sos-show

The Forgotten Help

Who have you lost touch with? Today we explore the concept of "forgotten help" — people in your network you've lost touch with who could offer valuable support and fresh perspectives.  Stephen explains how reconnecting with these individuals can remind you of past strengths and help you overcome current challenges.  Oliver shares examples of former clients returning after years apart, highlighting the power of outside perspective.  Hear how to overcome the awkwardness of reaching out after a long silence. We remind you that most reconnections are almost always positive and, sometimes, potentially life-changing. https://www.hillcoachingcompany.co.uk/the-sos-show

If You Are Having A Bad Time

Are you having a bad time? And are you sharing it with anyone? Today we discuss the importance of staying connected during difficult times. Oliver shares how withdrawing during a tough period caused him to miss supporting a friend who had also lost their mother.  Stephen opens up about his diagnosis and how isolating himself worsened his struggles, until opening up revealed others facing similar challenges, which grew into a new friendship circle. Hear how sharing pain can foster mutual support and healing.  We remind you to resist isolation, embrace community, and reach out — vulnerability can create powerful, and unexpected connections. https://www.hillcoachingcompany.co.uk/the-sos-show

Don't Judge a Book By It's Cover

Are you an Ambivert? Today, we’re diving into why you should never "judge a book by its cover." We explore how easy it is to unfairly size someone up based on surface-level impressions and how personality labels—like being an introvert or extrovert—can actually lead to misjudgment. We also introduce the idea of the ambivert and share how balancing these traits can change your perspective. Oliver challenges us all to get honest about our own judgmental streaks, while we share practical strategies for building deeper, more authentic connections in every area of life. Learn more here: https://www.hillcoachingcompany.co.uk/the-sos-show

Are You Looking After You?

In this episode of The Stephen and Oliver Show, we discuss the challenges of maintaining healthy routines, the value of regular health checks, and how you can think about making conscious, lasting changes to support your overall health. You'll hear Oliver sharing his recent struggle with recurring flu and reflecting on his health habits, including diet, supplements, and exercise.  Stephen shares his own journey of prioritising health for his family, emphasising the importance of both physical and mental well-being.  Together, we want to offer you honest insights and practical advice if you're interested in seeking to improve your well-being. Learn more here: https://www.hillcoachingcompany.co.uk/the-sos-show