#6 - Úna Coss

#8 - John Byrne a.k.a The Belt Collector

John Byrne, The Belt Collector, returns for his second episode. We discuss talent vs hard work, mentality in youth sports and just shoot the breeze in general. We really hope you enjoy it! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#7 - Liam Rooney

Liam Rooney is back by popular demand and shares more of his incredible story and insight into mental health and addiction services in Dublin's inner city. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#6 - Úna Coss

Una Coss is a nurse in Dublin and is very passionate about her work; so much so in fact that she's now gone back to pursue her master's degree in nursing at Trinity College Dublin.  We thoroughly enjoyed a chat with Una in which we discuss not only her career and what it can mean to really care for patients but we also discuss Una's journey from never having any sort of fitness background and how she switched her mindset from the typical 6-week-bikini body- challenge to consistently training 5 days per week and falling in love with the process. Step Two Fitness [https://instagram.com/steptwofitness?igshid=YmMyMTA2M2Y=] UCFit [https://instagram.com/ucfit_dublin?igshid=YmMyMTA2M2Y=] Clip 'n' Cut Productions [https://instagram.com/clipncut_productions?igshid=YmMyMTA2M2Y=] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#5 - Ciara O'Connor

In this episode Ciara O'Connor shares her own story of dealing with the mental and emotional turmoil of an eating disorder to then coming through that, into her journey in fitness where she's now a successful online coach, podcaster and avid Crossfitter.  We hope you enjoy the episode and if anyone needs help with any of the issues raised there's a link for Siobhán Leahy, the counsellor who Ciara worked with, down below.  The Weigh Out Podcast [https://open.spotify.com/show/2AJEJ2ci2dWI7qFIEQ4JHu?si=_BR14ka2Q2qrWeIRFZN5bg&utm_source=copy-link] Siobhán Leahy Counselling [https://www.psychologytoday.com/ie/counselling/restore-psychotherapycounselling-cbt-dublin-15-dublin-dn/793042] -  Fran WOD [https://youtu.be/4MvwKJAXdos] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#4 - John Byrne a.k.a The Belt Collector

On this episode we sit down with John Byrne, John is a professional MMA athlete and holds 6 amateur championship titles and as such is known as "The Belt Collector". We talk to John about how he started his own successful fitness studio, UC Fit, in Dublin after the pandemic impacted his profession. We also talk about what it was like to train in SBG with some of the best MMA fighters in the game including "The Notorious" Conor McGregor. Links below to UC Fit Instagram page and two of the fights that John speaks about. Enjoy and thank you for listening - Aaron & Steve UC Fit Instagram [https://instagram.com/ucfit_dublin?igshid=YmMyMTA2M2Y=] John Byrne v Jack Flynn [https://youtu.be/u0BobsvgI-w] John Byrne v Harry McKnight [https://youtu.be/c673oyZ55E4] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.