5 Common Nutrition Questions

5 Common Nutrition Questions

1. What is intermittent fasting and should I do it? 2. What about bread? 3. Is dried fruit good for you? 4. What kind of protein supplement is best? 5. Cheat meals?

Reframing Your Mind: the shortcut to growth

YouTube Channel:  https://www.youtube.com/channel/UCHImU3Y5cIxORB4Z7HYWQIw?disable_polymer=true In this episode I discuss how to reframe your mindset about your surrounding circumstances.

E:06 - Do you want to turn your weakness into a strength?

In this episode I discuss how we should approach our weaknesses.

E:05 - Want to be consistent? Find Your "why" (with Coach Neil)

Want to be consistent? Learn how to find your "why".

E:04 -The Cure For Complaining

In this episode, we discuss what complaining is, the effects it has on others, and the cure for it.