Ep 90 Wedding Celebrations, Training Frequency & Protein Bars

Ep 91 Peptides: Hype or Helpful?

Q&A form: https://forms.gle/gYGmfuU91kDdWfFF7 00:00 Peptides Hype And Concerns 00:50 What Peptides Actually Are 02:29 GLP Drugs Explained 04:26 Trials Dosing And Safety 06:34 Using GLPs The Right Way 07:34 Bodybuilding Prep Applications 11:51 Lifestyle Risks And Crutch 14:01 Habits To Pair With GLPs 15:56 Coaching Trust And Disclosure 20:44 Training Still Matters Most 25:17 Natural Bodybuilding And Testing 28:52 WADA Bans And Gray Areas 30:46 Rodent Data And SLU-PP332 35:05 BPC-157 Evidence And Placebo 41:05 Gray Market Quality Risks 46:19 Wrap Up And Next Steps To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠ [https://mailchi.mp/storeystrength/eu1a1m8m0h] FREE Fat Loss guide: ⁠⁠https://v0-fatlossguide.vercel.app/⁠⁠ [https://v0-fatlossguide.vercel.app/] Download “The Pragmatic Guide To Building Muscle” FREE: ⁠⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠⁠ [https://www.storeystrength.com/pragmatic-muscle-building-guide] Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/ J3U Discount Code: SHANE5 https://j3university.com/

Ep 90 Wedding Celebrations, Training Frequency & Protein Bars

Q&A form: https://forms.gle/gYGmfuU91kDdWfFF7 Chapters 00:00 Welcome Back and Wedding Reflections 09:27 Balancing Life and Bodybuilding 22:12 Protein Sources: Bars vs. Whole Foods 23:46 Training Frequency: 4 vs. 6 Days a Week 27:10 Training Frequency and Recovery 30:06 Cutting and Bulking Strategies 32:58 Understanding Metabolic Adaptation 42:16 Developing Abs Effectively To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠ [https://mailchi.mp/storeystrength/eu1a1m8m0h] FREE Fat Loss guide: ⁠https://v0-fatlossguide.vercel.app/⁠ [https://v0-fatlossguide.vercel.app/] Download “The Pragmatic Guide To Building Muscle” FREE: ⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠ [https://www.storeystrength.com/pragmatic-muscle-building-guide] Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/ J3U Discount Code: SHANE5 https://j3university.com/

Ep 89 How To Stop Going Through The Motions, Pre Workout Nutrition, Back Pain While Squatting

00:00 Welcome and Wedding Countdown 00:54 Long Term Mindset Lessons 03:29 Q and A Format Explained 05:09 Motivation vs Discipline 07:32 Fixing Training Boredom 11:39 Lower Back Pain in Squats 13:16 Readiness and Load Management 15:36 Form Breakdown and Injury Risk 21:08 Breathing Pauses Between Reps 24:56 Pre Workout Nutrition Basics 29:05 Morning Training Fuel and Hydration 34:13 Handling Unsolicited Advice To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h [https://mailchi.mp/storeystrength/eu1a1m8m0h] FREE Fat Loss guide: https://v0-fatlossguide.vercel.app/ [https://v0-fatlossguide.vercel.app/] Download “The Pragmatic Guide To Building Muscle” FREE: https://www.storeystrength.com/pragmatic-muscle-building-guide [https://www.storeystrength.com/pragmatic-muscle-building-guide] Free Bulking Calculator: https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/ J3U Discount Code: SHANE5 https://j3university.com/

Ep 88 Going All In: Powerlifter To Bodybuilder

Chapters 00:00 Introduction to Bodybuilding Journey 05:25 Early Experiences in Powerlifting 14:27 Transitioning to Full Powerlifting Competitions 21:39 Post-Prep Reflections and Goals 26:45 Commitment to Future Competitions 34:13 Changing Perspectives on Progression 40:11 Adapting Training to Life Changes 45:37 Key Differences Between Powerlifting and Bodybuilding 53:11 Improving Nutrition Habits 59:05 Increased Activity and Its Benefits 01:04:00 Mindset and Goals in Bodybuilding 01:09:48 Future Aspirations in Powerlifting and Bodybuilding Documenting my journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: ⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠ [https://mailchi.mp/storeystrength/eu1a1m8m0h] FREE Fat Loss guide: ⁠https://v0-fatlossguide.vercel.app/⁠ [https://v0-fatlossguide.vercel.app/] Download “The Pragmatic Guide To Building Muscle” FREE: ⁠https://www.storeystrength.com/pragmatic-muscle-building-guide⁠ [https://www.storeystrength.com/pragmatic-muscle-building-guide] Free Bulking Calculator:https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/J3U Discount Code: SHANE5 https://j3university.com/

Ep 87 Breaking Down The Maintenance Phase

Chapters 00:00 Maintenance After Cutting 01:11 Coaching and Accountability 02:29 Shredding for Wedding Recap 05:18 Why Maintenance Matters 07:39 Progress Without the Scale 09:40 Finding Maintenance Calories 09:52 Reverse Diet vs Direct Jump 12:36 Scale Jump and Glycogen 16:31 Maintenance Range and Macros 18:58 Portion Tweaks and Food Choices 20:59 Modifiable Carb Choices 21:59 Meal Prep Rice Cooker System 22:44 Smooth Transition to Maintenance 24:04 Set Training Goals and PBs 26:39 Mini Checkpoints and Deadlines 29:31 Turn Diet Behaviors into Habits 32:26 Reframing Cardio and Health 36:58 Reduce Tracking Step by Step 41:12 Build Portion Size Awareness 42:54 Wrap Up and Next Steps Documenting my journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h [https://mailchi.mp/storeystrength/eu1a1m8m0h] FREE Fat Loss guide: https://v0-fatlossguide.vercel.app/ [https://v0-fatlossguide.vercel.app/] Download “The Pragmatic Guide To Building Muscle” FREE: https://www.storeystrength.com/pragmatic-muscle-building-guide [https://www.storeystrength.com/pragmatic-muscle-building-guide] Free Bulking Calculator: https://musclegain-fldjsx4m.manus.space MyCoreSupplements Discount Code: Storey10 https://www.mycoresupplements.ie/ J3U Discount Code: SHANE5 https://j3university.com/