S2E9: How to heal without overcompensating | Family Dynamics

S2E12: Reflecting before setting goals | Taking you into the new year

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text! [https://www.buzzsprout.com/twilio/text_messages/2063711/open_sms] As we wrap season two, we look back upon the year with a spirit of reflection. We've explored faith, feelings, functionality and how each show up in our relationships with God and people. Through it all, we hope to live even harder and love even stronger. What are some of your reflections from this year and what do you hope for in 2024? Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe. Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/ [https://www.livinginlightllc.com/] Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/ [https://www.atlkula.com/] ✨ Resources: 🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products [https://www.livinginlightllc.com/category/all-products] 🌱 FREE Resource: 50+ Ways to Create Calm in Chaos https://www.livinginlightllc.com/calminchaos [https://www.livinginlightllc.com/calminchaos] 🌱 FREE Resource: Weekly Check Ins for Couples https://mailchi.mp/livinginlightllc.com/weekly-check-ins [https://mailchi.mp/livinginlightllc.com/weekly-check-ins] Social Connections Website: www.livinginlightllc.com [http://www.livinginlightllc.com/] Instagram: https://www.instagram.com/livinginlightllc/ [https://www.instagram.com/livinginlightllc/] Facebook: https://www.facebook.com/livinginlightllc [https://www.facebook.com/livinginlightllc] LinkedIn: https://www.linkedin.com/in/livinginlightllc/ [https://www.linkedin.com/in/livinginlightllc/] Support the show [https://www.buzzsprout.com/2063711/support] Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube [https://www.youtube.com/channel/UCgEFM5WFKcbExQ_0Mzx6Oaw]. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new Stay connected with us Living in Light, LLC [https://www.livinginlightllc.com/] and atl kula [https://www.atlkula.com/]. IG: Tina [https://www.instagram.com/livinginlightllc/] & Kiara [https://www.instagram.com/atlkula/]

S2E11: Loneliness around the holidays | How to hold onto hope

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text! [https://www.buzzsprout.com/twilio/text_messages/2063711/open_sms] You are not alone in your loneliness. There’s a cloud of loneliness that can become even more dense during certain times of the year like the holidays. And feeling that cloud is not unusual. In this episode we acknowledge those feelings and explore how to best express and navigate them during sensitive times.  Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe. Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/ [https://www.livinginlightllc.com/] Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/ [https://www.atlkula.com/] ✨ Resources: 🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products [https://www.livinginlightllc.com/category/all-products] 🌱 FREE Resource: 50+ Ways to Create Calm in Chaos https://www.livinginlightllc.com/calminchaos [https://www.livinginlightllc.com/calminchaos] 🌱 FREE Resource: Weekly Check Ins for Couples https://mailchi.mp/livinginlightllc.com/weekly-check-ins [https://mailchi.mp/livinginlightllc.com/weekly-check-ins] Social Connections Website: www.livinginlightllc.com [http://www.livinginlightllc.com/] Instagram: https://www.instagram.com/livinginlightllc/ [https://www.instagram.com/livinginlightllc/] Facebook: https://www.facebook.com/livinginlightllc [https://www.facebook.com/livinginlightllc] LinkedIn: https://www.linkedin.com/in/livinginlightllc/ [https://www.linkedin.com/in/livinginlightllc/] Support the show [https://www.buzzsprout.com/2063711/support] Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube [https://www.youtube.com/channel/UCgEFM5WFKcbExQ_0Mzx6Oaw]. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new Stay connected with us Living in Light, LLC [https://www.livinginlightllc.com/] and atl kula [https://www.atlkula.com/]. IG: Tina [https://www.instagram.com/livinginlightllc/] & Kiara [https://www.instagram.com/atlkula/]

S2E10: When and how to set healthy boundaries in your relationships

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text! [https://www.buzzsprout.com/twilio/text_messages/2063711/open_sms] Oh boundaries! To have them or not to have them? When are they useful? When are they bad? Turn outs, they don’t have to be hard lines in the sand! In this episode, we talk about how to best use and communicate them to improve your relationships. Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe. Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/ [https://www.livinginlightllc.com/] Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/ [https://www.atlkula.com/] ✨ Resources: 🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products [https://www.livinginlightllc.com/category/all-products] 🌱 FREE Resource: 50+ Ways to Create Calm in Chaos https://www.livinginlightllc.com/calminchaos [https://www.livinginlightllc.com/calminchaos] 🌱 FREE Resource: Weekly Check Ins for Couples https://mailchi.mp/livinginlightllc.com/weekly-check-ins [https://mailchi.mp/livinginlightllc.com/weekly-check-ins] Social Connections Website: www.livinginlightllc.com [http://www.livinginlightllc.com/] Instagram: https://www.instagram.com/livinginlightllc/ [https://www.instagram.com/livinginlightllc/] Facebook: https://www.facebook.com/livinginlightllc [https://www.facebook.com/livinginlightllc] LinkedIn: https://www.linkedin.com/in/livinginlightllc/ [https://www.linkedin.com/in/livinginlightllc/] Support the show [https://www.buzzsprout.com/2063711/support] Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube [https://www.youtube.com/channel/UCgEFM5WFKcbExQ_0Mzx6Oaw]. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new Stay connected with us Living in Light, LLC [https://www.livinginlightllc.com/] and atl kula [https://www.atlkula.com/]. IG: Tina [https://www.instagram.com/livinginlightllc/] & Kiara [https://www.instagram.com/atlkula/]

S2E9: How to heal without overcompensating | Family Dynamics

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text! [https://www.buzzsprout.com/twilio/text_messages/2063711/open_sms] Ever experience something so left, you jump ALL the way right? Only to find that jumping so far right actually did more damage? In this episode, we talk about what drives us to overcompensate and how to best rebalance to achieve the healing we were looking for in the first place. Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe. Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/  Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/ ✨ Resources:  🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products 🌱 FREE Resource: 50+ Ways to Create Calm in Chaos  https://www.livinginlightllc.com/calminchaos 🌱 FREE Resource: Weekly Check Ins for Couples https://mailchi.mp/livinginlightllc.com/weekly-check-ins Social Connections Website: www.livinginlightllc.com Instagram: https://www.instagram.com/livinginlightllc/ Facebook: https://www.facebook.com/livinginlightllc LinkedIn: https://www.linkedin.com/in/livinginlightllc/ Support the show [https://www.buzzsprout.com/2063711/support] Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube [https://www.youtube.com/channel/UCgEFM5WFKcbExQ_0Mzx6Oaw]. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new Stay connected with us Living in Light, LLC [https://www.livinginlightllc.com/] and atl kula [https://www.atlkula.com/]. IG: Tina [https://www.instagram.com/livinginlightllc/] & Kiara [https://www.instagram.com/atlkula/]

S2E8: What forms the false self & how to reclaim who God created you to be

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text! [https://www.buzzsprout.com/twilio/text_messages/2063711/open_sms] Remove the layers of your false self by identifying the temptations and circumstances that drive you to put on a mask. Learn to embrace your worth - not by what you do, what you have, or who likes you but simply because you are YOU. And that is enough! Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe. Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/  Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/ ✨ Resources:  🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products 🌱 FREE Resource: 50+ Ways to Create Calm in Chaos  https://www.livinginlightllc.com/calminchaos 🌱 FREE Resource: Weekly Check Ins for Couples https://mailchi.mp/livinginlightllc.com/weekly-check-ins Social Connections Website: www.livinginlightllc.com Instagram: https://www.instagram.com/livinginlightllc/ Facebook: https://www.facebook.com/livinginlightllc LinkedIn: https://www.linkedin.com/in/livinginlightllc/ Support the show [https://www.buzzsprout.com/2063711/support] Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube [https://www.youtube.com/channel/UCgEFM5WFKcbExQ_0Mzx6Oaw]. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new Stay connected with us Living in Light, LLC [https://www.livinginlightllc.com/] and atl kula [https://www.atlkula.com/]. IG: Tina [https://www.instagram.com/livinginlightllc/] & Kiara [https://www.instagram.com/atlkula/]