Episode 9 - Why new year, new me, doesn’t work (and what actually does)

Episode 12 - The real reason you’re not motivated (and what to do about it)

Welcome back to the podcast. In this episode, we look at motivation, subconscious patterns, and the hidden reasons so many female business owners struggle to take action  even when they truly want success. Blending psychology, nervous system work, business strategy, and real-life experiences, this episode explores the deeper layers behind consistency, self-sabotage, visibility, and why “just try harder” rarely works long term. If you’ve ever felt stuck, overwhelmed, frustrated with yourself, or wondered why you keep starting and stopping in business, this episode will leave you thinking differently. Work with Gemma:  https://thesubconsciousshift.com/collective [https://thesubconsciousshift.com/collective] Connect with me... Facebook: https://www.facebook.com/profile.php?id=100001863830986 [https://www.facebook.com/profile.php?id=100001863830986] Free Facebook Group : https://www.facebook.com/groups/2245636179182791 [https://www.facebook.com/groups/2245636179182791] Instagram:https://www.instagram.com/iamgemmaholden/ [https://www.instagram.com/iamgemmaholden/] TikTok: https://www.tiktok.com/@iamgemmaholden [https://www.tiktok.com/@iamgemmaholden] If you enjoyed this episode, please share it, tag me on social media, or leave a review, it genuinely helps the podcast reach more women who need this conversation. Gemma x

Episode 11 - Doing all the things and still not hitting your goals? Here's why!

What if the thing standing between you and your income goal has nothing to do with your strategy? This episode is for the female business owner who is showing up, doing the work, and still not hitting the numbers. If that is you, press play. Connect with me on FB [https://www.facebook.com/profile.php?id=100001863830986] Connect with me on Insta [https://www.instagram.com/iamgemmaholden/] Join our group  [https://www.facebook.com/groups/2245636179182791] Gemma xx

Episode 10 - I know what to do, but I'm not!

In this episode we explore why your brain and body may be blocking action in your business, even when you know exactly what to do. This episode looks at the real reasons behind procrastination, avoidance, stress and stop-start motivation, and why pushing yourself often makes it worse. We also talk about how to change this pattern, so action starts to feel easier. Gemma Louise Holden is a Therapist, Coach and Strategist who helps female business owners break subconscious blocks, feel safe taking action, and grow consistent income without burnout or forcing themselves. Come and connect here 👉 https://tr.ee/KfY3Ew [https://tr.ee/KfY3Ew]

Episode 9 - Why new year, new me, doesn’t work (and what actually does)

In Jan there is this unspoken pressure to wake up on the 1st feeling motivated, disciplined and ready to change your entire life. And when that doesn’t happen most people assume they’re the problem. They’re not. In this episode, I’m talking about why New Year, New Me rarely works and what’s actually going on in your brain when you try to change everything at once. Note I say rarely, it all starts with a decision as you will hear in the last podcast. We’ll look at why motivation fades, why habits feel hard even when you want them, and why small, boring changes are often the ones that quietly change everything. If you’ve ever thought - Why can’t I just stick to things? This one’s for you!  Come and let me know how you found it!  Message me on Instagram... [https://www.instagram.com/iamgemmaholden/] Message me on Facebook [https://www.facebook.com/profile.php?id=100001863830986]

Episode 8 - How we got here in the first place (my story)

This episode is a little different. No plan, just me, in real time, letting it flow. I’m reflecting on how far I’ve come personally, professionally, emotionally and what’s actually been behind the shifts. Not the do this and you’ll be successful. The real foundations that most people skip. If you’ve ever felt stuck in old patterns, like you’re doing all the things but something underneath keeps pulling you back, then this one will land. It’s part story and part perspective shift And yes. there’s a little invitation at the end if you’re ready to stop dipping in and out of the work and actually commit to YOU. Press play and let me know how you found it.   Message me on Instagram... [https://www.instagram.com/iamgemmaholden/] Message me on Facebook [https://www.facebook.com/profile.php?id=100001863830986] Become a founding member of The Mindset Membership by joining before 31st December - https://themindsetmembership.my.canva.site/the-mindset-membership [https://themindsetmembership.my.canva.site/the-mindset-membership]