50 - Is it Mom Guilt or Are You Just Triggered?

54 - 3 Core Feminine Wounds, Part 2: The Silence (Expression) Wound

How many times have you silenced yourself or made yourself smaller in order to fit in or to keep the peace? I'm going to go with many... In today's episode we break it all down and have three steps to start the rewiring of this wound.  See you inside!    Are you ready to break your voice free? Book a free call here - https://calendly.com/claira-subtlysexy/30min [https://calendly.com/claira-subtlysexy/30min] Not sure if you're ready to hop on a call? Fill out an application here, and I'll get back to you within 24 hours via email - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform?usp=sharing&ouid=113470808201518906231 [https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform?usp=sharing&ouid=113470808201518906231]  Check out all the ways to Work With Claira at www.subtlysexy.com [http://www.subtlysexy.com] Enjoy the podcast? Remember to rate and/or leave a review!  You can also chat with me via email at claira@subtlysexy.com [claira@subtlysexy.com]

53 - 3 Core Feminine Wounds, Part 1: The Worth Wound

Going over the 3 Core Feminine Wounds that I see in women (and men) on the daily, starting with the Worth Wound.  -how it can show up for you in the brain, the nervous system, and the body -how it shows up in relationships & business -3 practical steps you can do to begin rewiring this wound into a new belief that starts from inside YOU Let me know what you think! Email me at claira@subtlysexy.com [claira@subtlysexy.com] or slide into my DMs on IG or TT @clairaspackman Interested in resolving this wound? Fill out an application here - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform?usp=sharing&ouid=113470808201518906231 [https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform?usp=sharing&ouid=113470808201518906231]  Check out all the ways to work with Claira at www.subtlysexy.com [http://www.subtlysexy.com]

52 - Grief: In All It's Forms

How many times do we experience a loss, but instead of admitting to ourselves how deep that loss runs inside of us, we justify it away or bury it down deep because "it's not that big of a deal"? Not anymore, my friend. Giving you full permission in this episode to truly feel those deep feelings of sadness.  Enjoy the listen. My inbox is always open! Email me at claira@subtlysexy.com [claira@subtlysexy.com] Hop into the NEW self-paced course, HER Return, to begin unraveling the conditioning and current wiring of your nervous system and get back to YOU - https://www.subtlysexy.com/herreturn [https://www.subtlysexy.com/herreturn]  Not sure where to begin, but know you want to begin somewhere? We can have a 30 minute, completely free, zoom call where we discover what that is for you. Book here - https://calendly.com/claira-subtlysexy/30min [https://calendly.com/claira-subtlysexy/30min]  www.subtlysexy.com [http://www.subtlysexy.com]

51 - Your Current Story... Doesn't Belong to You

Coming back online with a heavy hitter of an episode: That story/narrative that you've been playing out in your head, saying, "Oh, I want to do that... but I just can't." Yeah that's not yours. It belongs to someone else who wanted you to be, act, speak, think a certain way. And it's time to let it go.   Did it come from: -family? -culture? -society? -religion? We dive into it all here... Welcome back to the Subtly Sexy Podcast! Enjoy. NOW AVAILABLE: Ready to release that narrative that's holding you back from your own life? Join the self-paced course HER Return - https://www.subtlysexy.com/herreturn [https://www.subtlysexy.com/herreturn]  Inquire at claira@subtlysexy.com [claira@subtlysexy.com] www.subtlysexy.com [http://www.subtlysexy.com]

50 - Is it Mom Guilt or Are You Just Triggered?

Whether you are a parent now or not, this episode is JUICY. I'm sharing a story today of my own recent experience of "Mom Guilt," that I realized was just a triggered emotion popping up in me.  We chat about: -Mom Guilt vs Triggered Emotions -Parental Generational Trauma -How you can recognize that in yourself -Stopping the generational trauma in it's tracks with YOU Ready to do the work for yourself? Fill out this 2-min application to get into my Signature Coaching Series, HER Rising: Fill out an application here. [https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform?usp=sharing&ouid=113470808201518906231] Be on the lookout for my self-paced, online course, HER Return: Coming Soon - Join the Waitlist here. [https://subtlysexy.myflodesk.com/herreturnwaitlist]  Download my FREE guide to deeper connection here. [https://subtlysexy.myflodesk.com/avoidtoaware] Pop into my inbox with any questions, comments, just wanna hang out: claira@subtlysexy.com [claira@subtlysexy.com]  www.subtlysexy.com [http://www.subtlysexy.com]