How to manage emotional flashbacks

The Mindset That Changes Who You Attract

Most people are trying to grow but are still surrounded by what keeps them the same. Some delays in life are not spiritual, they are social!! You don’t attract better by just wishing for it. You attract better by becoming different and choosing differently. This episode is not for comfort, it is for alignment!! Listen, share and follow for more 🫶!!

The mindset you need to tick your new year resolutions

Every January, we start with excitement and a list of goals. Yet, by February, many resolutions fade. Why? Often it’s not a lack of effort, but a flawed mindset. To make this year different, you need more than goals- you need the right mental framework. I bring to you the mindset you need to tick your new year resolutions ! Pls share 💞

Mistletoe Microphone

Contains a lovely story, a festive song and movie recommendations for the season. A gift from me to you🥹.

How to manage emotional flashbacks

People went through a lot emotionally in their childhood still find after effects affecting their present life, some people have even developed PTSD which isn't nice. Listen to this amazing podcast as it will be your guide to transformation. To conclude our amazing series (The childhood recovery plan) I decided to add this bonus episode which will help listeners heal more psychologically and be the better version of themselves. If you are listening then congratulations, you just found the best on Spotify. Pls listen, like, follow, comment and share ❤️.

How your childhood affects your nervous system

Most people don't know the lasting impact our childhood experiences have on us. The imprint on our brain shapes the way we think and how we react to things, it is much more deep than you think, it is your brain and nervous system. Don't be quick to judge people if you haven't listened to this, don't also quickly defend your attitude if you haven't listened to this. Pls follow, like and share ❤️