GUEST // Nathan Farrell

William's Interview

Quick chat with William :)

GUEST // Andrew Bernstein

Today’s guest is the incredible Andrew Bernstein, affectionately known as "Bernie". Bernie possesses a rare combination of both physical and mental strength. Andrew is an accomplished journalist, editor, race promotor and cyclist. Over the past 16 months, he has had to draw on every ounce of that strength to rebuild and repair after a near fatal hit and run while he was riding his bike. Bernie currently resides in Boulder, Colorado. Bernie’s resilience is the stuff of legend and I’m honored to have him on the podcast.  I want to first recommend the podcast that Bernie participated in with Outside Magazine. Here [https://podcasts.apple.com/ca/podcast/what-happens-to-a-cyclists-body-when-its-hit-by-a-car/id1090500561?i=1000473697361] is the link for that. Additionally, here [https://www.outsideonline.com/2411290/cyclist-hit-by-car] is a link to the essay that Andrew wrote for Outside Magazine following his near fatal injuries. You can keep up with all things Bernie through his instagram account. Check him out @Bernietweets Be sure to keep up with our podcast on Instagram @TheSugarbench and send in any questions or comments to sugarbench@gmail.com Thank you and I hope you enjoy this episode!

GUEST // Bridgette Alpha Akins

Health coach, educator, ovarian cancer survivor and all around amazingly positive person. Oh yeah, she's my sister-in-law too! What a joy to get to chat about the way she has gracefully navigated the turbulent waters of the past year. Feeling lucky to learn from Bridge and honored to have her on the pod. Listeners be sure to check all things B on instagram @healthcoachingbybridgette or check out this link for her new book: https://www.amazon.com/RISE-UP-Defining-Cancer-Journey-ebook/dp/B08NFNP6KR Send your questions my way at sugarbench@gmail.com or check us out on Instagram @ THESUGARBENCH Thank you!

GUEST // Nathan Farrell

NCAA Div. I basketball official, educator, father, husband, the list goes on. Nathan Farrell's success is rooted in optimism, confidence and sheer ability. What an honor it was to sit down with him. Lots of people root for Nathan now, but I like to think of myself as one of his earliest fans. I hope you enjoy this episode. Send any questions or comments to sugarbench@gmail.com or check us out at THE SUGARBENCH on instagram.

GUEST // Michael Letzring

Outdoor enthusiast, math teacher, ultra-runner, youth soccer commissioner and family man extraordinaire are just some of the words that describe Michael Letzring. I am so honored to have him on the pod where we take a deep dive into the intersection of goals and ambition and family and adventure. Check us out on Instagram at THE SUGARBENCH and send any comments or questions to sugarbench@gmail.com. Thanks for listening!