Why is anxiety so painful? ft. Mental Health Professional, Miriam Sequeira | Self Help Podcast

Introducing The Sumedh Bilgi Podcast

I’m Sumedh Bilgi & welcome to the my podcast. One honest look at our lives, MANY OF US would come to realize that we’re trapped in the past, confused in the present and fearful of the future - our experiences have scattered us and we’re in the wait of a force to help us collect the pieces & move out of the trap and towards more meaning - that’s what this podcast aims to contribute towards. On the show, we speak to mental and physical health professionals and everyday people, about life with mental health at its core, as we bring you closer to their thoughts, their actions and tools, which could help you identify with your life’s challenges and help you overcome what seems impossible. We aim to bring you that one insight, that one push perhaps, to help you move towards stillness and then proceed to a life that brrings MORE to you. SUBSCRIBE TO US, DROP US A REVIEW AND CATCH EPISODES EVERY THURSDAY - WHEREVER YOU GET YOUR PODCASTS

#1 Drugs, Alcohol & Social Media Addiction ft. Dr Abhijit Nadkarni | Self Help Podcast

On EPISODE 1 of the podcast, we chat with substance use, abuse & addictions specialist, Dr Abhijit Nadkarni. Dr Nadkarni has worked in an attempt to understand and solve addiction for decades and explains the key factors behind age old and new forms of substance and behavioral addiction. On this show we discuss: 1)Alcohol addiction  2)India's situation with drugs 3)Social media addiction 4)How to stop drinking alcohol extensively Drop us a review & subscribe to us if you found value!  New episodes, every Thursday @ 9 AM!

Why is anxiety so painful? ft. Mental Health Professional, Miriam Sequeira | Self Help Podcast

Support us to continue creating these episodes: https://www.patreon.com/sumedhhbilgi The BIG SHADOW that LURKS and THREATENS our everyday can be worked with. Yes, you heard that right. On today’s podcast we are joined by Mental Health Professional, Miriam Sequeira, who talks about how we feel intimidated by the anxiety in our everyday lives and want to get rid of it – but the truth is, while anxiety might continue to show up in various settings, changing our perspective about it and accepting that it is a part of our lives, helps us live happier lives.   We discussed: 1)The need to change our perception about anxiety. 2)The all-or-nothing attitude of the millennial generation & the perils of it. 3)We listed down stress patterns that people face in today's times. 4) And spoke about anxiety relief mechanisms.    SUBSCRIBE TO US, DROP US A REVIEW and SHARE!

What does a life of balance really mean? ft. Shayamal Vallabhjee | Self Help Podcast

Shayamal is a monk, a high-performance coach, a writer & an entrepreneur. He sits down virtually with Sumedhh to talk about:   1)What is a balanced life? 2)The pre-requisites to pursue stillness and meditation. 3)Making intention our north star. 4)Let go of your identity, do not hold on to anything in life.   Drop us a review & subscribe to us, wherever you get your podcasts. Support the podcast: https://www.patreon.com/sumedhhbilgi?fan_landing=true

Swami Purnachaitanya on meeting Sri Sri Ravi Shankar, Meditation & Acceptance + We do a Mini-Meditation | Self Help Podcast

MEDITATE WITH US ON THE SHOW - Swamiji's 7-minute mini meditation @ 53:43  Swami Purnachaitanya's latest book: https://www.amazon.in/Looking-Inward-Meditating-Survive-Changing/dp/0143452088 On episode 4, Swamiji and I chat about his life story, about meeting his Gurudev Sri Sri Ravi Shankar, we do a mini meditation together and discuss why people struggle to meditate and why they should make it an everyday part of life. Born in the Netherlands, to a Dutch father and an Indian mother, now Swami Purnachaitnya ji was always drawn to the spiritual side of life. While he continued his spiritual practices in the innocence of his teens, he always wished for a master to show him the way and then for him to teach the world, what he thinks are the tools to live a happy life - meditation and yoga - and he has done exactly that over the last 15 years, while being a key member of the Art Of Living Foundation. A privilege to have him on the show. Drop us a review, subscribe and share.