Wellness is Not One-Size-Fits-All

Focus on the Now

Do you find yourself constantly getting stuck in the past or planning for the future? You’re not alone. Listen as Julia shares her practices for how she gets out of her head and back to the present moment. Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

Sometimes the Bravest Thing is to Walk Away

If you are going through a breakup, you are not alone! Julia has been supporting a lot of friends through breakups and shares her advice. Listen if you need a big sister to talk you through it. You will be okay! Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

Take a Me Day (You Deserve It)

You deserve a day to yourself! In this episode, Julia talks about why you should take a me day and how to make the most of it. Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

Wellness is Not One-Size-Fits-All

Not everyone has the same priorities or opportunities when it comes to wellness! Don’t forget to give yourself the grace to take time for yourself. Julia covers all the ways this applies to wellness and the mindset that accompanies that. Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!

Your That Girl Guide for 2024

Want to become that girl in 2024? This is your go-to guide for how to refresh your life and get to where you want to be. Listen for Julia’s That Girl Checklist and tips. Youtube Fitness Girlies to Follow: MadFit and Studio Jibby Follow the podcast insta: @sunriseclub.pod https://instagram.com/sunriseclub.pod?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Please subscribe and leave a rating or review!