Be The Tree

Time to Shine

Have you ever noticed how life sometimes flows smoothly and at other times feels forced?  Could it be as simple as the thoughts you are thinking that will determine how your life unfolds? How about play?  Ponder if immersing yourself in the thing you love to do could bring about a change in your reality. Do you remember the last time you acted silly on purpose?How about the last time you sang along with a song?  When you allow yourself to feel the sound within, you allow yourself to seek a way back home. Home is our heart space, that all-knowing place within that guides us whether we are connected to it or not.  The key is learning who or what is motivating your heart: your conscious mind or the subconscious. When you allow the voices in your head to lead the way, you are letting the old wounds from your past dictate how much joy you experience today. There is an art to balancing how much we push ourselves and how much we play. When we ebb and when we flow. In this episode, explore how humming can open up the heart space and connect you with the voice buried deep within. Join the email community and get access to free videos and more content at www.osharose.com [https://www.osharose.com]. Tips are welcomed via Venmo @Rosieo19.

Unboxable

We were all born humans under the same sky with just a slightly different angle to the sun.  At the time of birth, we are all very similar in nature and it is the zodiac and constellations that give us a different set of predispositions.  It is also the values instilled in us and conditions we experience over time that shape us into the individuals we are today.  But what if we get to choose where we go from here?  What if the way you think could positively affect your future; and all you have to do is become conscious of your thoughts? Would you do it? Do the work to develop an awareness and make the necessary changes to your headspace?  When we stop doing what we have always done, anything becomes possible. In this episode we explore how our brains are wired to keep us safe, but limit us from dreaming big.  We explore how the people we associate with shape us as humans, and ask the question: who do you really want to be? This episode also includes a Navy-seal-backed breathing exercise called, Box Breathing and a visualization practice that brings clarity of mind and helps handle fear, by connecting to your heart space.  Join the email community and get access to free videos and more content at www.osharose.com [https://www.osharose.com]. Tips are welcomed via Venmo @Rosieo19.

Own Your Power

What if life was a game where you controlled the outcome with your thoughts - so just by thinking differently, you could change the trajectory of your future?   What if anything is possible, and maybe, just maybe, we are all born with the ability to be a kind and loving human?  Do we just require love and encouragement to activate these innate abilities?  What if that love and encouragement came from within? In this episode we explore the Universal Laws that govern all human beings’ conduct. Learn how to apply and align with the 7 hermetic principles so you can own your power and start living your best life today.  Join the email community and get access to free videos and more content at www.osharose.com [https://www.osharose.com]. Tips are welcomed via Venmo @Rosieo19.

Permanent Vacation

Embody the sensations of being on a vacation without ever having to leave the house. Transform your life by living moment to moment with a vacation mentality.  In this episode, Osha Rose explores what happens in the brain when one shifts out of a normal routine and goes on a vacation.  Learn what can be done to recreate that change in your mental outlook and bring more freedom and happiness into your daily life with the vacation sensation. Imagine if you could create more of that feeling without escaping or vacating your everyday life. The path to finding a permanent vacation for the mind is about basic needs being met and building upon that foundation for growth.  Meet Maslow, the American psychologist who studied human motivation and mapped the path to self-actualization. Learn why laughter yoga is considered therapeutic and helps connect you with a free spirit, and feel how practicing deep breathing techniques nourishes the brain. Join the email community and get access to free videos and more content at www.osharose.com [https://www.osharose.com]. Tips are welcomed via Venmo @Rosieo19.

Be The Tree

Be the Tree is a metaphor for finding peace and calm within, amidst problems and chaos in life.   Learn how to tap into the autonomic nervous system to get back to being still and chill like a tree, even while faced with major life change.  In this episode, Osha Rose introduces the moral code for being a good human seen through the lens of a yogi, and a way to measure if meditation is working by using brain waves. When one remains stoic and poised like an ancient oak tree, they watch as life happens around them.  If we can learn to stop and just sit for a bit each day, we are teaching our nervous system how to deactivate the fight/flight sympathetic system so we can heal our bodies naturally. Join the email community and get access to free videos and more content at www.osharose.com [https://www.osharose.com]. Tips are welcomed via Venmo @Rosieo19.