The 8 lessons I learned in 2023

20 minutes hatha yoga flow: cultivating breath awareness

Hi you! I hope you are doing well. In this episode, we are going to flow together for 20 minutes, inviting movement in and placing our focus on our breath. When you're ready, grab everything you need, and let's begin! Love, Audrey Let's connect ⬇️ Website: https://theswissyogi.ch IG: https://www.instagram.com/theswissyogi_?igsh=MTZsbWtmaGh0NWszbw%3D%3D&utm_source=qr Youtube: www.youtube.com/@theswissyogi [http://www.youtube.com/@theswissyogi] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

10 min gentle yoga flow

Take 10 minutes in your day to move your body, breathe and feel good. When you're ready grab your mat, and let's begin! Thank you for joining, Love, Audrey ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

10 minutes guided meditation to let go & find peace

Allow yourself to be guided into this soothing 10-minute meditation to let go and find peace. Give yourself permission to melt into stillness, to simply breathe and be. Thank you so much for tuning in. Love, Audrey Let's get in touch! IG: theswissyogi_ FB: The Swiss Yogi Website: https://theswissyogi.ch FLOW WITH ME! ❤  Join me on The Swiss Yogi Space! Whether you're yearning to unwind and find calm, ignite energy and heat, or strike the perfect yin-yang balance, through yoga, sound healing or a mix of both, The Swiss Yogi space is made for you!  Ready to embark on your journey to well-being? Explore the different classes and take your first step towards a more balanced and harmonious life. Purchase your classes today, and embark on a journey of self-discovery and well-being. Your bubble of serenity awaits! Click here to start your experience ⬇️ https://theswissyogi.ch/pages/shop ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Healing Mantra

Hey everyone! Welcome to the first episode of 2024! I hope you had good holidays and a good beginning of year! In today's episode, we'll sing a beautiful mantra together called "I release control" from Alexa Sunshine Rose. Make yourself comfy, and let's invite the vibrations in ! Love, Audrey ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The 8 lessons I learned in 2023

2023 is coming to an end! It has been an amazing year full of fun projects and challenges. In this episode I am going to share 8 lessons that I learned in 2023. Thank you for listening & enjoy! Merry Christmas & Happy New Year! Love, Audrey ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.