The Switch Off

S1 - Ep7 - New Age

Welcome to Episode 7 of 'The Switch Off'. In the final episode of the first series, focusing on new beginnings, we'll be thinking about new ages and birthdays. Having just celebrated a milestone birthday of my own, what better time to take a moment to reflect on the journey of aging, and to evaluate our feelings about where we're at, and how we've grown over the years. However old or young you are - (or feel!) - it's important to celebrate the wisdom and the experiences we collect through the years, and be proud of how far we've come. It's been a pleasure to produce this first series, and I hope you've enjoyed listening. I'll see you again soon for Series 2. Thank you for listening. Follow me on Insta: @holmes_am [https://www.instagram.com/holmes_am/] And Twitter: @angie_holmes [https://twitter.com/angie_holmes] Music: "Elf Meditation" Kevin MacLeod (incompetech.com [http://incompetech.com])Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ [http://creativecommons.org/licenses/by/4.0/]

S1 - Ep6 - New Family

Welcome to Episode 6 of 'The Switch Off'. For today's episode, our thought prompt is all about new family members, celebrating the many different ways that our families grow and expand. Family is more than just the people you grew up with, it's also the collection of people around you and the closest relationships you have in your life. Found family or biological, today is all about the deepest and strongest connections we have, and how they might come into our lives. We don't always have control over who our families come to be, but we can still find ways to be grateful for our loved ones, and for those we miss dearly. Happy listening! Follow me on Instagram: @holmes_am [https://www.instagram.com/holmes_am/] And Twitter: @angie_holmes [https://twitter.com/angie_holmes] Music: "Ancient Winds" Kevin MacLeod (incompetech.com [http://incompetech.com])Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ [http://creativecommons.org/licenses/by/4.0/]

S1 - Ep5 - New Relationships

Welcome to Episode 5 of 'The Switch Off'. Today, our topic is new relationships and the new connections we make in our lives.Whether it's new friends and colleagues, or an exciting new romantic partner, we're always meeting new people and finding those we click with. It's always an exciting opportunity when you meet someone new, and in this episode, we take a moment to reflect on those we're still getting to know, and those we wish to know better.Every new relationship is a chance to grow and learn about the world around us. Our friendships and social links are what make us a more open, understanding world. Happy listening!Follow me on Instagram: @holmes_am [https://www.instagram.com/holmes_am/]And Twitter: @angie_holmes [https://twitter.com/angie_holmes]Music:"Deep Relaxation" Kevin MacLeod (incompetech.com [http://incompetech.com])Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ [http://creativecommons.org/licenses/by/4.0/]

S1 - Ep4 - New Learning

Welcome to Episode 4 of 'The Switch Off'. In today's episode, we're taking a moment to think about the process of learning new things. Maybe you're currently in school, or higher education. Perhaps you've just started learning to drive? You might be studying, or in a new role or job that requires you to gain new skills. Or, like me, maybe you're currently trying to expand your knowledge on your favourite hobby or topics that interest you. However you might be working to expand your horizons, the process of learning new things can sometimes be a tricky path. Today, we reflect on how we learn and take some time to be gentle with ourselves, reminding us that it is important to be kind to our minds and our bodies, as well as celebrating just how capable we are when it comes to increasing our knowledge! Happy listening! Follow me on Instagram: @holmes_am [https://www.instagram.com/holmes_am/] And Twitter: @angie_holmes [https://twitter.com/angie_holmes] Music: "Ebbs and Flows" Kevin MacLeod (incompetech.com [http://incompetech.com])Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ [http://creativecommons.org/licenses/by/4.0/]

S1 - Ep3 - New Home

Welcome to Episode 3 of The Switch Off! In this episode, our topic is new homes. Moving houses can be a very overwhelming experience, but it's important to remember the positives and the reasons why you're making this change, especially when the stress (and the boxes) begin to build up! And if you're not currently planning a relocation, use today's episode to imagine your ultimate dream home - it's fun to play make believe sometimes, and what a lovely thing to drift off thinking about. I know I often do... Happy listening! Follow me on Instagram: @holmes_am [https://www.instagram.com/holmes_am/] And Twitter: @angie_holmes [https://twitter.com/angie_holmes?s=21&t=WcGD7JleJB9w_OW2CoBJrg] Music: "Elf Meditation" Kevin MacLeod (incompetech.com [http://incompetech.com])Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ [http://creativecommons.org/licenses/by/4.0/]