The Switch - The Personal Development Podcast

The CONFIDENCE Switch - Four Switches to Ignite Self-Assurance

16 min · 16 de sep de 2023
Portada del episodio The CONFIDENCE Switch - Four Switches to Ignite Self-Assurance

Descripción

The term “confidence” is thrown around as the panacea for all self-improvement but without any definition or guidance on how to tap it—until now. In this episode, we crack the confidence code and discuss four switches to blast your “walk-up” song anytime you need it. Find all that and more in this episode, and don’t forget to rate and review us! This episode is also available on YouTube, so go check it out!

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12 episodios

episode The EPISODE RECAP Switch - Summaries of Episodes 1-8 artwork

The EPISODE RECAP Switch - Summaries of Episodes 1-8

No time to watch or listen to the full versions of the first eight episodes? Or just want a refresher? Then, this episodes provides all the summaries you need-- and now with timestamps (below). This episode is also on YouTube, so treat yourself to some extras with some video action. Before you hit play, rate the podcast (five stars) and leave a (stellar) review. You can also subscribe on YouTube and keep up with the program on Instagram. 0:00-4:19 Podcast method and overview 4:20-17:53 The Happiness Switch (using MECA for an elevated state) 17:54-17:59 The Q&A Switch (not-so-funny voiceovers) 18:00- 24:14 The Persuasion Switch (using PEOPLE skills for conversation mastery) 24:15-25:59 The Matrix Switch (using our perception to elevate experience and reshape the past) 26:00-26:04 The YouTube Switch (introducing YouTube platform and highlighting new episodes) 26:05-32:14 The God Switch (faith and the possibility of reconciling different religions— through love) 32:15-34:10 The Gratitude Switch (using presence and reframing to stimulate appreciation) 34:10-35:13 Subscribe, rate and review the podcast; follow on Instagram

20 de ago de 202335 min
episode The GRATITUDE Switch - Two Switches for that Feel-Good Thankfulness artwork

The GRATITUDE Switch - Two Switches for that Feel-Good Thankfulness

Be assured you will feel a storm of thanks if you take the time right now to rate the podcast five stars and leave a stellar review. After you've done that, listen to this episode on gratitude (or watch it on YouTube!), which is especially made for you. Here's the YouTube link: https://youtu.be/wUiwjSXpLKQ [https://youtu.be/wUiwjSXpLKQ]. In the program, we put the common platitudes aside, as we dig deeper to two sources of appreciation: pausing to feel the moment—even when it's less than desirable— and thoughtfully reflecting on the past—particularly that which, when experienced, hardly left us with a feeling of being thankful. That said, feel some love for listening—thank you. Stay tuned with us on Instagram: https://instagram.com/the_switch_oa_50?igshid=MjEwN2IyYWYwYw== [https://instagram.com/the_switch_oa_50?igshid=MjEwN2IyYWYwYw==]

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