Health Anxiety: Shifting the Perspective

Body Image: A New Lens to Self Love

In this episode, Ashley Bloxham, the Tarot Therapist, explores the complex relationship we have with our body image and self-love. She discusses the societal pressures that shape our perceptions and offers practical healing hacks to improve our self-relationship. The conversation also delves into the therapeutic use of tarot, specifically the Hierophant card, to gain insights into our self-worth and societal conditioning. Listeners are encouraged to practice self-acceptance and to focus on the positive aspects of themselves, while also addressing the importance of boundaries in personal growth. Recourses Therapy Talkbacks Form:   https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing [https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing]   Tarot as a Therapeutic Tool Guidebook:   https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link [https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link]   Earkick:   https://earkick.com/ [https://earkick.com/] Takeaways 1. Body image issues are prevalent and affect many people. 2. Self-awareness is the first step to improving body image. 3. Positive self-talk can transform how we view ourselves. 4. It's important to focus on what we love about ourselves. 5. Healing is a process that requires consistent practice. 6. Tarot can provide unique perspectives on self-acceptance. 7. Congruence between self-perception and reality is crucial. 8. Societal standards of beauty can distort our self-image. 9. Building healthy boundaries is essential for personal growth. 10. Self-love should be practiced regardless of external changes. See you next Wednesday! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Feeling Unwell: Permission to Pause

In this episode of the Tarot Therapist, Ashley Bloxham discusses the importance of self-care when feeling unwell. She shares personal experiences and practical tips for listeners to prioritize their health, emphasizing the need to rest, eat well, and be kind to oneself. The episode also includes a tarot reading that highlights the themes of love and balance, encouraging listeners to appreciate their bodies and minds. Ashley concludes with a preview of the next episode focused on body image. Recourses Therapy Talkbacks Form:   https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing [https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing]   Tarot as a Therapeutic Tool Guidebook:   https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link [https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link]   Earkick:   https://earkick.com/ [https://earkick.com/] Takeaways It's important to honor your body when unwell. Pushing through illness can be counterproductive. Rest and digest are crucial for recovery. Guilt-free days are essential for self-care. Sleep impacts your immune system significantly. Eating well supports your body's healing process. Self-love is vital during times of illness. The body and mind need to be in balance. Tarot can provide insights into self-care. Next week will focus on body image issues. Keywords self-care, wellness, tarot, mental health, body image, healing, rest, mindfulness, personal growth, self-love See you next Wednesday! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Building Self-Worth: One Step at a Time

In this episode, Ashley Bloxham, the Tarot Therapist, explores the relationship we have with ourselves, emphasizing the importance of self-love and self-worth. She discusses Carl Rogers' theory of internal versus external validation and provides practical healing hacks to improve self-worth. The episode also delves into the significance of self-talk, the Miracle Question technique, and the Emperor Tarot card, encouraging listeners to embody determination and self-belief. Additionally, Ashley addresses navigating relationships through the lens of the Drama Triangle, offering insights on how to empower friends in difficult situations. Resorces: RESOURCES   Therapy Talkbacks Form:  https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing [https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing]   Tarot as a Therapeutic Tool Guidebook:  https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link [https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link]   Earkick:  https://earkick.com/ [https://earkick.com/]   TAKEAWAYS Self-love is essential for personal growth. Understanding self-worth is crucial for mental health. Carl Rogers' theory helps differentiate between internal and external validation. Self-talk significantly impacts self-worth. Healing hacks can improve confidence and self-perception. The Miracle Question technique encourages envisioning a better self. Scaling helps track progress in self-worth. Language shapes our self-perception and beliefs. The Emperor Tarot card symbolizes determination and self-belief. Empowering friends requires active listening and care, not rescuing. KEYWORDS self-love, self-worth, Tarot therapy, Carl Rogers, internal validation, external validation, healing hacks, self-talk, Emperor Tarot card, relationships See you next wednesday! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Health Anxiety: Shifting the Perspective

HEALTH ANXIETY: SHIFTING THE PERSPECTIVE  In this episode, Ashley Bloxham delves into the topic of health anxiety, exploring its prevalence, impact on daily life, and the physiological responses associated with it. She shares personal anecdotes and professional insights, emphasizing the importance of understanding the fight or flight response and its effects on mental and physical health. The episode offers practical healing hacks for managing health anxiety, including cognitive behavioral therapy techniques and mindfulness practices. Additionally, Ashley discusses the role of tarot as a therapeutic tool and encourages listener engagement through feedback and shared experiences. RESOURCES Health anxiety self help: https://www.cci.health.wa.gov.au/resources/looking-after-yourself/health-anxiety [https://www.cci.health.wa.gov.au/resources/looking-after-yourself/health-anxiety] Tarot as a Therapeutic Tool Guidebook:   https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link [https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link]   Earkick:   https://earkick.com/ [https://earkick.com/]   Therapy Talkbacks Form:   https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing [https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing] TAKEAWAYS   * Health anxiety affects a significant portion of the population. * Worrying about health can become excessive and detrimental. * The fight or flight response can be triggered by health concerns. * Anxiety can suppress the immune system, leading to further health issues. * It's important to learn hacks to manage health anxiety effectively. * Creating new habits takes time and consistency. * Tarot can serve as a therapeutic tool for self-reflection. * Self-compassion is crucial when dealing with anxiety. * Listener feedback can provide valuable insights and support. * Understanding the difference between intuition and anxiety is key.   KEYWORDS   health anxiety, mental health, therapy, self-help, anxiety management, cognitive behavioral therapy, mindfulness, emotional well-being, tarot therapy, personal growth   See you next Wednesday at 3pm!   ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Anxiety: How to Hit the Brakes

In this episode of The Tarot Therapist, Anxiety: How to Hit the Brakes, Ashley Bloxham explores the therapeutic use of Tarot in mental health, focusing on anxiety management, the nervous system's response to stress, and practical techniques for self-care. She emphasizes the importance of breathing exercises, journaling, and surrounding oneself with positive influences. The conversation also delves into the role of intuition in understanding anxiety and the significance of addressing personal concerns through therapy talkbacks. Across our episodes, learn how to harness professional techniques to enhance your well-being. While therapy is invaluable, Ashley believes in empowering you with the tools she mastered over the last sixteen years to make them accessible for your personal journey. Together, let's unlock the power within you to be your own therapist and Tarot reader. RESOURCES Therapy Talkbacks Form: https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing Tarot as a Therapeutic Tool Guidebook: https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link [https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link] Earkick AI Wellness Bot: https://earkick.com/ [https://earkick.com/] EPISODE TAKEAWAYS * Tarot can be a powerful tool for self-discovery. * Understanding the nervous system is key to managing anxiety. * Chronic stress can have serious health implications. * Breathing techniques can help regulate anxiety. * Journaling is an effective way to challenge negative thoughts. * Surrounding yourself with positive influences is crucial for mental health. * Intuition plays a significant role in understanding anxiety. * Communication is essential in addressing sexual anxiety. * Self-exploration can enhance sexual health and well-being. * Mental health is a personal journey that requires individual approaches. Thanks, See you next Wednesday at 3pm! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.