Individualized Holistic Healing and Recovery with Michelle Daniel

Individualized Holistic Healing and Recovery with Michelle Daniel

On this episode of the Tennis Physio Podcast we are joined by Board Certified Holistic Health Practitioner, Michelle Daniel, who is the owner of The Lifestyle Technique and talks all about personalizing our recovery, improving our gut health, and the use of yoga and other holistic practices to optimize recovery and performance. Connect with Michelle: Email: thelifestyletechnique@gmail.com [thelifestyletechnique@gmail.com] Website: www.thelifestyletechnique.com [http://www.thelifestyletechnique.com/] FB thelifestyletechnique1 IG @the_lifestyle_technique

Healing Tennis Elbow with Emma Green

On this episode of the Tennis Physio Podcast we are joined by the Tennis Elbow Queen, physiotherapist Emma Green who talks all about how to cure tennis elbow and tips for preventing tennis elbow so we can stay healthy and pain free on the tennis court. Resources from Emma Green #1 stretch to use after playing: bit.ly/tennisstretch https://www.tenniselbowqueen.com/ Free Facebook Group: https://www.facebook.com/groups/tenniselbowrelief/ IG: https://instagram.com/tenniselbowqueen?igshid=NTc4MTIwNjQ2YQ== Tennis Elbow Relief Book: https://www.amazon.com/Tennis-Elbow-Relief-solutions-epicondylitis-ebook/dp/B0921DSPGH?crid=2BNTA1MGTOUEC&keywords=tennis+elbow+relief+book+emma+green&qid=1674595383&sprefix=tennis+elbow+releif+book+,aps,144&sr=8-1&linkCode=sl1&tag=tenniselbo0e4-20&linkId=f3d1084e5c1301ae495364b861a5a590&language=en_US&ref_=as_li_ss_tl

Training like a Pro Tennis Player with Jamie Loeb

On this episode of the Tennis Physio Podcast we are joined by professional women's tennis player, Jamie Loeb as she shares lessons from her journey on tour as well as tips for staying healthy throughout the tennis season including tips on fitness, nutrition, mental health and more! Connect with Jamie: Website: Jamieloeb.com Twitter: https://twitter.com/jloeb308 IG: https://www.instagram.com/jloeb308/?hl=en Tiktok: https://www.tiktok.com/@jloeb308

Building Mental Skills for Tennis with Dr. Larry Lauer

On this episode of The Tennis Physio Podcast, we are joined by Dr. Larry Lauer who has a PhD in exercise and sport science specializing in sport psychology. Dr. Lauer will be sharing his knowledge on sports psychology to improve our mental skills toolbox to improve performance on the court and will teach us how some of these skills can carryover to our daily routine. Resources shared by Larry Lauer: Compete Like a Champion Podcast: https://open.spotify.com/show/1HTCyfSqiJyB5aH4Eh51EX?si=bdc8db4f7fd5419e [https://open.spotify.com/show/1HTCyfSqiJyB5aH4Eh51EX?si=bdc8db4f7fd5419e] Connect with Larry on Twitter: @LarryLauer

Sports Nutrition for Tennis with Tara Collingwood

On this episode of The Tennis Physio Podcast, we are joined by Tara Collingwood, nutrition consultant for the USTA National Campus and a registered dietician who has worked with  the Orlando Magic, University of Central Florida, Johnson & Johnson Human Performance Institute, World Wrestling Entertainment, and various individual recreational and professional athletes.  Tara will talk about how to fuel before, during, and after a match and how to balance our nutrition to improve performance and overall well-being. Resources mentioned in the podcast: Podcast Recommendations: 1. Spot On https://open.spotify.com/show/1EKVvnEAMaEKEGqqQFM1kw?si=7EnrRJ4dRyyEpHvons9zYA&nd=1 [https://open.spotify.com/show/1EKVvnEAMaEKEGqqQFM1kw?si=7EnrRJ4dRyyEpHvons9zYA&nd=1] 2. Keri Report https://open.spotify.com/show/6SmAebbKLGseNVkqBlx4JJ?si=ada7d2ee0f154c9a [https://open.spotify.com/show/6SmAebbKLGseNVkqBlx4JJ?si=ada7d2ee0f154c9a] 3. Whoop Podcast https://open.spotify.com/show/0yFoBgekRMM9lN0xMMczL7?si=a49d3fb550f14779 [https://open.spotify.com/show/0yFoBgekRMM9lN0xMMczL7?si=a49d3fb550f14779] 4. Mindset Mentor https://open.spotify.com/show/706hylM6zaDW8LrrYxcggQ?si=5a36b048e5cb4afd [https://open.spotify.com/show/706hylM6zaDW8LrrYxcggQ?si=5a36b048e5cb4afd] Tennis Nutrition Resources at USTA.com -> Improve -> Health and Fitness Tab https://www.usta.com/en/home/improve.html [https://www.usta.com/en/home/improve.html] Connect with Tara: https://dietdiva.net/ https://www.youtube.com/user/DietDivaTara https://www.instagram.com/dietdivatara/