18. Diep Werk

19. What You Plant Is What You Harvest

In this episode: The simple law of nature most of us forget in daily life Why you can't plant lemon seeds and expect sweet mangoes The cultural pull toward individualism, status, and "never enough" Why you don't need to become a monk to live with more peace How planting the right seeds creates grounded strength and inspired action A reflection question to take with you Reflection prompt from the episode: Are you aware of the seeds you are planting? Is the balance in favour of what you'd like to experience more of? If this resonated, here's a free resource for you: The Subtraction Reset [/the-subtraction-reset] Subscribe to the newsletter [/nieuwsbrief] for monthly inspiration. Book your connection call [https://calendly.com/jan-aquarius/30min] if you're interested in one-on-one coaching or breathwork.

18. Diep Werk

Hoe ga je van “busyness”, constante afleiding en uitstelgedrag naar bezig zijn met de belangrijkste dingen, efficiëntie, en rust in je hoofd? Leer er alles over in deze aflevering!

17. Beyond The Finish Line - Celebrating The Journey Of Growth

In this heartfelt episode of the THRIVE Podcast, Jan shares a personal reflection on growth, fulfillment, and the quiet victories we often overlook. Using the experience of running his second marathon as a metaphor, Jan explores a powerful tension many of us face: 👉 How can we strive to become better while also accepting who we are right now? He unpacks how setting goals can become a tool for inner transformation rather than just external achievement — and why fulfillment comes not from the finish line, but from who we become along the way. You’ll hear about: - The shift from result-focused to process-driven growth - How consistent action builds confidence and identity - Why needing less validation can lead to deeper self-worth - The liberation of enjoying the journey — even when it’s hard Whether you’re aiming for a big milestone or just trying to show up a bit more for yourself, this episode invites you to redefine success, find peace in progress, and celebrate the person you’re becoming. 🎙️ Tune in and join Jan in creating a more compassionate, grounded, and fulfilling path forward.

16. The Power of Going All-In: What Happens When We Fully Commit?

What happens when you stop overthinking, quiet your fears, and say a full-bodied YES to what your heart is calling you toward? In this inspiring episode, Jan shares a vulnerable and real story about moving countries, letting go of old work relationships, and the life-changing magic that happens when you go all-in on what feels right, even when it's scary, uncertain, and “irrational” on paper. We explore what it means to truly commit, why fear can sabotage bold decisions, and how to use tools like excitement, embodiment, and self-reflection to tune into your inner compass. This is a must-listen if you’re standing at a crossroads or feeling stuck between playing it safe and leaping into the unknown. Extra resources: The THRIVE Academy [https://lgm.thinkific.com/] Article: Follow Your Excitement [/blog/follow-you-excitement-a-powerful-path-to-fulfilment] Meditation Resources [/meditation-resources]

15. Break Free From Inaction And Become The Person You Want To Be

We know what we need to do but we don't do what we know. In this episode, you'll discover what guarantees successful progress in anything you would like to change or achieve in your life. It's time to break free from inaction and get what you want 🔥. Free resource (worth €50 ❤️): https://www.janaquarius.com/clarity-ebook [https://www.janaquarius.com/clarity-ebook]