How to Get Better Sleep with Mindfulness

How to Stop Self Sabotage with Mindfulness

Some people may be blessed to not have a monster living in our mind (aka - the inner critic), but most of us do.  It’s the part of you that pushes away of the love you think you don’t deserve. It’s self-sabotage and it’s fed by self-limiting beliefs that are based on fear. So, today I’m giving you three simple steps to stop self-sabotage and break a cycle of self-limiting thoughts.

How to Start Your Day with Intention - A Morning Meditation

Each morning you can use your breath to set your day’s intention and use that intention throughout your day as your guide for what matters and what needs your attention, and what doesn’t. Just a few minutes and a few breaths can save you a lot of time and energy today so let’s breathe and get your day started with the energy and joy of the morning sun. Download my Free Essentials of Mindful Living Handbook [https://thetinybalcony.com/resources/the-essentials-of-mindful-living-handbook] to learn more about mindfulness.

How to Get Better Sleep with Mindfulness

We’ve all experienced the yearning for sleep that is just out of reach thanks to an express train mind. It’s hard to just turn your brain off after it’s been going full speed all day. And as the world continues to throw changes at you, it’s hard not to spiral into worry once things are quiet enough to think. Today, I'm sharing four tips to calm your mind and help you create a bedtime routine for better sleep.  Here is a link to my Gratitude Every Day Journal [https://thetinybalcony.com/resources/the-gratitude-every-day-journal] I mentioned in today's episode. Download it and start to build gratitude into you life today ]

How to Make Self-Love a Part of Your Life

When I say “self-love” it may get a reflex eye-roll out of you, and to that I say good! That’s where we need to start! Today, I’m helping you create three daily non-negotiables for self-love that will help you dispute the self belief that self-love is self indulgent and support you in believing that you are a whole and worthy person...just as you are.  Download my Free Essentials of Mindful Living Handbook [https://thetinybalcony.com/resources/the-essentials-of-mindful-living-handbook] to learn more about mindfulness.

10 Mindful Tips for Calming Your Mind

When the certain remains uncertain for a very long time, your mind goes into overdrive to create stability.  An overactive mind leads to the release of stress hormones like cortisol and adrenaline during times of the day that you should be sleeping or focusing on work or family. Today, I’m sharing 10 tips to calm your mind with mindfulness, where mindfulness doesn’t feel like one more thing - it feels like your life, just better. Download my Free Essentials of Mindful Living Handbook [https://thetinybalcony.com/resources/the-essentials-of-mindful-living-handbook] to learn more about mindfulness.