#13 - Menopause with Ruth MacIntyre

#14 - Client-Centered Coaching and Setting Better Goals with Jeremy Fernandes

Coach Jeremy Fernandes is a Toronto based Coach who works to build and support the global community of coaches with the largest global Nutrition Coaching and Certification company, Precision Nutrition. In today's episode, Jeremy talks about the difference between a Client-Centered Coach and a Coach-Centered Coach, as well as why the difference is important to be able to spot. He also cover a framework for setting goals that are smarter than SMART. There's tonne's of value in this one, I hope you enjoy it! @jeremy.fernandes6 @precisionnutrition

#13 - Menopause with Ruth MacIntyre

Menopause is a topic that I have been asked to cover ever since starting this podcast. Until recently, I'd had no one to cover the topic with but thankfully I was introduced to Ruth! Ruth is a fellow coach, qualified to help women going through this phase in their lives. The chat was really informative and hopefully a fun listen too!

#12 - Being Coached with Wayne Burke

I've had a lot of coaches on this podcast so far so I thought it would be cool to change the perspective a bit. Wayne is one of my clients and has been coached by me twice, over a span of 3 years. Wayne talks about his journey both before coaching and during to give you a bit more of an idea of what it's actually like!

#11 - Crossfit with Ashleigh Fergusson and Billie Marlow

In this episode, I talk to two Crossfit coaches, Ashleigh Fergusson and Billie Marlow, about their experiences of starting Crossfit and also about their typical client journeys.

#9 - Jake Christian

When I saw that Jake had launched his branding called 'Stoic Coaching' I was immediately in his DM's to ask him to come on the podcast. As it turns out, he and I have a lot in common when it comes to our views on training and self development. This was a really interesting chat to be a part of, Enjoy.