A Meditation to Return to your POWER

I ended 2025 alone on the couch in tears.

After 2.5 years of building a life together in Shanghai, my partner had to return to Italy suddenly to care for his family. The details aren't mine to share — but what is mine to share is what happened to me. In this episode I talk about what it actually looks like to navigate deep uncertainty without bypassing your grief. The nervous system piece nobody talks about. The slow rebuild. Flying to Italy three times in four months. Embroidery. Thrifting. And what I've learned about holding grief and joy — not in separate boxes, but at the same time, in the same body, on the same day. I'm a licensed therapist. I teach resilience for a living. And I had to live every bit of this in real time. This one's personal. I hope it gives you permission to be in the messy middle without having to fix it yet. What we cover: * Why you can't make decisions until you feel what is * What your nervous system actually needs when someone you love is suddenly gone * The difference between a story your brain creates and reality * Why distance clarifies character — not just love * What Italian culture taught me about slowing down * How to hold grief and beauty simultaneously — what I call Holding the Duality Resources mentioned: * Free guide — Finally at Peace: https://janice-holland.kit.com/finally-at-peace [https://janice-holland.kit.com/finally-at-peace] * Courageous Living Digital Studio: https://janiceholland.thrivecart.com/ [https://janiceholland.thrivecart.com/] * 60 Day Reset Experience: https://janiceholland.thrivecart.com/ [https://janiceholland.thrivecart.com/] * The Becoming Intensive: https://docs.google.com/document/d/1E [https://docs.google.com/document/d/1E] * Work with me 1:1: https://janiceholland.thrivecart.com/ [https://janiceholland.thrivecart.com/] * Not sure which is right for you? Take the quiz: https://form.typeform.com/to/YFxykSjU [https://form.typeform.com/to/YFxykSjU] * My Substack: https://substack.com/@thetraumateacher [https://substack.com/@thetraumateacher] Connect: Instagram: @the.trauma.teacher YouTube: Janice Holland, MA, LPC Janice Holland, LPC-S, is a Certified Trauma Model Therapist and founder of the Courageous Living Framework. She helps women break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ [https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/] *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ [https://janiceholland.thrivecart.com/cl-group-transformation/] *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true [https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true] *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ [https://janiceholland.thrivecart.com/thecourageouslivingjourney/] Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU [https://form.typeform.com/to/YFxykSjU] Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher [https://www.instagram.com/the.trauma.teacher] __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

You Didn't Miss the Red Flags, You Were Built to Not See Them

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace ___________________________________________________________________This episode explains why the most competent, perceptive, high-functioning women I know keep ending up in relationships where they lose themselves completely. And why it has nothing to do with intelligence, and everything to do with what they learned belonging required of them. In this episode, I introduce the Professional–Personal Identity Split — the developmental gap that explains why you can trust your instincts in every room except the ones that matter most personally. This is not about red flags you missed. This is about understanding the mechanism underneath, so the self-blame finally has somewhere to go. If you have ever looked back at a relationship and thought "how did someone like me not see that" — this episode is for you. In this episode: - Why the same childhood environment that built your professional superpower created a gap in your relational development - How hypervigilance gets transformed into brilliance — and why that instrument goes quiet in intimate relationships - The biology of belonging and why your nervous system chose self-abandonment to stay connected - Why you didn't find safety in relationships — you found familiarity - What the real work is after relational rupture  _______________________________________________________________ Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ [https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/] *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ [https://janiceholland.thrivecart.com/cl-group-transformation/] *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true [https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true] *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ [https://janiceholland.thrivecart.com/thecourageouslivingjourney/] Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU [https://form.typeform.com/to/YFxykSjU] Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher [https://www.instagram.com/the.trauma.teacher] ___________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ [https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/] *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ [https://janiceholland.thrivecart.com/cl-group-transformation/] *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true [https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true] *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ [https://janiceholland.thrivecart.com/thecourageouslivingjourney/] Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU [https://form.typeform.com/to/YFxykSjU] Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher [https://www.instagram.com/the.trauma.teacher] __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

A Meditation to Return to your POWER

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace __________________________________________________________________ If you’ve ever felt like something is wrong with you because you’re overwhelmed, stuck, anxious, exhausted, or constantly questioning yourself — this meditation is for you. “I am not crazy” is often the first truth that needs to land when someone has lived in long-term stress, emotional invalidation, gaslighting, or survival mode. Nothing is wrong with you. Your nervous system has been doing exactly what it needed to do to keep you safe. This trauma-informed guided meditation is designed to help you: * calm your nervous system * restore a sense of internal safety * reconnect with self-trust * release shame and self-doubt * settle out of survival mode and into stabilization This is not about fixing yourself, pushing through, or becoming a new version of you. It’s about slowing down long enough for your body to feel safe again — and remembering that your reactions make sense in the context of what you’ve lived through. You can listen to this meditation when: * you feel emotionally dysregulated or overstimulated * you’re stuck in overthinking or self-doubt * calm feels uncomfortable or unsafe * you need grounding after a hard conversation or day * you’re ready to stabilize instead of reinvent Find a comfortable position, allow your breath to be natural, and let yourself be guided gently back into your body. You are not broken. You are not behind. And you are not crazy. If this meditation resonates, you’re welcome to explore more trauma-informed resources and teachings on nervous system regulation, self-trust, and stabilization here on the channel. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ [https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/] *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ [https://janiceholland.thrivecart.com/cl-group-transformation/] *Apply for The Becoming Intensiive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true [https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true] *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ [https://janiceholland.thrivecart.com/thecourageouslivingjourney/] Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU [https://form.typeform.com/to/YFxykSjU] Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher\ [https://www.instagram.com/the.trauma.teacher%5C] ___________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ [https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/] *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ [https://janiceholland.thrivecart.com/cl-group-transformation/] *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true [https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true] *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ [https://janiceholland.thrivecart.com/thecourageouslivingjourney/] Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU [https://form.typeform.com/to/YFxykSjU] Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher [https://www.instagram.com/the.trauma.teacher] __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

Dear Therapist: My Marriage is Failing, I don't know what to do! Please help

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finall... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVScm9wa25aWDhkeU83dmduSUtLS0dRaXFVQXxBQ3Jtc0tuVWdBbmNzdGRfNTVyRElYSDJRaE1vNElWVEFDaDA3amJhcThpM2U4WVZWaHZRUHF4Tkl2bU95VzlFbTh0OXU1clhEMUhEQjZBMjltb184YVJnMkloai1aOElJOERaZmw2dHVfNzNxQmVqTUk4aGI1VQ&q=https%3A%2F%2Fjanice-holland.kit.com%2Ffinallyatpeace&v=nzOxuLkXAjo] Submit your Question: https://forms.gle/SjS1JcSB6tPFtDFu7 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVg0WUZqTk5uTGtlNDdJekRvZFBLZGJHMWQ3d3xBQ3Jtc0ttWjVqMGQ2S2QzcHY0Z1haNnRpS3BMZVJYdm1FYXZ1eS1CNTBnSkJqVnQtSWhvdEQ2OWlnOEU2V2htckZGNDNmVzRiVmVKMFNTLXprUlplOFVLU0RMT0dhU29UOUxORjdUcHdvai1zd1FQbF9meXNjWQ&q=https%3A%2F%2Fforms.gle%2FSjS1JcSB6tPFtDFu7&v=nzOxuLkXAjo] ______________________________ Have you tried everything to make your marriage work — communicating better, going to therapy, reading books, softening your approach — and still feel lonely, exhausted, and like you’re failing? In this episode of Dear Therapist, I respond to a real, anonymous submission from a woman who feels like she’s constantly adjusting herself to keep the peace, yet nothing ever changes. She’s walking on eggshells, overthinking every interaction, and blaming herself for a relationship that still feels disconnected. In this episode, we talk about: * Why overfunctioning in a marriage keeps you stuck * How survival mode shows up as fixing, pleasing, and overcompensating * Why trying harder actually activates your nervous system and pushes connection further away * The hidden cost of living in constant self-blame and disappointment * Why feeling your disappointment is not weakness — it’s the beginning of regulation * How to stop abandoning yourself without becoming cold, selfish, or giving up This is not advice, marriage fixing, or cheerleading. It’s about understanding the pattern underneath the pain and learning how to reorient your life from a grounded, embodied place. If you’re a high-functioning woman who feels lonely in her marriage, emotionally exhausted, or stuck in survival mode, this episode will help you understand why — and what actually moves the needle. __________ Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazQxbkdwV0RSQ3VxblZidzkzT2ZXalJGaVo5UXxBQ3Jtc0tubUk1bkpDZ2ZWSUNOQ25YRXlYbWgycm9IQ2pNU1E4aG1SZEF4bTNxZjJZeGJvV0xDMTRQOVJ3ZXhoa082NW9BYjZaaHA1YmhCdTVpZzFucURJdUlGaF93N1loekxWd3pTZllabFMzS21PUzAweFhJUQ&q=https%3A%2F%2Fjaniceholland.thrivecart.com%2Fthe-courageous-living-no-bs-membership%2F&v=nzOxuLkXAjo] *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFCQ3UxNzR6dDdzN19sNUcwSlU5RE56dFJBd3xBQ3Jtc0tuUUFaa2pvcUFzbHhIcmVheWxrZFpfYUlvWEtlTjViTUxJeGJlZVNpejF4SVBsZ0UwWDJ6dmt3STRfU1Q2S2k1YjJxZmFST3ROYVJwOENSZEZUWHFVRThyUV8ydy1wVUR3LWl6ZlFDNm9tb18xM2lnUQ&q=https%3A%2F%2Fjaniceholland.thrivecart.com%2Fcl-group-transformation%2F&v=nzOxuLkXAjo] *Apply for The Becoming Intensiive: https://docs.google.com/document/d/1E... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZxZWZyWXIwLVZDcHNJR2dVSndWZFAzZnQyUXxBQ3Jtc0trenFLLVpCVTEtQXNrdElJMFc1MEN5MlJiMW5wZ2wyOTVqNHJRWk8zR0s0NmVYaEZHb1RjNzNOOUxUNU9sbjJpTEFMQTN1ekYyMnJLRFBzTUhRV3N0dzM2SEROMDlERFFyLVJkYWp0Mk5VNmVQYTRldw&q=https%3A%2F%2Fdocs.google.com%2Fdocument%2Fd%2F1EUa69NL3f4jodIg6J_javkNdW9qEYoRl%2Fedit%3Fusp%3Dsharing%26ouid%3D100729952587821838385%26rtpof%3Dtrue%26sd%3Dtrue&v=nzOxuLkXAjo] *Work with me 1:1: https://janiceholland.thrivecart.com/... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZZZndWM3ZCUGRhYWI1THdxV281eGdCZGdGd3xBQ3Jtc0tubjNZZ3RMMkI4UXhRdnpHT3ZSd09wazI4TlhqdjRsNmhadGlucXRIdElIVk9kVjJJa084V21hN2R0QWZxTXlDN1dGUnM5b3E4R0NiTGlrRzAyM1BYVV9mRW10ZHc4SWc5RGQtU0tEZFhBUXJzbGFhcw&q=https%3A%2F%2Fjaniceholland.thrivecart.com%2Fthecourageouslivingjourney%2F&v=nzOxuLkXAjo] Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBpcW9zWlQ4ZlgteUV5NEJCRVQ3WWdFOGZGUXxBQ3Jtc0tsX1c1aXdLUEtQWE9LODNDTC1lQjJUSjM0NEozNFFNMnZoTER5MlZRaC1LVFFqUjh4SDM1aHdaRjc3N191SkMtN0M5N3ZZd2NNTXdyeUljOURSazg2ZE9lZzNVNl8zSXB0WURfSk9fVE5xYUwxck5PQQ&q=https%3A%2F%2Fform.typeform.com%2Fto%2FYFxykSjU&v=nzOxuLkXAjo] Connect with me on Instagram:   / the.trauma.teacher   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkR5eWwzNzc3TXR3cWkzM1NaWXAzdzVSQXpad3xBQ3Jtc0tsbVpSWnFnNXQtZV9FNFdNUGs5OWltMzNCdER5cXRmRmh2d2g3a0dsa29IOVl5T3o5OU1oa3VOZVl4Y1pOdFZLaVp1VkNZYXVSdkRWQ2hQVzhoTXF2ZUdZbW03TDRhaW0xckpob1BTSmswV2JFR1Rpaw&q=https%3A%2F%2Fwww.instagram.com%2Fthe.trauma.teacher&v=nzOxuLkXAjo] ___________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ [https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/] *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ [https://janiceholland.thrivecart.com/cl-group-transformation/] *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true [https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true] *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ [https://janiceholland.thrivecart.com/thecourageouslivingjourney/] Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU [https://form.typeform.com/to/YFxykSjU] Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher [https://www.instagram.com/the.trauma.teacher] __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.

Dear Therapist: I'm Tired But Can't Quit... Please Help!

Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace [https://janice-holland.kit.com/finallyatpeace] Submit your question: https://forms.gle/SjS1JcSB6tPFtDFu7 [https://forms.gle/SjS1JcSB6tPFtDFu7] _______________________________________________________________ Today I'm answering the question:  Dear therapist, I am always the one who shows up for everyone, my family, my friends, my coworkers, everyone. I anticipate needs, soothe things over and keep things running. Lately, I feel resentful and drained, but when I try to pull back, I feel guilty and uncomfortable. I don't want to be selfish or shut people out, but I also can't keep living like this. I don't even know what I want anymore. I just know I'm tired of being needed all the time. How do I stop abandoning myself without becoming someone I don't recognize? __________________________________________________________________Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ [https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/] *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ [https://janiceholland.thrivecart.com/cl-group-transformation/] *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true [https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true] *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ [https://janiceholland.thrivecart.com/thecourageouslivingjourney/] Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU [https://form.typeform.com/to/YFxykSjU] Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher [https://www.instagram.com/the.trauma.teacher] __________________________________________________________________Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours. Ready to go Deeper? *Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/ [https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/] *Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/ [https://janiceholland.thrivecart.com/cl-group-transformation/] *Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true [https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true] *Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/ [https://janiceholland.thrivecart.com/thecourageouslivingjourney/] Not sure which one to pick? Take the quiz: https://form.typeform.com/to/YFxykSjU [https://form.typeform.com/to/YFxykSjU] Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher [https://www.instagram.com/the.trauma.teacher] __________________________________________________________________________________ Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.