105: How to Crew & Pace an Ultra Marathon. The Complete Guide for Runners, Crew & Pacers

109: How to Run in the Heat Without Ruining Your Training

Heat can be one of the biggest performance killers in endurance sports and most runners don't give it enough respect until it’s too late. In this solo episode of the Tribe of Runners Podcast, I dive into everything you need to know about training and racing in the heat. Whether you're preparing for a summer race, training through hot and humid conditions, or simply trying to survive your long runs this time of year, this episode will help you train smarter and stay safer. I talk about: * Why heat impacts performance more than most runners realize * The difference between heat adaptation and heat exhaustion * Active vs. passive heat training protocols * How to safely incorporate heat training into your program * Cooling strategies for both humid and dry environments * Ice bandanas, arm sleeves, core cooling, and race-day heat management * Recognizing the signs of dehydration and heat stress * Why effort (not pace) should guide your training in the heat The goal isn't to suffer through every run. The goal is to adapt, stay healthy, and give yourself the best chance to perform when race day arrives. If you're training through the summer or preparing for a race in hot conditions, this episode is packed with practical strategies you can start using immediately. Find my Personal IG: @itslizmyers [https://www.instagram.com/itslizmyers/#] Podcast IG: @tribeofrunners [https://www.instagram.com/tribeofrunners/#] For EASY ACCESS to all the Link HERE [https://linktr.ee/itslizmyers]

108. The Comeback Continues: Building Toward No Business 100

In this solo episode of the Tribe of Runners Podcast, I'm giving you a behind-the-scenes look at what training has really looked like lately. From VO2 max workouts and threshold sessions to vert challenges, strength training, and the races for the year, this season has been anything but easy. I'm sharing the highs, the lows, the setbacks, and the lessons I'm learning as I prepare for some big goals later this year. We dive into: * My current training block and why I'm focusing on speed right now * Balancing heavy strength training with high running volume * Training through sickness, fatigue, and life's chaos * My goal of climbing over 350,000 feet of vert this year * The upcoming 50K treadmill challenge * A 50-mile adventure with friends in St. Augustine * Building toward No Business 100 this fall * Doing the crazy Dreadmill challenge * Why consistency matters more than perfection This episode is a reminder that progress isn't always pretty. Sometimes training is messy, life gets in the way, and things don't go according to plan. But that's often where the biggest growth happens. Whether you're training for your first ultra, chasing a PR, or simply trying to stay consistent, I hope this episode encourages you to keep showing up and trust the process. Find my Personal IG: @itslizmyers [https://www.instagram.com/itslizmyers/#] Podcast IG: @tribeofrunners [https://www.instagram.com/tribeofrunners/#] For EASY ACCESS to all the Link  https://linktr.ee/itslizmyers [https://linktr.ee/itslizmyers]

107. Sedona 125 - The Reality of Running and Pushing Beyond Limits

In this episode of the Tribe of Runners Podcast, I sit down with Jim Witcombe and Cory Kitchens to talk about their experience at Sedona 125. From Jim being a veteran at this race to this being Cory's first 100+ Miler. We talk about the real side of ultra running.... the pain, the mental battles, the unexpected lows, and what actually keeps people moving forward when things get hard. From hallucinations and destroyed feet, to caffeine strategies and sleep deprivation, this conversation dives deep into what it looks like to tackle 125 miles on trail. Cory shares the experience of taking on his first 125-mile race and the lessons he learned through doubt, injury, and pushing far beyond what he thought he was capable of. Jim brings the perspective of multiple finishes at this particular race (and many other ultras) and proves that age doesn’t define what’s possible in ultra running. We get into: * Managing blisters, fatigue, and mental breakdowns during long races * How caffeine and sleep strategy can completely change a race * The role of community and shared suffering in ultras * Why mindset matters more than perfection * The small moments and humor that help runners survive dark miles This episode is about more than running. It’s about resilience, problem solving, and learning how to keep going when everything in you wants to stop. Whether you’re training for your first ultra or have years in the sport, this conversation is packed with honest stories, hard-earned lessons, and reminders that the toughest miles often become the most meaningful ones.

106: Randi Zuckerberg on Cocodona 250, Mental Toughness & Pushing Past Limits

In this episode of the Tribe of Runners Podcast, I sit down with Randi Zuckerberg to talk about her experience at Cocodona 250, where she ran an incredible race, pushed through some of the hardest moments out there, and came away with a massive PR and an entirely new perspective on what she’s capable of. We also dive into making yourself the main character in your story! This conversation goes far beyond race results. Randi opens up about the reality of moving through 250 miles. From navigating long stretches alone, managing sleep deprivation, adapting when things didn’t go to plan, and learning how resilience is built in the middle of discomfort. We also dive into: * The mental side of tackling huge endurance goals * Sleep strategy and problem-solving during Cocodona * Strength training and durability for long races * Handling the unpredictable nature of 200+ mile events * Why community plays such a huge role in ultra running * The power of doing things that scare you Randi’s journey from the tech world into ultra endurance is a reminder that growth happens when you step into the unknown and trust yourself through it. Whether you’re training for your first ultra or chasing a massive goal of your own, this episode will leave you inspired to think bigger about what you’re capable of. Find Randi Zuckerberg on IG: @randizuckerberg [https://www.instagram.com/randizuckerberg/#] Find my Personal IG: @itslizmyers [https://www.instagram.com/itslizmyers/#] Podcast IG: @tribeofrunners [https://www.instagram.com/tribeofrunners/#] For EASY ACCESS to all the Link HERE [https://linktr.ee/itslizmyers]

105: How to Crew & Pace an Ultra Marathon. The Complete Guide for Runners, Crew & Pacers

Most runners don’t fail on race day because of fitness… they fail because of poor execution. And more often than not, it comes down to one thing: crewing and pacing. In this solo episode, I break down the real role of crew and pacers. Diving into the difference between barely surviving a race and actually executing it. From choosing the right crew chief to understanding when to push or hold back, this episode dives into the details most runners overlook: * The difference between crewing vs pacing (and why it matters) * How to organize your crew so race day isn’t chaos * What your crew should actually be doing at aid stations * How pacers can keep you moving (without ruining your race) * The subtle signals runners give when things are going wrong * Why emotional control from your crew can make or break your race This episode is for: * Runners preparing for their first (or next) ultra * Crew members who want to actually be helpful * Pacers who want to show up the right way Because here’s the truth: No one finishes an ultra alone! Even if they cross the line by themselves. If you want a race-day plan that actually works, this is a must-listen. Find my Personal IG: @itslizmyers [https://www.instagram.com/itslizmyers/#] Podcast IG: @tribeofrunners [https://www.instagram.com/tribeofrunners/#] For EASY ACCESS to all the Link HERE [https://linktr.ee/itslizmyers]