5 simple steps to self love & preventing burnout

how to date yourself in february | THE MONTH OF LOVE

Hey friends! It is February, my birth month (the best month imo hehe) and also the month of love. It's time to show up for ourselves like we would show up for our besties in their time of need. In today's video I'm talking you through my galentines plans & what we're gonna do to show ourselves the greatest level of self love. I give my favourite solo date ideas and my greatest tip for building self love. As a bonus I give you a framework for writing yourself a self love letter. I hope you enjoy and happy galentines! Lots of love, Vicki x x x Let's get social! Instagram | @vickireckless [https://www.instagram.com/vickireckless/] Tiktok | @vickireckless [https://www.tiktok.com/@vickireckless] Youtube | @vickireckless [https://youtube.com/@vickireckless] Website | vicki-reckless.com [https://podcasters.spotify.com/pod/dashboard/episode/vicki-reckless.com]

How to actually feel fulfilled in life

Hey friends! I'm back with another new episode yay! Today I am talking about my top three tips for actually feeling fulfilled and happy in life. It's a good one ;) I hope you enjoy! Lots of love, Vicki x x x ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application [https://form.jotform.com/vickireckless99/11-coaching-application]  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass [https://www.vicki-reckless.com/masterclass]  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book [https://www.vicki-reckless.com/e-book]  Let's get social! Instagram | @vickireckless [https://www.instagram.com/vickireckless/] Tiktok | @vickireckless [https://www.tiktok.com/@vickireckless] Youtube | @vickireckless [https://youtube.com/@vickireckless] Website | vicki-reckless.com [https://podcasters.spotify.com/pod/dashboard/episode/vicki-reckless.com]

5 simple steps to self love & preventing burnout

Hey friends! This week's episode is all about feeling overwhelmed and burnt out. I'm talking my experience with the menstrual cycle & burnout, why I no longer believe in motivation or discipline and my take on the debate. Then, spoiler alert, I talk about 5 simple self love steps you can take daily to give yourself compassion for when burnout strikes, or to prevent it altogether. I hope you enjoy and find something useful or relatable in today's episode! Lots of love & let's chat over on Instagram, Vicki x x x ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application [https://form.jotform.com/vickireckless99/11-coaching-application]  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass [https://www.vicki-reckless.com/masterclass]  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book [https://www.vicki-reckless.com/e-book]  Let's get social! Instagram | @vickireckless [https://www.instagram.com/vickireckless/] Tiktok | @vickireckless [https://www.tiktok.com/@vickireckless] Youtube | @vickireckless [https://youtube.com/@vickireckless] Website | vicki-reckless.com [https://podcasters.spotify.com/pod/dashboard/episode/vicki-reckless.com]

Create the most confident version of you today

Hey friends, In today's episode I'm talking all things confidence, specifically two types of confidence: internal & external. I talk about the difference between each type of confidence and how to tap into both kinds; what being confident actually means; and what silent confidence looks like. I run through how to actually create the most confident version of you through creating your highest self avatar and tapping into it. I hope that you enjoy & that this episode helps you to tap into the confidence you so deserve. Lots of love, Vicki x x x ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application [https://form.jotform.com/vickireckless99/11-coaching-application]  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass [https://www.vicki-reckless.com/masterclass]  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book [https://www.vicki-reckless.com/e-book]  Let's get social! Instagram | @vickireckless [https://www.instagram.com/vickireckless/] Tiktok | @vickireckless [https://www.tiktok.com/@vickireckless] Youtube | @vickireckless [https://youtube.com/@vickireckless] Website | vicki-reckless.com [https://podcasters.spotify.com/pod/dashboard/episode/vicki-reckless.com]

The journal practice that will change your life

Heyyy friends! Welcome back to The True You Podcast! In today's episode I am talking about the exact simple, easy to follow journal practice that I use every single day that helps to set my day up for success, happiness & confidence and finish my day with compassion and reflection. We have a few visitors from nature in today's episode, listen on to find out more haha! I cover why journalling is so powerful, what my morning & evening journal routine is, being compassionate with your journal routine and some simple journal prompts to get you started. I hope you find today's episode useful. If you do please leave me a 5* rating and let me know over on Instagram :) Lots of love, Vicki x x x ⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application [https://form.jotform.com/vickireckless99/11-coaching-application]  🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass [https://www.vicki-reckless.com/masterclass]  💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book [https://www.vicki-reckless.com/e-book]  Let's get social! Instagram | @vickireckless [https://www.instagram.com/vickireckless/] Tiktok | @vickireckless [https://www.tiktok.com/@vickireckless] Youtube | @vickireckless [https://youtube.com/@vickireckless] Website | vicki-reckless.com [https://podcasters.spotify.com/pod/dashboard/episode/vicki-reckless.com]