Trauma & Healing

NEVER HAVE I EVER + TOPICS

Hiiii! Welcome back to another episode of The Unapologetic Bestie Podcast where you will get a dose of everythang! PART TWO is finally here! Gabby, Jess, and I played another game and went over topics :) In this episode: * We played Never Have I Ever with drinks * Shared our insight/opinion/advice to the topics that you all sent it If you enjoyed it or you really resonated with it, please give it a 5 star rating. I would really love to hear your feedback so if you can, leave a review as well! Make sure to post, share the episode, and tag me @theunapologeticbestie :) Also tag the girls! @jcuzzi @one_onlygabby (IGs) Thank you for all the support and love, I appreciate every single one of you! xoxo Jasmine

Sibling Ted Talk

Hiiii!   Welcome back to another episode of The Unapologetic Bestie Podcast where you will get a dose of everythang! Today you will hear my brother, Mario,  and I talk about different things and more!   In this episode: * We share our viewpoints on topics that was sent in! * We share experiences and memories! If you enjoyed it or you really resonated with it, please give it a 5 star rating. I would really love to hear your feedback so if you can, leave a review as well!   Make sure to post, share the episode, and tag me @theunapologeticbestie :) Mario IG: @mj.navarro89   Thank you for all the support and love, I appreciate every single one of you! xoxo Jasmine

Trauma & Healing

Hiii!   Welcome back to another episode of The Unapologetic Bestie Podcast where you will get a dose of everythang! Today I have a guest, Mabelyn Mijangos from KD Wellness Co [https://www.krishnadeviwellnesscompany.com/] & we will be sharing about all things trauma. We are keeping it real and unapologetic!   In this episode: * You will learn some coping and healing techniques for trauma * We share a couple of our traumatic experiences & how we've navigated through it If this episode was helpful in any way, if you enjoyed it, or you really resonated with it, please give it a 5 star rating. I would really love to hear your feedback so if you can, leave a review as well! Make sure to post, share the episode, and tag me @theunapologeticbestie :) Thank you for all the support and love, I appreciate every single one of you! GUEST: Mabelyn IG: @kdwellnessco & @labrujacollective Podcast: La Bruja Collective Podcast [https://labrujacollective.buzzsprout.com/] Website: https://www.krishnadeviwellnesscompany.com [https://www.krishnadeviwellnesscompany.com/] Keep a look out for her seasonal retreats and in person workshops! Resources: http://www.nationalcenterdvtraumamh.org/publications-products/resources-on-trauma/ [http://www.nationalcenterdvtraumamh.org/publications-products/resources-on-trauma/] The Pathway (Guided program for neuroplasticity & manifestation) https://tobemagnetic.com/whats-the-pathway [https://tobemagnetic.com/whats-the-pathway] Better Help [https://www.betterhelp.com/helpme/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&utm_content=133524759310&network=g&placement=&target=&matchtype=e&utm_campaign=15234220559&ad_type=text&adposition=&gclid=Cj0KCQjw1tGUBhDXARIsAIJx01lDkfS_bvR37dHCQY1p0jIwlcBpWxdtBWfu_VyBAU51xhJPi_2yD3kaAvyaEALw_wcB¬_found=1&gor=helpme] (affordable online therapy with financial assistance) John Gottman Institute [https://www.gottman.com/] Book Recommendations: Attached [https://www.amazon.com/Attached-Anxious-Avoidant-science-attachment/dp/1529032172/ref=asc_df_1529032172/?tag=hyprod-20&linkCode=df0&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=10296196368847287517&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007733&hvtargid=pla-833695358154&psc=1&tag=&ref=&adgrpid=77281545773&hvpone=&hvptwo=&hvadid=380083827000&hvpos=&hvnetw=g&hvrand=10296196368847287517&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007733&hvtargid=pla-833695358154]by Amir Levine The Four Agreements [https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=2QVHWZV2XL3LY&keywords=four+agreements+book&qid=1653913854&s=books&sprefix=four+agree%2Cstripbooks%2C86&sr=1-1] by Don Miguel Ruiz The Mastery of Love [https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424/ref=sr_1_1?crid=290WT0M8L4W94&keywords=the+mastery+of+love&qid=1653913870&s=books&sprefix=the+mastery%2Cstripbooks%2C87&sr=1-1]by Don Miguel Ruiz Podcast Recommendations: EXPANDED [https://tobemagnetic.com/expanded-podcast] (same woman from The Pathway membership) Sky House Herbs Podcast [https://podcasts.apple.com/us/podcast/sky-house-herbs/id1510753522] & Youtube Video Podcast [https://www.youtube.com/user/ashleyskyhouseyoga/videos] Almost 30 Podcast [https://almost30.com/episodes/] Please do not hesitate in getting the help you need! Even reaching out to love ones can be beneficial!  xoxo Jasmine

KDRAMA & ANIME w/ CARO

Hiiii! Welcome back to another episode of The Unapologetic Bestie Podcast where you will get a dose of everythang! Today I am sharing a common interest with my guest aka my friend Caro! I want to show every side of me and what I love. In this episode: * We mentioned our intro of kdrama & anime! * Shared our favorite shows, actors, characters, and more! If you enjoyed it or you really resonated with it, please give it a 5 star rating. I would really love to hear your feedback so if you can, leave a review as well! Make sure to post, share the episode, and tag me @theunapologeticbestie :) Thank you for all the support and love, I appreciate every single one of you! xoxo Jasmine

All Things Toxic + Relationship Story

Hiiii!    Welcome back to another episode of The Unapologetic Bestie Podcast where you will get a dose of everythang! Today I am sharing about toxicity in relationships. I am keeping it real and unapologetic!    In this episode: * You will learn how to see the signs, how to get out, and how to avoid based on my personal experience * I shared my physical abuse story/experience If this episode was helpful in any way, if you enjoyed it, or you really resonated with it, please give it a 5 star rating. I would really love to hear your feedback so if you can, leave a review as well!    Make sure to post, share the episode, and tag me @theunapologeticbestie :)    Thank you for all the support and love, I appreciate every single one of you!    Here are resources for those that need help or assistance with domestic violence and physical abuse: https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence [https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence] https://www.loveisrespect.org [https://www.loveisrespect.org] https://www.nrcdv.org [https://www.nrcdv.org] https://vawnet.org [https://vawnet.org] Domestic Violence Coordinator at Police Headquarters (DC) (202) 727-7137 [tel:(202)%20727-7137] House of Ruth [http://www.houseofruth.org/] 24-hour hotline, shelter, and counseling for battered women and their children (202) 667-7001 [tel:(202)%20667-7001] My Sister’s Place [http://www.mysistersplacedc.org/] 24-hour hotline, shelter, and counseling for battered women and their children (202) 529-5991 [tel:(202)%20529-5991] For help with physical abuse involving gay, lesbian, bisexual and transgendered people call the Gay and Lesbian National Hotline [http://www.glnh.org/]: 1-888-THE-GLNH [tel:1-888-THE-GLNH] For help with physical abuse containing sexual abuse contact The Rape, Abuse, Incest National Network [http://www.rainn.org/]: 1-800-656-HOPE [tel:1-800-656-HOPE]   Please do not hesitate in getting the help you need! Even reaching out to love ones can be beneficial!   xoxo Jasmine