How to Add 30 Seconds of Slowness to Your Day as an HSP Mom

Favorite Mom Self Care Products for HSPs

EPISODE 80: My favorite self-care products for highly sensitive moms—small, comforting tools that bring more calm into your day. Please note: these products (only ones I love or are on my own wish list) are affiliate links that help support my business at no extra cost to you. MENTIONED PRODUCTS: * Diffuser [https://amzn.to/49Oi4b2] * Essential Oils [https://amzn.to/48b8RID] * Shower Steamers [https://amzn.to/48IonMb] * Acupuncture Mat [https://amzn.to/48suYcq] * Declutter Like a Mother Book [https://amzn.to/48ktr9D] * Soft PJs [https://amzn.to/4atb2si] * My Fav Electrolytes [https://amzn.to/4ruHRLI] * Energy+ Drink (+$10 off!) [https://amare.com/g10/122472/p/en] * Happy Juice (+$10 off!) [https://amare.com/g10/122472/p/hjp] * My Fav Candles [https://amzn.to/4rrGkWI] * My Go To Battery Operated Candles [https://amzn.to/3KodzcS] * Tealights- Battery Operated [https://amzn.to/3Kubn3w] * Vagus Nerve Oil [https://amzn.to/4p9YNpb] * Weighted Blanket [https://amzn.to/3Y0pYGY] * Robot Vaccum [https://amzn.to/4pc5jff] * Airpods [https://amzn.to/48bC1r8] * Loops- Noise Reducing Earplugs [https://amzn.to/4pdudeu]

Finding Your Creative Spark as an HSP Mom

Feeling drained or uninspired, mama? In this episode of The Unburdened Motherhood Podcast, discover how to reignite your creativity as a highly sensitive mom. Learn simple ways to refill your cup, regulate your nervous system, and reconnect with the creative spark that makes you feel most like you. Want to Connect More? * Join THE CREATIVE MONTHLY SPARK [https://unburdenedmotherhood.myflodesk.com/thecreativemonthlyspark] membership. * Join my free community for HSP moms: ⁠⁠⁠The Unburdened Motherhood Community⁠⁠⁠ [https://www.facebook.com/share/g/1AEQpJZa5H/] * Sign up for my bi-weekly newsletter: ⁠⁠⁠Join here⁠⁠⁠ [https://unburdenedmotherhood.myflodesk.com/jointheunburdenedheartnewsletter] * Instagram: ⁠⁠⁠@unburdenedmotherhood⁠⁠⁠ [www.instagram.com/unburdenedmotherhood] * Learn more about my offerings + resources: ⁠⁠⁠unburdenedmotherhood.com [www.unburdenedmotherhood.com] * Say hi at hello@unburdenedmotherhood.com [hello@unburdenedmotherhood.com]!

Dear Sweet Sensitive Mom

This short, heartfelt episode is a love letter to every sensitive mom who’s been carrying too much for too long. Want to Connect More? * Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠ [https://www.facebook.com/share/g/1AEQpJZa5H/] * Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠ [https://unburdenedmotherhood.myflodesk.com/jointheunburdenedheartnewsletter] * Instagram: ⁠⁠@unburdenedmotherhood⁠⁠ [www.instagram.com/unburdenedmotherhood] * Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com [www.unburdenedmotherhood.com]

How to Add 30 Seconds of Slowness to Your Day as an HSP Mom

EPISODE 76: In this episode of The Unburdened Motherhood Podcast, Christine shares a simple practice for highly sensitive moms to create tiny moments of calm throughout the day. Even just 30 seconds of intentional slowness can reduce overwhelm, restore energy, and help you show up more fully in motherhood. Learn how small pauses can have a big impact on your well-being and creativity. Want to Connect More? * Join my free community for HSP moms: ⁠The Unburdened Motherhood Community⁠ [https://www.facebook.com/share/g/1AEQpJZa5H/] * Sign up for my bi-weekly newsletter: ⁠Join here⁠ [https://unburdenedmotherhood.myflodesk.com/jointheunburdenedheartnewsletter] * Instagram: ⁠@unburdenedmotherhood⁠ [www.instagram.com/unburdenedmotherhood] * Learn more about my offerings + resources: ⁠unburdenedmotherhood.com [www.unburdenedmotherhood.com]

How Moms Can Use the Kitchen for Self-Care with Reesa Morala

Motherhood can feel overwhelming, busy, and draining...but what if the kitchen could become a place of calm and self-care? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Reesa Morala, baking enthusiast, parenting coach, and relationship expert, to explore how moms can use baking as a tool for grounding, joy, and connection. Reesa shares her personal journey of discovering how baking became a form of self-care, offering practical tips for creating joyful, mindful moments in the kitchen. We also discuss ways to involve kids in baking without stress, beginner-friendly recipes for calm, and how simple kitchen rituals can bring a little peace into everyday motherhood. In this episode, you’ll learn: * 🍪 How baking can become a mindful self-care practice for moms * 🌸 Easy ways to turn baking into joyful, stress-relieving rituals * 🥄 Tips for including kids in baking without creating chaos * 💞 How baking can nurture both your well-being and family connections ✨ If you’ve been searching for a playful, creative way to care for yourself as a mom, this episode will inspire you to bring calm, joy, and connection into your kitchen and your life. Want to Connect More? * Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠ [https://www.facebook.com/share/g/1AEQpJZa5H/] * Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠ [https://unburdenedmotherhood.myflodesk.com/jointheunburdenedheartnewsletter] * Instagram: ⁠⁠@unburdenedmotherhood⁠⁠ [www.instagram.com/unburdenedmotherhood] * Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com [www.unburdenedmotherhood.com] Connect with Reesa: * Instagram [https://www.instagram.com/embrace.renewal.therapy/] * Website [www.embracerenewaltherapy.com]