Ep. 26 - 'Toxic Niceness' - "I can't say no to my friends"

Ep.. 30 - When words lie: How naive vulnerability is a mistake

We’ve been told to “just be vulnerable” — but what if that advice is setting us up for heartache? The reality is, not everyone is telling the truth. People lie all the time, and their actions and body language often reveal more than their words ever will. In this episode, I unpack the problem with naïve vulnerability and why oversharing without discernment can leave you exposed to manipulation in dating, workplaces, and beyond. I break down the difference between healthy vulnerability and the sloppy kind, and use Internal Family Systems (IFS) to reveal how speaking from our wounded, child-like parts — instead of our grounded adult self — can trap us in subtle victimhood. If you’ve ever trusted too quickly, believed the wrong words, or blamed yourself for someone else’s bad behaviour, this conversation will help you sharpen your ability to read people — and protect your trust, boundaries, and wellbeing.

Ep. 29 - 'Helping Others' is bypassing/virtue signalling, masquerading as altruism

Helping others', while being positioned as virtuous and good for society, is often detrimental.  When someone has a fundamental piece of their identity as a 'helper' this is usually a mechanism to either get out of the hard work, avoid being seen, OR an attempt to get brownie points for being a 'good guy' or 'good girl'.  The Uncomfortable truth is that while positioned as virtuous, 'helping others' may actually be cowardice.  Often the hardest thing is to step out and be seen as your true self, and therefore it can be an act of hiding to place the focus on others. In this episode, we build the argument that the most constructive and selfless thing you can do, is ironically focusing on being the best version of yourself, and to focus on your own life. We look at some examples of this mechanism playing out, the main mistakes people make, and some ways to navigate this impulse if it arises.

Ep. 28 - Dating - 'Things in common' don't matter

In this podcast I discuss how I haver been observing a common mistake while watching the show 'Love is Blind' - a dating show where people get to know each other behind a wall so they can't actually see each other, so they must choose their match without seeing what they look like.  This mistake is so prevalent that it is actually the norm, and yet because our culture is so disconnected from the body, we are not even aware of it.  We discuss mirror neurons, data encoded in the voice, and the uncomfortable truth about this mistake that people make, and some practical solutions to shift away from this mistake.

Ep. 27 - 'The plan wasn't bad' - you just need to stick to it.

In this episode we discuss how a common issue that people tend to have in pursuit of any goal in any domain is that we abandon the plan for a new one, or leave it before we've had time to see any results.   Many plans will work, but no plan will work that is not seen out.   In this episode we use an example between an Pro and Amateur lifter, and how we often misattribute the reasons for the pro's success.  Often we attribute their success to the fancy peripheral exercises, when in fact, their success is due to the quality with which they do the basics.   Perhaps the uncomfortable truth is that we are using these objects and details like the structure of the training program as an excuse to get out of getting into the hard work and moving through those points of resistance.

Ep. 26 - 'Toxic Niceness' - "I can't say no to my friends"

Do you ever feel like you over extend yourself, or feel resentment that you're always doing too much for others?  Sometimes 'being nice' is the toxic thing to do! In this episode we explore the topic of 'toxic niceness'. The uncomfortable truth is that if we are 'being nice' when it is not appropriate too, then we are actually not being a good person. Enabling a friend's bad behaviour (or anyone's), and abandoning what feels right for ourselves is actually toxic behaviour.  Often we convince ourselves that this toxic behaviour is just us being compassionate or caring, and we hide behind a moral veneer.  The uncomfortable truth is that we may be lying to ourselves and lacking the courage to confront the bad behaviour and do what is right for us.