How to Truly Show Up in Your Relationship Through Self-Regulation ft. MFT Michael Ostrelenk

How to Truly Show Up in Your Relationship Through Self-Regulation ft. MFT Michael Ostrelenk

In this episode, we're thrilled to welcome back Michael Ostrolenk, MFT, for a deep dive into how you can optimize your nervous system to better follow through on the agreements you set within your relationship. We explore the delicate balance of holding safe space for your partner’s triggers without enabling unhealthy patterns, and how to cultivate heart rate coherence to maintain emotional equilibrium. Michael also shares how embracing curiosity can be a powerful tool for navigating the complexities of your relationship, helping you and your partner grow together in harmony. Tune in for practical tips and profound insights to enhance your connection and communication. To connect with MICHAEL MFT:  https://www.michaeldostrolenk.com/ [https://www.michaeldostrolenk.com/] Instagram: https://www.instagram.com/mostrolenk?igsh=MXJrcGsydmdmN2V3bw== [https://www.instagram.com/mostrolenk?igsh=MXJrcGsydmdmN2V3bw==] To connect with Heather:  IG: https://www.instagram.com/h [https://www.instagram.com/truenaturealignment/]eatheroccupationaltherapist MINDFUL MOM: heatherdaly.com/mindfulmom To connect with Victor: IG: https://www.instagram.com/victor.pierantoni [https://www.instagram.com/victor.pierantoni]  Book a Peak Flow State Consultation: https://zenstoic.com/demo

The Best Science-Backed Tool to Follow Your Heart

Are you feeling like a lab rat lost on Instagram, chasing fleeting dopamine hits? Want to follow your passion and feel more alive and purposeful but don't know where to start? Tune into this episode of The Unconscious Couple podcast, inspired by Steven Kotler’s "The Art of Impossible" and his Passion Recipe. Discover a simple 2-step process that activates your curiosity and creates a perfect neuro-chemical mix. Learn how to leverage REAL dopamine to break free from addictive social media patterns and take action aligned with your truest, most inspired self.

Creating Your Future Self While Loving the Present

This episode of The Unconscious Couple was inspired by a basic question: what's most important? Being future-focused and results-oriented, or being in the here and now? We dive into transformative insights and practical tips to elevate your life and success. Some of today's episode highlights include: * Victor reveals a powerful yet simple strategy that helped his client achieve a record-breaking $20K workday. * Heather experiences a breakthrough, uncovering why her past manifestations fell short and what she's doing differently now, making it feel so rewarding. * Discussion on clearing past pain and emotional charges to ensure you're not trapped in a negative matrix loop and can fully embrace the present. Join us for a deep-yet-hilarious conversation that will help you love who you are and achieve your goals!

How to Clarify & Manifest Your Soul's Desires ft. Omri Agam

In this episode, are thrilled to have spiritual coach and teacher, and our dear friend, Omri Agam, as our special guest. Together, we dive deep into transformative topics to move beyond the ego to create from the soul. Omri shares profound insights from Kabbalistic teachings on the inner opponent, offering wisdom on how to hold and heal wounded parts of ourselves when triggered. Join us as we explore the power of prayer and the importance of clarifying our desires to manifest beyond the limitations of the mind. Omri's teachings guide us on how to let go and let God, embracing a loving consciousness for personal and spiritual growth. This episode is a must-listen for anyone seeking to deepen their understanding of self and connect with their inner divine wisdom.

Our Non-Douchey Take on Manifestation

In this episode, we're diving deep into the world of manifestation, stripped bare of all spiritual douchery. We focus on the vital roles of the conscious and unconscious mind. This episode explore the science behind how these parts of your mind work together with the Universe to help you achieve your goals, demystifying the process and making it accessible for everyone. Heather shares her personal journey of overcoming manifestation blocks, offering practical tips that you can apply in your own life. SPOILER ALERT: Your excuses, even the most valid & compelling, are boring AF.  Finally, we'll delve into what happens within your brain and your external environment when you set a goal. By aligning your inner neurology with your outer world (#AsWithinSoWithout), you can create a supportive environment for your manifestation journey. Tune in for a balanced, science-backed conversation that empowers you to harness the power of manifestation to create your reality.