UTP 006- Understanding Training Frequency

UTP 007: Getting Stronger In Season With 5/3/1

UTP 007: Getting Stronger In Season With 5/3/1 by Nick Maruca, CSCS, ACSM-CIFT

UTP 006- Understanding Training Frequency

In this weeks episode I discuss how to program and change your training frequency depending on where you are in the sport season as well as for the general population. Also take a look at the NHSSCA conference line up for next year!! https://nhssca.us/

UTP 005: Having Your Parent as Your Coach

In this weeks episode I have my first guest, a long time friend of mine Alex Titus. We discuss a little bit about game 3 of the NBA finals, and what it was like for him having his dad as his baseball coach growing up and the pressures that came along with it, as well as a some of the things we did growing up!

UTP 004: Tips to Train the Youth Athlete

in this episode I talk about a few tips on how to train youth (middle schhool, hs) aged athletes. I am just touching the surface and also give some insight into my personality and coaching style -Stick to the basics - No cookie cutter programs - Individualize the workouts - Emphasize proper body movements/patterns - Care about your athletes - HAVE FUN

UTP 003: Being an Athlete vs A Coach

in the third epsiode I discuss various aspects of being an athlete vs a coach and the similarities and differences between both. Topics include: -Pressure -Expectations -Patience -Committment -Success If you have any questions youd like answered, shoot me an email nmaruca49@gmail.com