Ep 1 - Get Out of Your Own Way & Start Moving

Ep 2 - The Myth of the Perfect Body

In this episode, we’re breaking up with the illusion of the “perfect body” — the one you’ve been chasing, comparing yourself to, or waiting on to feel confident. Monica unpacks how this myth keeps women stuck in cycles of shame, restriction, and self-doubt — and why it’s time to redefine what “fit” and “beautiful” actually mean on your terms. You’ll hear a raw, empowering take on body image, healing, and showing up as your now self — not the someday version. Because spoiler alert: the body you’re in today is already worthy of movement, love, and care. 🧠 Plus: A mindset shift to help you ditch comparison and take your power back.

Ep 1 - Get Out of Your Own Way & Start Moving

EPISODE 1 — Get Out of Your Own Way & Start MovingThis is where it all begins. In this episode, I’m breaking down the real reason you’re stuck — and no, it’s not just a lack of motivation. We’re talking self-doubt, fear of not being good enough, perfectionism, and all the mental roadblocks we create that keep us from moving forward.I’ll share how I learned to stop overthinking and start showing up — imperfectly, consistently, and fully myself. If you’ve ever felt like you’re waiting for the “right time,” this episode is your wake-up call.✨ This isn’t about being ready. It’s about being willing to move anyway.Because the truth is: You don’t have to be perfect to start. You just have to start.🎧 Let’s go, babe — your glow-up begins now.👉 Follow @theunfitpodcast for more real talk, mindset shifts, and movement.