How To Build Mental Fitness

It's OK Not To Be OK

Listen: I appreciate you listening to this and I am deeply reluctant to put this out as I worry it may sound self serving. But I want too because I want you to know, it really is ok not to be ok. It will pass. Thanks for being here. XX

You Are Not Your Mind

If you are listening on Spotify you can get the Untethered Soul on premium as an audio book, check it out.

My Dirty Little Secret

You can subscribe to my Substack here: https://glenoliver.substack.com/ You can join my weekly calls Mondays at 7pm here: https://calendar.google.com/calendar/event?action=TEMPLATE&tmeid=NWY2MGM0bjB2amxkYm9uYjluMjRqMjNpMTNfMjAyMzExMjBUMTkwMDAwWiBjb2FjaGdsZW5vbGl2ZXJAbQ&tmsrc=coachglenoliver%40gmail.com&scp=ALL

How To Build Mental Fitness

Read Meditate Live Intentionally It's not complicated, it is hard though.

Happiness & Meditation

Lot's of bad words today, you're an adult and I'm sure you will be ok.