Create Your Extraordinary Life with Allison Garrett

PTSD, Injuries and Fears into Painless, Healing, and Success with Chana Studley

"We have the innate well-being and happiness. What I learned is that we don't have to keep going somewhere else to find it. It was innately in me." - Chana Studley After 3 very violent attacks in Manchester and London, Chana Studley suffered severe PTSD experiencing years of anxiety and stress. “It was like my brain just blew a fuse and then everything went quiet.” After this remarkable transformation, she trained to be a counselor and has spent the last 30 years helping others recover from trauma, addictions, and working with all kinds of clients, adults, and children who want a deeper understanding of their own experience. Chana is now a certified Life Coach, a World Health Organisation Psychological First Responder and a Three Principles Practitioner.  1:52 Who is Chana? 5:41 The confusion 14:52 Understanding your worth 18:19 Giving different meaning and feelings 21:43 Controlling thoughts and slowing down 24:57 Dealing with fears in the mind Learn more about Chana: Website [https://www.chanastudley.com/] Learn more about Nelson: Website [https://nelsontressler.com/] The Unlucky Sperm Club book [https://www.amazon.com/gp/product/1735501425?pf_rd_r=V4D1W4C4FK3G3YMS6NYM&pf_rd_p=6fc81c8c-2a38-41c6-a68a-f78c79e7253f] IGotSmarter app [https://igotsmarter.com/]

Finding Self-Worth with Leonard Irwin

"It's never too late to find self-worth." - Leonard Irwin Leonard is State of Mind Specialist, Leadership Performance Coach, and the creator of The Well Built Leader Program. He has mastered the simple yet powerful inside out understanding around our state of mind using the strategy to move past for decades of struggle with his own debilitating negative self-talk. 7:00 Lenard's story 19:20 His experience with his dad 23:30 Quotes and meaning to Leonard Learn more about Leonard: Website [https://www.leonardirwin.com/] Learn more about Nelson: Website [https://nelsontressler.com/] The Unlucky Sperm Club book [https://www.amazon.com/gp/product/1735501425?pf_rd_r=V4D1W4C4FK3G3YMS6NYM&pf_rd_p=6fc81c8c-2a38-41c6-a68a-f78c79e7253f] IGotSmarter app [https://igotsmarter.com/]

Create Your Extraordinary Life with Allison Garrett

"If at first you don't succeed, redefine success." - Allison Garrett Allison Garrett is a best selling author, entrepreneur and life coach. She was born to teenage parents and was later adopted. Her early life was filled with abuse, addiction and crime. She is now a business owner, author, speaker, and keeps helping other women who are trapped in their own mental prisons. Allison's story 04:19 The victim mindset 11:00 Turning things around 15:32 Her advice to her younger self 22:00 Learn more about Allison: Website [//prisonbreakcoach.com] Learn more about Nelson: Website [https://nelsontressler.com/] The Unlucky Sperm Club book [https://www.amazon.com/gp/product/1735501425?pf_rd_r=V4D1W4C4FK3G3YMS6NYM&pf_rd_p=6fc81c8c-2a38-41c6-a68a-f78c79e7253f] IGotSmarter app [https://igotsmarter.com/]

Story of Resilience with Rodney Flowers

Rodney Flowers is a compelling storyteller, acclaimed resilience trainer, and international bestselling author. Rodney's story 3:30 His feelings 15:28 His best habit 19:46 His advice to his younger self 24:06 Learn more about Rodney: Website [https://rodneyflowers.com/] Learn more about Nelson: Website [https://nelsontressler.com/] The Unlucky Sperm Club book [https://www.amazon.com/gp/product/1735501425?pf_rd_r=V4D1W4C4FK3G3YMS6NYM&pf_rd_p=6fc81c8c-2a38-41c6-a68a-f78c79e7253f] IGotSmarter app [https://igotsmarter.com/]

Beating Cancer Not Just Once but Twice with Roula Selinas

Roula Selinas is an author, inspirational speaker, mentor and coach. Her story and being diagnosed with leukemia 3:05 Her mindset 5:55 The victim mindset 9:19 Fighting the battle 11:45 Learn more about Roula: Website [https://roulaselinas.com/] Learn more about Nelson: Website [https://nelsontressler.com/] The Unlucky Sperm Club book [https://www.amazon.com/gp/product/1735501425?pf_rd_r=V4D1W4C4FK3G3YMS6NYM&pf_rd_p=6fc81c8c-2a38-41c6-a68a-f78c79e7253f] IGotSmarter app [https://igotsmarter.com/]