Energy Unlocked: How Gut Health Transforms Energy, Mood & Vitality & Overall Wellness

How to tap into the hidden current of your healing energy and presence with Dr Carolyn Eddleston

In today's episode, you will learn how to connect with your own inner reservoir of energy. If the pressures of modern life is depleting you making you feel tired, exhausted, and stuck then this episode is for you. Dr Carolyn Eddleston is here to invite you to tap into the body's innate wisdom by taking a moment to pause, listen deeply and ignite the body's natural way of healing. In this episode we cover: * What the “healing current” really is—and how it moves through the body * The role of Traditional Chinese medicine in modern healing * Carolyn’s personal story: from Western Medical doctor to intuitive healer * How constantly striving and being in the rat race can interrupt your energy flow * Practical tools to connect with your inner medicine—today * The subtle signs your body is already trying to guide you * Breath, stillness, and the power of inner listening * Why healing is not a destination, but a deepening into self Dr Carolyn Eddleston bridges two worlds of views of medicine with ease. She was an NHS licensed General Practitioner for 25 years, finishing in 2017, and has been a Traditional Acupuncturist for the last 24 years and runs a thriving clinic in Leicestershire.Her practice is rooted in Traditional Chinese Medicine philosophy, based on Taoism, that honors the unique connection that humans have with the natural world. We stand with our heads in the heavens, and our feet rooted in the earth. We are alchemists that transmute breath, food and thought into nourishment for the body, mind and spirit. To join the upcoming Awakening Day Retreat with Krishna Ruparelia and Dr Carolyn Eddleston, please visit www.unshakableresilience.co.uk [http://www.unshakableresilience.co.uk] To learn more about Dr Carolyn Eddleston’s work, please visit www.cyclesofchange.com [http://www.cyclesofchange.com]

Manifestation Blueprint – Your Step by Step Formula

In this episode, I’m joined by the insightful Mandeep Gandham to explore why so many people are getting manifestation wrong. We unpack the common mindset myths that keep people stuck, and reveal the missing links between vision, belief, and aligned action. Together, we explore what manifestation really is—beyond vision boards and affirmations—and how to create a powerful, grounded blueprint that works. Mandeep Gandham is the founder of the Positive Mindset Company and is known as the ‘Master Manifestor’. Mandeep is a seasoned life coach and specialises in the field of wellbeing, coaching and entrepreneurship. In this episode you will learn: * Why mindset alone isn’t enough * The hidden truths on what delays manifestation into reality * How to align your energy with action to master your destiny * The secret to create lasting change that most people get wrong To learn more about Awakening day retreats please click onto www.unshakableresilience.co.uk [www.unshakableresilience.co.uk] To learn more about Mandeep’s please visit www.thepositivemindsetcompany.co.uk [www.thepositivemindsetcompany.co.uk]

Vibrations of Wellness: How Sound Heals the Mind and Body

In today’s episode, we’re diving into the transformative power of sound therapy—a practice that has been used for centuries to heal, restore balance, and reduce stress in such a way, there are studies to show it can reduce blood pressure and improve sleep. Sound has the ability to shift our brainwaves, calm the nervous system, and bring us into a deep state of relaxation. Julia Field, Sound, Reiki and Meditation Teacher shares the powerful impact sound therapy can have to release tension, clear emotional blockages, and enhance overall well-being. Whether you’re new to sound therapy or already familiar with its benefits, this episode will give you insights into how you can integrate this powerful tool into your daily life   In this episode you will learn: * What is sound therapy and how does it work * What are the benefits of sound therapy * How can sound therapy support mental, emotional, and physical well being For further information on Yoga, Breathwork, Awakening Retreats and Coaching Programmes, visit www.unshakableresilience.co.uk [http://www.unshakableresilience.co.uk/]   For information on Sound Therapy, please visit https://www.angelwingstherapies.co.uk/about-me [https://www.angelwingstherapies.co.uk/about-me]

Practise THIS Technique To Create Your Dream Life

The Energy Code: Unlocking The Secret To Abundance And Manifestation “Are you feeling stuck? Blocked? Like no matter what you do, your dreams just aren’t taking shape?” What if the key isn’t in doing more… but in aligning your energy? In this transformative episode, Stephanie Thompson, a powerhouse Transformational Coach, reveals how shifting your energy can be the gateway to manifesting your dream life. Discover: * How energy alignment unlocks clarity and purpose * The secret to breaking through mental and emotional blocks * Simple, actionable steps to crystallize your vision for success and happiness If you’re ready to stop feeling stuck and start living the life you deserve, this episode is your sign. Tune in now—because your dream life is just an energy shift away. Follow Krishna Ruparelia Instagram @unshakableresilience [@unshakableresilience] Linked In: https://www.linkedin.com/in/krishnaruparelia/ [https://www.linkedin.com/in/krishnaruparelia/] Subscribe to the FREE Unshakable Resilience Newsletter https://krishnaruparelia.kartra.com/page/AwakeningYogaRetreat [https://krishnaruparelia.kartra.com/page/AwakeningYogaRetreat] Website: www.unshakableresilience.co.uk [www.unshakableresilience.co.uk] Follow Stephanie Thompson Website: https://stephaniethompsoncoaching.com/ [https://stephaniethompsoncoaching.com/]

Energy Unlocked: How Gut Health Transforms Energy, Mood & Vitality & Overall Wellness

Are you ready to transform your fatigue into freedom? – come and check why your gut matters in reclaiming your energy, mood, mental health and overall wellness.   This week on the Unshakable Resilience Show, Charlotte Jones, Nutritionist and former Physiotherapist shares with us all why the gut matters in reviving energy levels, mental wellness and overall vitality. Charlotte brings passion, purpose and insightful discovery that is now changing lives all over the world.   Join us in an informative conversation into the fascinating world of the gut-brain connection. If you have ever wondered how your gut health impacts your mood, energy and overall wellbeing this episode will focus on why what you eat truly matters!   Topics covered:   * Why gut health matters? * What is the gut microbiome & how does it affect brain health? * Its not what we eat, but how we eat that matters too * From Fatigue to Freedom – the book that is changing lives all over the world