Breathing Meditation

Breathing Meditation

In this episode of Unstoppably Yours, join us as Brittlie guides us through a soothing breathing meditation. Discover the power of mindful breathing to reduce stress, center your thoughts, and bring a sense of calm into your day. Whether you're new to meditation or a seasoned practitioner, this session offers a gentle, restorative experience to help you reconnect with yourself. Breathe in peace, breathe out stress—let's get started!  Send us Fan Mail [https://www.buzzsprout.com/2142193/fan_mail/new] Support the show [https://www.buzzsprout.com/2142193/support] @unstoppablejoy unstoppablejoy.org unstoppablejoyco.org BE UNSTOPPABLE💜🦚 UNSTOPPABLEYOU💜🦚

Clean Living, Whole Healing with Lisa Consiglio Ryan

In this Provider Spotlight, I sit down with Lisa Consiglio Ryan, founder of Whole Health Designs.  Lisa is a certified Integrative Nurtrition Health Coach who helps woman and caregivers heal, thrive, and reclaim their vitality through whole-living practices.  Send us Fan Mail [https://www.buzzsprout.com/2142193/fan_mail/new] Support the show [https://www.buzzsprout.com/2142193/support] @unstoppablejoy unstoppablejoy.org unstoppablejoyco.org BE UNSTOPPABLE💜🦚 UNSTOPPABLEYOU💜🦚

🎙️ Provider Spotlight: Intuitive Witness with Gail

In this Provider Spotlight episode, we sit down with Gail of Intuitive Witness, a gifted holistic practitioner whose work supports deep healing of the mind, body, and spirit.  As a Reiki Master, PSYCH-K® Facilitator, Craniosacral Fascial Therapy (CFT) practitioner, and Sound Healing guide, Gail gently helps clients release stored tension, rebalance the nervous system, and reconnect with their body’s innate wisdom.  In this conversation, we explore how intuitive and energy-based modalities can support emotional regulation, stress relief, trauma recovery, and overall well-being—especially for those navigating life’s most challenging seasons. Gail shares her philosophy of holding safe, compassionate space, and how subtle healing practices can create profound shifts.  Whether you’re new to holistic healing or deeply familiar with energy work, this episode offers insight, grounding, and inspiration for anyone seeking deeper alignment, calm, and clarity.  ✨ Because healing begins when we feel truly witnessed.  https://blinq.me/yjDWfY75G2uq Send us Fan Mail [https://www.buzzsprout.com/2142193/fan_mail/new] Support the show [https://www.buzzsprout.com/2142193/support] @unstoppablejoy unstoppablejoy.org unstoppablejoyco.org BE UNSTOPPABLE💜🦚 UNSTOPPABLEYOU💜🦚

🎙️ Provider Spotlight: Tammy Jo Patterson – The Transformative Power of Sound Healing

In this episode of our Unstoppable Joy Provider Spotlight Series, we sit down with the extraordinary Tammy Jo Patterson, a practitioner who brings more than 30 years of healthcare experience together with ancient holistic healing traditions.  From serving on the front lines of healthcare to guiding individuals through physical pain, emotional trauma, PTSD, depression, anxiety, addiction, and end-of-life care, Tammy Jo has dedicated her life to helping others heal. Her seven years as captain of the local Red Cross disaster team gave her a front-row seat to the intensity of human crisis — and the resilience that follows.  Today, Tammy Jo channels her deep understanding of human suffering and recovery into the powerful modality of sound healing. Using vibrational frequencies to reach the body, mind, and spirit, her work supports healing at levels many people have never experienced before.  In this episode, Tammy Jo explains how sound healing:  ✨ Stimulates the vagus nerve, activating the parasympathetic nervous system ✨ Reduces stress hormones and promotes deep relaxation ✨ Improves heart rate variability and supports emotional regulation ✨ Enhances neuroplasticity, mental clarity, and spiritual connection ✨ Creates a profound pathway for releasing long-held wounds — even those rooted in childhood  Listeners will gain an inspiring look at how sound healing works alongside traditional and holistic modalities to restore balance, peace, and wholeness.  Join us as we explore Tammy Jo’s incredible journey, the science and spirit behind her work, and the transformational outcomes she sees every day.  http://thesoundsofhealing.com/ Send us Fan Mail [https://www.buzzsprout.com/2142193/fan_mail/new] Support the show [https://www.buzzsprout.com/2142193/support] @unstoppablejoy unstoppablejoy.org unstoppablejoyco.org BE UNSTOPPABLE💜🦚 UNSTOPPABLEYOU💜🦚

Nurtured Skin, Bold Spirit: A Conversation with Molly Schlecker

In this Provider Spotlight, I sit down with Molly Schlecker, a licensed esthetician and the founder of Solbirde Collective.  Molly shares her journey into esthetics, her philosophy on skincare as selfcare, and how she partners with UJ to offer free facials to our families.  Send us Fan Mail [https://www.buzzsprout.com/2142193/fan_mail/new] Support the show [https://www.buzzsprout.com/2142193/support] @unstoppablejoy unstoppablejoy.org unstoppablejoyco.org BE UNSTOPPABLE💜🦚 UNSTOPPABLEYOU💜🦚