Work Intervals For Your Work Day To Improve Focus & Productivity

Episode 6: Mark talks about how to enhance happiness by finding pleasure in the simplest things

This episode is inspired by a moment of watching a video of one of our girls enjoying a ‘babycino’. We’re calling this “Lessons From My 3yo Twins”. Mark explores how immersing yourself in a daily pleasure can massively enhance your happiness and connection.

Episode 5: Mark Talks About Setting Ridiculous Goals In Fitness For Success In All Areas Of Life

Our brain is a problem solving machine, and goals are the best solution finding trigger. In this episode, Mark talks about his year of ‘ridiculous’ goals and the positive impact that had on his life, and setting the stage for dreams for next year.

Episode 4: Mark talks about how defiance can be a good thing.

Defiance can be the attribute that stress tests an idea and takes a result from good to great! Don’t just accept the status quo because it’s the way everyone does it... that’s usually a sign to do something differently!

Episode 3: Sharon’s Vegan food experiment

Sharon discusses why she’s trying Vegan and what she’s noticed after 2 weeks of no animal products.

Work Intervals For Your Work Day To Improve Focus & Productivity

Have you ever tested how long you can focus for before your mind begins to drift? In this episode we explore how blocked periods of focus can significantly increase your productivity and how do find your natural rhythm.