Ep.1 - Overthinking, are you out of your mind? 3 strategies to combat overthinking

Ep.5 Amira - The Communication Expert

Have you ever really thought about communication? How to communicate - with yourself, others and in all aspects of your life? Join me in this weeks episode where I talk with communication expert and coach Amira, communication is the single most important form on interaction between humans weather it be with a spoken work or non-verbal.  In this interview we cover: * How to unlock the infinite power of communication * Modes of communication * How to re-build confidence in your communication * Feedback * Re-connecting with you The great news is, this is part 1! We will be bringing you a part 2 later in the year so stay tuned for when that drops. If you enjoyed this episode please leave us a review, like, subscribe and if you know someone else that could benefit from this please send it their way. See you in the next episode

Ep.4 Melissa Measoud: The Day you Plant the Seed is not the Day you Eat the Fruit

Melissa Measoud joins us on this weeks uPower Poddy, Melissa has been a professional DJ playing all over the world for the past 9 years which ended up taking a huge toll on her mental and emotional well-being which led to her new path as a mindset coach and producer of meditation music. It was very important to Melissa to keep her love for music on this new path and is encouraging as many people as possible to start meditating and taking care of their minds.  This conversation is full of gems and strategies that you can simply and effectively integrate into your life to support and nurture your well-being, we cover: Failure Manifestation Actioning goals Find comfort in discomfort The power of language + more! Melissa also shares great tools from her website within this pod, if you would like to access these check out: https://www.mindbymelissa.com/  [https://www.mindbymelissa.com/]  If you want to connect with Melissa online, you can check her out in instagram: @melissameasound If you enjoyed this pod, please leave a review, like, comment and subscribe - if you think there is anyone you know who could benefit from listening please share away Enjoy! U have the power Connect with me online: @jamesupower @upower__

Ep.3 - Fabian Cowdrey: Fear vs Faith

In this weeks episode we talk with brilliant life coach, ex-pro athlete and entrepreneur Fabian Cowdrey. Fabian has had a fascinating journey and shares this within this weeks pod, we also cover many interesting topics with one purpose - to bring and support you with tactics to tap into and access that inner power! We talk: Fear vs Faith Ride your wave Perfectionism Failure Business Comparisons For more information on Fabian: @Fabiankcowdrey If you like this podcast episode please do leave us a review, like, comment and subscribe Connect with me on instagram: @jamesupower @upower__

Ep.2 - Georgie Spurling: The GS Method, step into your potential, how to generate energy, turn your trauma into your triumph and much more...

In this weeks episode we talk with founder of the GS Method Georgie Spurling, The GS method is a platform that holistically supports your wellbeing from exercise to food, to wellness coaching. The workout method is unique, its low impact, low stress but high burn. Having fought hard to be in the position she has now, Georgie wants to give other people strength and power because of this.  She has created something that gets results whilst helping people boost their energy levels and combat stress - "I’m all about helping people find their inner strength"  We discuss Georgie's journey into building her online business and the GS Method which now empowers so many people, how to turn your trauma into your triumph and developing a mindset of out with the old - in with the BOLD!  For more information on Georgie: @georgiespurling If you like this podcast episode please do leave us a review, like, comment and subscribe  Connect with me on instagram: @jamesupower @upower__

Ep.1 - Overthinking, are you out of your mind? 3 strategies to combat overthinking

What if...when...if x then y?...how often are you asking yourself these questions? Do you find yourself caught in a cycle of overthinking? Overthinking traditionally involves ruminating about the past or worrying about the future...your thoughts can them become your experiences, want to increase the quality of your life? Manage your internal thoughts and break this habit, how? In this ep we unveil the 3 step process to break the overthinking cycle, become more conscious and the manager of your mind - are you in or out of your mind...let's get into it and discover this for yourself See you inside!